{"id":3675,"date":"2026-07-13T00:00:31","date_gmt":"2026-07-12T17:00:31","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/sau-cat-mi-bao-lau-co-the-an-duoc-mi-tom\/"},"modified":"2026-07-31T11:02:02","modified_gmt":"2026-07-31T04:02:02","slug":"sau-cat-mi-bao-lau-co-the-an-duoc-mi-tom","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-cat-mi-bao-lau-co-the-an-duoc-mi-tom\/","title":{"rendered":"Sau c\u1eaft m\u00ed bao l\u00e2u \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c? 5 r\u1ee7i ro n\u1ebfu \u0103n s\u1edbm v\u00e0 m\u00f3n thay th\u1ebf"},"content":{"rendered":"<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ch\u00e0o Ly,<\/span><\/span><\/p>\n<p><strong>Sau <a href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/mat\/phau-thuat-cat-mi-mat\/\" target=\"_blank\">c\u1eaft m\u00ed<\/a>, kh\u00e1ch h\u00e0ng kh\u00f4ng n\u00ean \u0103n m\u00ec t\u00f4m trong \u00edt nh\u1ea5t 3\u20134 tu\u1ea7n \u0111\u1ea7u, v\u00ec m\u00ec t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ch\u1ea5t ph\u1ee5 gia cao, c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng s\u01b0ng n\u1ec1 sau ti\u1ec3u ph\u1eabu v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u1ec3 n\u1ebfp m\u00ed \u1ed5n \u0111\u1ecbnh ho\u00e0n to\u00e0n v\u00e0 \u0111\u1eb9p t\u1ef1 nhi\u00ean, b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb Ly ki\u00eang m\u00ec t\u00f4m \u0111\u1ee7 1 th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n\u00a0<\/strong><\/p>\n<blockquote><p><strong>Th\u1eddi gian ki\u00eang m\u00ec t\u00f4m:<\/strong> T\u1ed1i thi\u1ec3u 3\u20134 tu\u1ea7n, l\u00fd t\u01b0\u1edfng l\u00e0 1 th\u00e1ng sau c\u1eaft m\u00ed<\/p>\n<p><strong>L\u00fd do ch\u00ednh:<\/strong> Mu\u1ed1i cao, gi\u1eef n\u01b0\u1edbc, s\u01b0ng k\u00e9o d\u00e0i; d\u1ea7u chi\u00ean, gi\u1ea3m mi\u1ec5n d\u1ecbch l\u00e0nh ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/p>\n<p><strong>N\u1ebfu l\u1ee1 \u0103n 1 l\u1ea7n:<\/strong> Kh\u00f4ng g\u00e2y h\u1ecfng ho\u00e0n to\u00e0n, nh\u01b0ng c\u1ea7n theo d\u00f5i s\u01b0ng v\u00e0 v\u1ec7 sinh v\u00f9ng m\u1eaft k\u1ef9<\/p>\n<p><strong>Nguy c\u01a1 h\u01a1i n\u00f3ng:<\/strong> H\u01a1i n\u01b0\u1edbc t\u1eeb t\u00f4 m\u00ec b\u1ed1c l\u00ean c\u00f3 th\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng<\/p>\n<p><strong>Thay th\u1ebf b\u1eb1ng g\u00ec:<\/strong> Ch\u00e1o th\u1ecbt n\u1ea1c, s\u00fap rau c\u1ee7, c\u00e1 h\u1ea5p, sinh t\u1ed1 tr\u00e1i c\u00e2y \u2014 gi\u00e0u protein &amp; vitamin C<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15129 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/11\/cat-mi-an-mi-tom-duoc-khong2jpg.jpg\" alt=\"M\u00ec g\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"878\" height=\"599\" aria-describedby=\"caption-attachment-15129\" \/><\/p>\n<h3>T\u1ea1i sao n\u00ean ki\u00eang \u0103n m\u00ec t\u00f4m sau khi c\u1eaft m\u00ed?