{"id":6541,"date":"2024-12-20T15:11:47","date_gmt":"2024-12-20T15:11:47","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/"},"modified":"2025-09-29T08:26:54","modified_gmt":"2025-09-29T01:26:54","slug":"uong-chanh-mat-ong-co-giam-mo-mau-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/","title":{"rendered":"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng"},"content":{"rendered":"<p>Ch\u00e0o Trang!<\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.<\/strong> Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee1 m\u00e1u cao k\u00e9o d\u00e0i.<\/p>\n<h3>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/h3>\n<ul>\n<li><strong>Chanh:<\/strong> Ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 flavonoid, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL). Axit citric trong chanh h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c c\u1ee7a gan. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 h\u00f2a tan pectin c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf cholesterol d\u01b0 th\u1eeba qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<li><strong>M\u1eadt ong:<\/strong> Gi\u00e0u enzyme v\u00e0 polyphenol, c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ph\u00e2n gi\u1ea3i lipid, h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 cholesterol. Ngo\u00e0i ra, m\u1eadt ong nguy\u00ean ch\u1ea5t c\u00f2n g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ee1 m\u00e1u cao.<\/li>\n<\/ul>\n<div id=\"attachment_7448\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7448\" class=\"size-full wp-image-7448\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg\" alt=\"N\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u\" width=\"800\" height=\"447\" \/><p id=\"caption-attachment-7448\" class=\"wp-caption-text\">N\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u<\/p><\/div>\n<p>Trong khi \u0111\u00f3, chanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u\u00a0vitamin C, acid citric, flavonoid v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f9ng v\u1edbi ch\u1ea5t pectin h\u1ed7 tr\u1ee3 gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Do \u0111\u00f3, khi u\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 trong m\u00e1u.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t qu\u1ea3 chanh t\u01b0\u01a1i, m\u1ed9t th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t v\u00e0 kho\u1ea3ng 500ml n\u01b0\u1edbc \u1ea5m. V\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh, b\u1ecf h\u1ea1t cho v\u00e0o c\u1ed1c c\u00f9ng m\u1eadt ong v\u00e0 n\u01b0\u1edbc \u1ea5m, khu\u1ea5y \u0111\u1ec1u l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay 1 ly n\u01b0\u1edbc u\u1ed1ng th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p><strong>M\u1eb7c d\u00f9 n\u01b0\u1edbc chanh m\u1eadt ong mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng khi s\u1eed d\u1ee5ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. C\u1ee5 th\u1ec3:<\/strong><\/p>\n<ul>\n<li>N\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 pha n\u01b0\u1edbc chanh m\u1eadt ong, kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00ec c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i trong m\u1eadt ong.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong khi \u0111ang \u0111\u00f3i, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, v\u00ec axit trong chanh c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/li>\n<li>N\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch sau khi u\u1ed1ng \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng axit citric trong chanh g\u00e2y m\u00f2n men r\u0103ng.<\/li>\n<li>V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng n\u00e0y.<\/li>\n<li>Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc chanh m\u1eadt ong cho tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, huy\u1ebft \u00e1p th\u1ea5p&#8230;.<\/li>\n<li>M\u1eadt ong c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lipid m\u00e1u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf, kh\u00f4ng qu\u00e1 75g.<\/li>\n<\/ul>\n<h3>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h3>\n<ul>\n<li><strong>Kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb:<\/strong> N\u01b0\u1edbc chanh m\u1eadt ong ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c h\u1ea1 m\u1ee1 m\u00e1u do b\u00e1c s\u0129 k\u00ea \u0111\u01a1n, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee1 m\u00e1u cao k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 k\u00e8m b\u1ec7nh l\u00fd n\u1ec1n.<\/li>\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m:<\/strong> N\u00ean pha n\u01b0\u1edbc chanh \u1ea5m v\u1edbi m\u1ed9t \u00edt m\u1eadt ong, tr\u00e1nh cho qu\u00e1 nhi\u1ec1u \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng r\u1ed7ng nh\u1eb1m ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ea7n l\u01b0u \u00fd:<\/strong> Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng chanh m\u1eadt ong v\u00e0o bu\u1ed5i s\u00e1ng do t\u00ednh axit d\u1ec5 g\u00e2y k\u00edch \u1ee9ng. V\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec m\u1eadt ong ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>K\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng<\/strong>: \u0110\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i, n\u00ean s\u1eed d\u1ee5ng chanh m\u1eadt ong song song v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf khi c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, \u0111\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u b\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng khoa h\u1ecdc l\u00e0nh m\u1ea1nh\u00a0\u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c m\u1ee1 m\u00e1u nh\u00e9!<\/p>\n<blockquote><p><strong>Xem th\u00eam:<\/strong><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-gi-de-giam-mo-bung-trong-1-tuan\/\"><strong>U\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng trong 1 tu\u1ea7n<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nhung-cach-giam-mo-bung-nhanh-nhat-tai-nha\/\"><strong>Nh\u1eefng c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh nh\u1ea5t t\u1ea1i nh\u00e0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-bao-lau-de-giam-mo-bung-cach-giam-mo-nhanh-va-hieu-qua\/\"><strong>M\u1ea5t bao l\u00e2u \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Trang! U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[8],"tags":[522,835],"class_list":["post-6541","post","type-post","status-publish","format-standard","hentry","category-giam-mo","tag-giam-mo","tag-thuc-don-giam-mo"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng<\/title>\n<meta name=\"description\" content=\"U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng\" \/>\n<meta property=\"og:description\" content=\"U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T15:11:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T01:26:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>","yoast_head_json":{"title":"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng","description":"U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/","og_locale":"en_US","og_type":"article","og_title":"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng","og_description":"U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2024-12-20T15:11:47+00:00","article_modified_time":"2025-09-29T01:26:54+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng","datePublished":"2024-12-20T15:11:47+00:00","dateModified":"2025-09-29T01:26:54+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/"},"wordCount":1094,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg","keywords":["gi\u1ea3m m\u1ee1","Th\u1ef1c \u0110\u01a1n Gi\u1ea3m M\u1ee1"],"articleSection":["Gi\u1ea3m m\u1ee1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/","name":"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg","datePublished":"2024-12-20T15:11:47+00:00","dateModified":"2025-09-29T01:26:54+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"U\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u nh\u1edd kh\u1ea3 n\u0103ng h\u1ea1 cholesterol x\u1ea5u (LDL), triglyceride, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y t\u0103ng cholesterol t\u1ed1t (HDL) v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/12\/uong-chanh-mat-ong-co-giam-mo-mau-khong.jpg","width":800,"height":447,"caption":"N\u01b0\u1edbc chanh m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u"},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-chanh-mat-ong-co-giam-mo-mau-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Gi\u1ea3m m\u1ee1","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/giam-mo\/"},{"@type":"ListItem","position":3,"name":"U\u1ed1ng chanh m\u1eadt ong c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/6541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=6541"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/6541\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=6541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=6541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=6541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}