<\/h3>\n<p>Theo b\u00e1c s\u0129, Ly n\u00ean ki\u00eang \u0103n m\u00ec t\u00f4m sau khi c\u1eaft m\u00ed v\u00ec th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao v\u00e0 t\u00ednh n\u00f3ng, d\u1ec5 g\u00e2y t\u00edch n\u01b0\u1edbc, s\u01b0ng n\u1ec1 k\u00e9o d\u00e0i v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao g\u00e2y t\u00edch n\u01b0\u1edbc:<\/strong> M\u00ec t\u00f4m ch\u1ee9a l\u01b0\u1ee3ng natri r\u1ea5t l\u1edbn. Khi n\u1ea1p qu\u00e1 nhi\u1ec1u mu\u1ed1i, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng gi\u1eef n\u01b0\u1edbc, khi\u1ebfn v\u00f9ng da nh\u1ea1y c\u1ea3m v\u1eeba m\u1edbi can thi\u1ec7p ph\u1eabu thu\u1eadt nh\u01b0 <a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mi-mat-bi-sung\/\">m\u00ed m\u1eaft b\u1ecb s\u01b0ng<\/a> h\u00fap, kh\u00f3 x\u1eb9p<\/li>\n<li aria-level=\"1\"><strong>T\u00ednh n\u00f3ng g\u00e2y k\u00edch \u1ee9ng:<\/strong> Gia v\u1ecb trong m\u00ec t\u00f4m th\u01b0\u1eddng c\u00f3 t\u00ednh cay n\u00f3ng. \u0110i\u1ec1u n\u00e0y l\u00e0m gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, khi\u1ebfn v\u1ebft th\u01b0\u01a1ng h\u1edf d\u1ec5 b\u1ecb \u0111\u1ecf, ng\u1ee9a ng\u00e1y, t\u1ea1o c\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t v\u00e0 kh\u00f3 ch\u1ecbu cho b\u1ea1n trong nh\u1eefng ng\u00e0y \u0111\u1ea7u.<\/li>\n<li aria-level=\"1\"><strong>Thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft:<\/strong> M\u00ec t\u00f4m ch\u1ee7 y\u1ebfu l\u00e0 tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, thi\u1ebfu h\u1ee5t c\u00e1c vitamin (A, C, E) v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u00e1i t\u1ea1o m\u00f4. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u m\u00ec t\u00f4m thay cho b\u1eefa ch\u00ednh s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t, l\u00e0m ch\u1eadm ti\u1ebfn \u0111\u1ed9 h\u1ed3i ph\u1ee5c c\u1ee7a n\u1ebfp m\u00ed.<\/li>\n<li aria-level=\"1\"><strong>Nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o:<\/strong> Khi n\u1ebfp m\u00ed b\u1ecb s\u01b0ng n\u1ec1 k\u00e9o d\u00e0i do t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ef1c ph\u1ea9m n\u00f3ng, c\u1ea5u tr\u00fac da t\u1ea1i v\u1ebft m\u1ed5 d\u1ec5 b\u1ecb bi\u1ebfn d\u1ea1ng, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1eb9o l\u1ed3i ho\u1eb7c s\u1eb9o th\u00e2m, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho g\u01b0\u01a1ng m\u1eb7t.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37165 aligncenter\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/kieng-an-mi-tom-sau-cat-mi.jpg\" alt=\"Sau c\u1eaft m\u00ed, n\u00ean h\u1ea1n ch\u1ebf m\u00ec t\u00f4m v\u00ec mu\u1ed1i cao v\u00e0 gia v\u1ecb n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00ed s\u01b0ng l\u00e2u h\u01a1n, d\u1ec5 k\u00edch \u1ee9ng v\u00e0 ch\u1eadm l\u00e0nh th\u01b0\u01a1ng.\" width=\"1500\" height=\"1125\" \/><\/p>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"sg33ba\" data-start=\"1959\" data-end=\"2004\">Sau c\u1eaft m\u00ed bao l\u00e2u th\u00ec \u0103n m\u00ec t\u00f4m l\u1ea1i \u0111\u01b0\u1ee3c?<\/h3>\n<p data-start=\"2006\" data-end=\"2229\">Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u00ec t\u00f4m tr\u1edf l\u1ea1i sau kho\u1ea3ng 3\u20134 tu\u1ea7n, khi v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng c\u00f2n s\u01b0ng vi\u00eam \u0111\u00e1ng k\u1ec3. Th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo c\u01a1 \u0111\u1ecba, ph\u01b0\u01a1ng ph\u00e1p c\u1eaft m\u00ed v\u00e0 c\u00e1ch ch\u0103m s\u00f3c h\u1eadu ph\u1eabu.<\/p>\n<p data-start=\"2231\" data-end=\"2295\"><strong>Qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau c\u1eaft m\u00ed th\u01b0\u1eddng di\u1ec5n ra theo c\u00e1c giai \u0111o\u1ea1n:<\/strong><\/p>\n<ul data-start=\"2297\" data-end=\"2690\">\n<li data-section-id=\"3ptmf1\" data-start=\"2297\" data-end=\"2451\"><strong data-start=\"2299\" data-end=\"2316\">3\u20135 ng\u00e0y \u0111\u1ea7u:<\/strong> M\u00ed m\u1eaft s\u01b0ng v\u00e0 b\u1ea7m l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng sau ph\u1eabu thu\u1eadt. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ea7n \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<li data-section-id=\"tcy8rq\" data-start=\"2452\" data-end=\"2549\"><strong data-start=\"2454\" data-end=\"2468\">7\u201310 ng\u00e0y:<\/strong> V\u1ebft m\u1ed5 b\u1eaft \u0111\u1ea7u kh\u00f4, li\u1ec1n m\u00e9p, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c c\u1eaft ch\u1ec9 trong giai \u0111o\u1ea1n n\u00e0y.<\/li>\n<li data-section-id=\"8ve1sc\" data-start=\"2550\" data-end=\"2635\"><strong data-start=\"2552\" data-end=\"2565\">3\u20134 tu\u1ea7n:<\/strong> S\u01b0ng gi\u1ea3m r\u00f5 r\u1ec7t, m\u00f4 m\u1ec1m ti\u1ebfp t\u1ee5c t\u00e1i t\u1ea1o v\u00e0 n\u1ebfp m\u00ed d\u1ea7n t\u1ef1 nhi\u00ean h\u01a1n.<\/li>\n<li data-section-id=\"138bnl7\" data-start=\"2636\" data-end=\"2690\"><strong data-start=\"2638\" data-end=\"2656\">Sau 1\u20133 th\u00e1ng:<\/strong> M\u00ed m\u1eaft \u1ed5n \u0111\u1ecbnh g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n<blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal\">B\u1ea1n v\u1eeba c\u1eaft m\u00ed v\u00e0 ch\u01b0a ch\u1eafc ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh \u0111\u00e3 h\u1ee3p l\u00fd? Nh\u1eafn Zalo \u0111\u1ec3 \u0111\u1ed9i ng\u0169 Kangnam t\u01b0 v\u1ea5n th\u1ef1c \u0111\u01a1n h\u1ed3i ph\u1ee5c, ho\u1eb7c g\u1ecdi <strong>0968.999.777<\/strong> khi v\u1ebft th\u01b0\u01a1ng c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/p>\n<\/blockquote>\n<p data-start=\"2692\" data-end=\"2717\"><strong>N\u1ebfu b\u1ea1n thu\u1ed9c nh\u00f3m ng\u01b0\u1eddi:<\/strong><\/p>\n<ul data-start=\"2719\" data-end=\"2837\">\n<li data-section-id=\"1i9jm6\" data-start=\"2719\" data-end=\"2737\">C\u01a1 \u0111\u1ecba l\u00e2u l\u00e0nh.<\/li>\n<li data-section-id=\"16irunj\" data-start=\"2738\" data-end=\"2755\">Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n<li data-section-id=\"11rzql\" data-start=\"2756\" data-end=\"2792\">C\u00f3 b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n<li data-section-id=\"1wzj3p1\" data-start=\"2793\" data-end=\"2837\">H\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya.<\/li>\n<\/ul>\n<p data-start=\"2839\" data-end=\"2973\">N\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh l\u00e2u h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n cho \u0111\u1ebfn khi b\u00e1c s\u0129 x\u00e1c nh\u1eadn v\u1ebft th\u01b0\u01a1ng h\u1ed3i ph\u1ee5c t\u1ed1t.<\/p>\n<h3>L\u1ee1 \u0103n m\u00ec t\u00f4m th\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?<\/h3>\n<p>N\u1ebfu l\u1ee1 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u00ec t\u00f4m, Ly kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u00ec th\u01b0\u1eddng kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 ngay. Tuy nhi\u00ean, n\u1ebfu \u0103n s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c \u0103n th\u01b0\u1eddng xuy\u00ean, v\u1ebft m\u1ed5 c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng n\u1ec1, ng\u1ee9a ng\u00e1y ho\u1eb7c ch\u1eadm l\u00e0nh. C\u00e1ch x\u1eed l\u00fd t\u1ed1t l\u00e0 ng\u1eebng \u0103n ngay l\u1eadp t\u1ee9c, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng, gi\u00fap b\u1ea3o v\u1ec7 n\u1ebfp m\u00ed \u1ed5n \u0111\u1ecbnh.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>N\u1ebfu \u0103n sau ng\u00e0y th\u1ee9 10 (v\u1ebft m\u1ed5 \u0111\u00e3 se mi\u1ec7ng):<\/strong> \u1ea2nh h\u01b0\u1edfng \u1edf m\u1ee9c th\u1ea5p. Ly c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng nh\u1eb9 h\u01a1n b\u00ecnh th\u01b0\u1eddng trong 1\u20132 ng\u00e0y. C\u1ea7n u\u1ed1ng th\u00eam 500\u2013600ml n\u01b0\u1edbc \u0111\u1ec3 th\u1ea3i b\u1edbt natri, tr\u00e1nh \u0103n th\u00eam c\u00e1c m\u00f3n m\u1eb7n kh\u00e1c trong ng\u00e0y. V\u1ec7 sinh v\u00f9ng m\u1eaft theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn b\u00e1c s\u0129, kh\u00f4ng d\u1ee5i m\u1eaft ho\u1eb7c \u0111\u1ec3 h\u01a1i \u1ea9m b\u00e1m v\u00e0o.<\/li>\n<li aria-level=\"1\"><strong>N\u1ebfu \u0103n trong 7 ng\u00e0y \u0111\u1ea7u (v\u1ebft m\u1ed5 ch\u01b0a l\u00e0nh):<\/strong> \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m . Ly c\u1ea7n theo d\u00f5i v\u00f9ng m\u1eaft trong 24\u201348 gi\u1edd sau \u0111\u00f3. N\u1ebfu th\u1ea5y s\u01b0ng t\u0103ng \u0111\u1ed9t ng\u1ed9t, c\u00f3 d\u1ecbch v\u00e0ng, \u0111\u1ecf n\u00f3ng quanh v\u1ebft m\u1ed5 h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi. Kh\u00f4ng t\u1ef1 mua thu\u1ed1c kh\u00e1ng sinh hay kh\u00e1ng vi\u00eam khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15128 size-full aligncenter\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/11\/cat-mi-an-mi-tom-duoc-khong1.jpg\" alt=\"Kh\u00f4ng n\u00ean \u0103n t\u00f4m sau c\u1eaft m\u00ed \u0111\u1ec3 tr\u00e1nh l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c\" width=\"800\" height=\"480\" aria-describedby=\"caption-attachment-15128\" \/><\/p>\n<h3>So s\u00e1nh m\u00ec t\u00f4m v\u00e0 b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng sau c\u1eaft m\u00ed<\/h3>\n<p data-start=\"3036\" data-end=\"3235\">Trong th\u1eddi gian h\u1ed3i ph\u1ee5c, \u0111i\u1ec1u c\u01a1 th\u1ec3 c\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n ph\u1ea3i c\u00f3 \u0111\u1ee7 nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u00e1i t\u1ea1o m\u00f4 v\u00e0 ch\u1ed1ng vi\u00eam. V\u00ec v\u1eady, m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng lu\u00f4n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n m\u00ec \u0103n li\u1ec1n.<\/p>\n<div>\n<div tabindex=\"-1\">\n<table data-start=\"3237\" data-end=\"3661\">\n<tbody data-start=\"3333\" data-end=\"3661\">\n<tr data-start=\"3237\" data-end=\"3283\">\n<th data-start=\"3237\" data-end=\"3248\" data-col-size=\"sm\">Ti\u00eau ch\u00ed<\/th>\n<th data-start=\"3248\" data-end=\"3257\" data-col-size=\"sm\">M\u00ec t\u00f4m<\/th>\n<th data-start=\"3257\" data-end=\"3283\" data-col-size=\"sm\">B\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng<\/th>\n<\/tr>\n<tr data-start=\"3333\" data-end=\"3400\">\n<td data-start=\"3333\" data-end=\"3359\" data-col-size=\"sm\">Protein gi\u00fap t\u00e1i t\u1ea1o m\u00f4<\/td>\n<td style=\"text-align: center;\" data-start=\"3359\" data-end=\"3366\" data-col-size=\"sm\">Th\u1ea5p<\/td>\n<td style=\"text-align: center;\" data-start=\"3366\" data-end=\"3400\" data-col-size=\"sm\">Cao (th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu)<\/td>\n<\/tr>\n<tr data-start=\"3401\" data-end=\"3468\">\n<td data-start=\"3401\" data-end=\"3426\" data-col-size=\"sm\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/td>\n<td style=\"text-align: center;\" data-start=\"3426\" data-end=\"3435\" data-col-size=\"sm\">R\u1ea5t \u00edt<\/td>\n<td style=\"text-align: center;\" data-start=\"3435\" data-end=\"3468\" data-col-size=\"sm\">D\u1ed3i d\u00e0o t\u1eeb rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y<\/td>\n<\/tr>\n<tr data-start=\"3469\" data-end=\"3512\">\n<td data-start=\"3469\" data-end=\"3486\" data-col-size=\"sm\">H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i<\/td>\n<td style=\"text-align: center;\" data-start=\"3486\" data-end=\"3492\" data-col-size=\"sm\">Cao<\/td>\n<td style=\"text-align: center;\" data-start=\"3492\" data-end=\"3512\" data-col-size=\"sm\">C\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/td>\n<\/tr>\n<tr data-start=\"3513\" data-end=\"3537\">\n<td data-start=\"3513\" data-end=\"3523\" data-col-size=\"sm\">Ch\u1ea5t x\u01a1<\/td>\n<td style=\"text-align: center;\" data-start=\"3523\" data-end=\"3528\" data-col-size=\"sm\">\u00cdt<\/td>\n<td style=\"text-align: center;\" data-start=\"3528\" data-end=\"3537\" data-col-size=\"sm\">Nhi\u1ec1u<\/td>\n<\/tr>\n<tr data-start=\"3538\" data-end=\"3593\">\n<td data-start=\"3538\" data-end=\"3565\" data-col-size=\"sm\">Kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ed3i ph\u1ee5c<\/td>\n<td style=\"text-align: center;\" data-start=\"3565\" data-end=\"3575\" data-col-size=\"sm\">H\u1ea1n ch\u1ebf<\/td>\n<td style=\"text-align: center;\" data-start=\"3575\" data-end=\"3593\" data-col-size=\"sm\">T\u1ed1t h\u01a1n r\u00f5 r\u1ec7t<\/td>\n<\/tr>\n<tr data-start=\"3594\" data-end=\"3661\">\n<td data-start=\"3594\" data-end=\"3608\" data-col-size=\"sm\">C\u1ea3m gi\u00e1c no<\/td>\n<td style=\"text-align: center;\" data-start=\"3608\" data-end=\"3628\" data-col-size=\"sm\">Nhanh \u0111\u00f3i tr\u1edf l\u1ea1i<\/td>\n<td style=\"text-align: center;\" data-start=\"3628\" data-end=\"3661\" data-col-size=\"sm\">No l\u00e2u v\u00e0 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"3663\" data-end=\"3714\">V\u00ed d\u1ee5, thay v\u00ec m\u1ed9t g\u00f3i m\u00ec t\u00f4m, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn:<\/p>\n<ul>\n<li>Ch\u00e1o th\u1ecbt b\u1eb1m, rau c\u1ee7.<\/li>\n<li>C\u01a1m v\u1edbi c\u00e1 h\u1ea5p v\u00e0 rau lu\u1ed9c.<\/li>\n<li>B\u00fan g\u00e0, ph\u1edf g\u00e0 \u00edt mu\u1ed1i.<\/li>\n<li>Canh rau n\u1ea5u th\u1ecbt n\u1ea1c.<\/li>\n<li>Khoai lang k\u1ebft h\u1ee3p tr\u1ee9ng v\u00e0 salad rau.<\/li>\n<\/ul>\n<p data-start=\"3864\" data-end=\"3971\">\u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng b\u1eefa \u0103n v\u1eeba d\u1ec5 ti\u00eau h\u00f3a v\u1eeba cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<\/div>\n<\/div>\n<div id=\"attachment_15129\">\n<h3 data-section-id=\"wzxcto\" data-start=\"5113\" data-end=\"5156\">Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap m\u00ed m\u1eaft h\u1ed3i ph\u1ee5c nhanh h\u01a1n<\/h3>\n<p data-start=\"5158\" data-end=\"5208\">Trong kho\u1ea3ng 2\u20134 tu\u1ea7n \u0111\u1ea7u sau c\u1eaft m\u00ed, n\u00ean \u01b0u ti\u00ean:<\/p>\n<ul data-start=\"5210\" data-end=\"5567\">\n<li data-section-id=\"1euules\" data-start=\"5210\" data-end=\"5274\"><strong data-start=\"5212\" data-end=\"5239\">Protein ch\u1ea5t l\u01b0\u1ee3ng cao:<\/strong> th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, s\u1eefa.<\/li>\n<li data-section-id=\"1gt85z8\" data-start=\"5275\" data-end=\"5351\"><strong data-start=\"5277\" data-end=\"5291\">Vitamin C:<\/strong> cam, b\u01b0\u1edfi, kiwi, \u1ed5i, d\u00e2u t\u00e2y gi\u00fap h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen.<\/li>\n<li data-section-id=\"1d86big\" data-start=\"5352\" data-end=\"5420\"><strong data-start=\"5354\" data-end=\"5368\">Vitamin A:<\/strong> c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, rau xanh \u0111\u1eadm h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o bi\u1ec3u m\u00f4.<\/li>\n<li data-section-id=\"5u49xd\" data-start=\"5421\" data-end=\"5493\"><strong data-start=\"5423\" data-end=\"5431\">K\u1ebdm:<\/strong> h\u00e0u, th\u1ecbt b\u00f2, h\u1ea1t b\u00ed gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/li>\n<li data-section-id=\"1r3hllc\" data-start=\"5494\" data-end=\"5567\"><strong data-start=\"5496\" data-end=\"5528\">U\u1ed1ng 1,5\u20132 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong> n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129.<\/li>\n<\/ul>\n<blockquote><p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a <a href=\"https:\/\/translate.google.com\/translate?u=https:\/\/www.plasticsurgery.org\/patient-safety\/asps-member-qualifications&amp;hl=vi&amp;sl=en&amp;tl=vi&amp;client=srp\">Hi\u1ec7p h\u1ed9i Ph\u1eabu thu\u1eadt T\u1ea1o h\u00ecnh Hoa K\u1ef3,<\/a> ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau ph\u1eabu thu\u1eadt n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u mu\u1ed1i v\u00ec kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p><\/blockquote>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1yl4ojs\" data-start=\"3978\" data-end=\"4032\">Sai l\u1ea7m nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i khi \u0103n u\u1ed1ng sau c\u1eaft m\u00ed<\/h3>\n<p data-section-id=\"sjhsa1\" data-start=\"4034\" data-end=\"4082\"><strong>Cho r\u1eb1ng m\u00ec t\u00f4m g\u00e2y s\u1eb9o l\u1ed3i ho\u1eb7c nhi\u1ec5m tr\u00f9ng<\/strong><\/p>\n<p data-start=\"4084\" data-end=\"4320\">\u0110\u00e2y l\u00e0 quan ni\u1ec7m ch\u01b0a c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. M\u00ec t\u00f4m kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y nhi\u1ec5m tr\u00f9ng hay l\u00e0m s\u1eb9o l\u1ed3i. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p data-section-id=\"1v2s89i\" data-start=\"4322\" data-end=\"4352\"><strong>D\u00f9ng m\u00ec t\u00f4m thay b\u1eefa ch\u00ednh<\/strong><\/p>\n<p data-start=\"4354\" data-end=\"4559\">Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec ng\u1ea1i n\u1ea5u \u0103n ho\u1eb7c ngh\u0129 \u0103n nhanh cho ti\u1ec7n n\u00ean d\u00f9ng m\u00ec t\u00f4m li\u00ean t\u1ee5c trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau ph\u1eabu thu\u1eadt. \u0110i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn thi\u1ebfu protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, l\u00e0m c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i ch\u1eadm h\u01a1n.<\/p>\n<p data-section-id=\"dacnxh\" data-start=\"4561\" data-end=\"4578\"><strong>Ki\u00eang qu\u00e1 m\u1ee9c<\/strong><\/p>\n<p data-start=\"4580\" data-end=\"4766\">Kh\u00f4ng \u00edt ng\u01b0\u1eddi ki\u00eang g\u1ea7n nh\u01b0 m\u1ecdi lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00ec s\u1ee3 \u0111\u1ec3 l\u1ea1i s\u1eb9o. Vi\u1ec7c ki\u00eang khem thi\u1ebfu khoa h\u1ecdc c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<p data-section-id=\"jbykx2\" data-start=\"4768\" data-end=\"4817\">Sau c\u1eaft m\u00ed, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf m\u00ec t\u00f4m trong 3\u20134 tu\u1ea7n \u0111\u1ea7u v\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i, \u00edt protein v\u00e0 thi\u1ebfu c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. N\u1ebfu l\u1ee1 \u0103n m\u1ed9t b\u1eefa m\u00ec t\u00f4m th\u00ec kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng, mi\u1ec5n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 v\u1eabn \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\u0110ang t\u00ecm hi\u1ec3u c\u1eaft m\u00ed ho\u1eb7c c\u1ea7n t\u01b0 v\u1ea5n ch\u0103m s\u00f3c sau ph\u1eabu thu\u1eadt? <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/benhvienthammykangnam.com.vn\/chuyen-khoa\/chuyen-khoa-tham-my-mat\/\">T\u00ecm hi\u1ec3u d\u1ecbch v\u1ee5 th\u1ea9m m\u1ef9 m\u1eaft t\u1ea1i Kangnam<\/a> ho\u1eb7c \u0111\u1eb7t l\u1ecbch \u0111\u1ec3 b\u00e1c s\u0129 chuy\u00ean khoa t\u01b0 v\u1ea5n theo t\u00ecnh tr\u1ea1ng th\u1ef1c t\u1ebf. Hotline <strong>0968.999.777<\/strong>.<\/p>\n<ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cat-mi-nen-an-trai-cay-gi-de-vet-thuong-nhanh-lanh\/\">C\u1eaft m\u00ed n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 nhanh l\u00e0nh?<\/a><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cat-mi-co-duoc-an-trung-vit-lon-khong-co-anh-huong-vet-thuong-khong\/\">C\u1eaft m\u00ed c\u00f3 \u0111\u01b0\u1ee3c \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n kh\u00f4ng?<\/a><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/mat\/sau-cat-mi-kieng-gi\">Sau c\u1eaft m\u00ed ki\u00eang g\u00ec? 9 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh<\/a><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cat-mi-nen-uong-gi-cho-nhanh-lanh-vet-thuong\/\">C\u1eaft m\u00ed n\u00ean u\u1ed1ng g\u00ec cho nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng?<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Ly, Sau c\u1eaft m\u00ed, kh\u00e1ch h\u00e0ng kh\u00f4ng n\u00ean \u0103n m\u00ec t\u00f4m trong \u00edt nh\u1ea5t 3\u20134 tu\u1ea7n \u0111\u1ea7u, v\u00ec m\u00ec t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ch\u1ea5t ph\u1ee5 gia cao, c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng s\u01b0ng n\u1ec1 sau ti\u1ec3u ph\u1eabu v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":37164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[3],"tags":[1066,1083,1094,1082],"class_list":["post-3675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tham-my-mat","tag-mat-cat-mi","tag-mat-dang-hoi-phuc","tag-mat-kieng-khem-sau-lam","tag-mat-tuoi-25-35"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>Sau c\u1eaft m\u00ed bao l\u00e2u \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c? 5 r\u1ee7i ro n\u1ebfu \u0103n s\u1edbm v\u00e0 m\u00f3n thay th\u1ebf<\/title>\n<meta name=\"description\" content=\"Sau c\u1eaft m\u00ed, kh\u00e1ch h\u00e0ng kh\u00f4ng n\u00ean \u0103n m\u00ec t\u00f4m trong \u00edt nh\u1ea5t 3\u20134 tu\u1ea7n \u0111\u1ea7u, v\u00ec m\u00ec t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ch\u1ea5t ph\u1ee5 gia cao, c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng s\u01b0ng n\u1ec1 sau ti\u1ec3u ph\u1eabu v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u1ec3 n\u1ebfp m\u00ed \u1ed5n \u0111\u1ecbnh ho\u00e0n to\u00e0n v\u00e0 \u0111\u1eb9p t\u1ef1 nhi\u00ean, b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb Ly ki\u00eang m\u00ec t\u00f4m \u0111\u1ee7 1 th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-cat-mi-bao-lau-co-the-an-duoc-mi-tom\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau c\u1eaft m\u00ed bao l\u00e2u \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c? 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5 r\u1ee7i ro n\u1ebfu \u0103n s\u1edbm v\u00e0 m\u00f3n thay th\u1ebf","description":"Sau c\u1eaft m\u00ed, kh\u00e1ch h\u00e0ng kh\u00f4ng n\u00ean \u0103n m\u00ec t\u00f4m trong \u00edt nh\u1ea5t 3\u20134 tu\u1ea7n \u0111\u1ea7u, v\u00ec m\u00ec t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ch\u1ea5t ph\u1ee5 gia cao, c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng s\u01b0ng n\u1ec1 sau ti\u1ec3u ph\u1eabu v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u1ec3 n\u1ebfp m\u00ed \u1ed5n \u0111\u1ecbnh ho\u00e0n to\u00e0n v\u00e0 \u0111\u1eb9p t\u1ef1 nhi\u00ean, b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb Ly ki\u00eang m\u00ec t\u00f4m \u0111\u1ee7 1 th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-cat-mi-bao-lau-co-the-an-duoc-mi-tom\/","og_locale":"vi_VN","og_type":"article","og_title":"Sau c\u1eaft m\u00ed bao l\u00e2u \u0103n m\u00ec t\u00f4m \u0111\u01b0\u1ee3c? 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