{"id":324,"date":"2024-11-12T15:20:16","date_gmt":"2024-11-12T15:20:16","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/"},"modified":"2026-03-18T10:58:40","modified_gmt":"2026-03-18T03:58:40","slug":"cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/","title":{"rendered":"C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c bao l\u00e2u? C\u00f3 b\u1ecb ti\u00eau b\u1edbt kh\u00f4ng?"},"content":{"rendered":"<p>Ch\u00e0o Lan Anh!<\/p>\n<p>K\u1ebft qu\u1ea3 <a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-la-gi-co-an-toan-khong\/\">c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n<\/a> \u1edf <strong>v\u00f9ng m\u1eb7t th\u01b0\u1eddng k\u00e9o d\u00e0i 2 \u2013 3 n\u0103m, \u1edf v\u00f9ng ng\u1ef1c v\u00e0 m\u00f4ng duy tr\u00ec l\u00e2u d\u00e0i kho\u1ea3ng 10 n\u0103m<\/strong>. M\u1ee1 t\u1ef1 th\u00e2n sau khi c\u1ea5y <strong>c\u00f3 th\u1ec3 b\u1ecb ti\u00eau b\u1edbt<\/strong> <strong>t\u1ea7m 20-30%<\/strong> v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 s\u1ed1ng l\u00e2u d\u00e0i dao \u0111\u1ed9ng t\u1eeb 40% \u0111\u1ebfn 70% t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi. Sau giai \u0111o\u1ea1n n\u00e0y, l\u01b0\u1ee3ng m\u1ee1 c\u00f2n l\u1ea1i s\u1ebd \u1ed5n \u0111\u1ecbnh v\u00e0 duy tr\u00ec l\u00e2u d\u00e0i, n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 \u0111\u00fang c\u00e1c h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c c\u1ee7a b\u00e1c s\u0129.<\/p>\n<div class=\"wp-caption aligncenter\" id=\"attachment_3494\" style=\"width: 810px\"><img alt=\"C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec hi\u1ec7u qu\u1ea3 t\u1eeb 1 - 2 n\u0103m\" aria-describedby=\"caption-attachment-3494\" class=\"wp-image-3494 size-full\" decoding=\"async\" height=\"532\" loading=\"lazy\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/11\/cay-mo-tu-than-duy-tri-duoc-bao-lau.jpg\" width=\"800\"\/><\/p>\n<p class=\"wp-caption-text\" id=\"caption-attachment-3494\"><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-la-gi-co-an-toan-khong\/\">C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n<\/a> v\u00f9ng m\u1eb7t duy tr\u00ec hi\u1ec7u qu\u1ea3 t\u1eeb 1 \u2013 2 n\u0103m<\/p>\n<\/div>\n<div class=\"wp-caption aligncenter\" id=\"attachment_11921\" style=\"width: 810px\"><img alt=\"Khu\u00f4n m\u1eb7t \u0111\u1ea7y \u0111\u1eb7n, t\u01b0\u01a1i tr\u1ebb sau khi c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n\" aria-describedby=\"caption-attachment-11921\" class=\"wp-image-11921 size-full\" decoding=\"async\" height=\"539\" loading=\"lazy\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/11\/cay-mo-mat-tu-than.jpg\" width=\"800\"\/><\/p>\n<p class=\"wp-caption-text\" id=\"caption-attachment-11921\">Khu\u00f4n m\u1eb7t \u0111\u1ea7y \u0111\u1eb7n, t\u01b0\u01a1i tr\u1ebb sau khi c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n<\/p>\n<\/div>\n<p>\u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, Lan Anh c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng sau:<\/p>\n<p><strong>\u2013 <a href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/giam-mo\/che-do-an-sau-hut-mo\" title=\"Ch\u1ebf \u0111\u1ed9 \u0103n sau h\u00fat m\u1ee1: Ph\u00e1c \u0111\u1ed3 dinh d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i m\u00f4 v\u00e0 Ki\u1ec3m so\u00e1t TDEE \u0111\u1ec3 kh\u00f4ng t\u00e1i m\u1ee1\">Ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd:<\/strong> B\u1ea1n n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o m\u00f4 v\u00e0 m\u1ee1, nh\u01b0 c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh, vitamin E, C.<\/p>\n<p><strong>\u2013 Ch\u0103m s\u00f3c sau ph\u1eabu thu\u1eadt:<\/strong> Tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean v\u00f9ng m\u1eb7t, gi\u1eef v\u00f9ng \u0111i\u1ec1u tr\u1ecb s\u1ea1ch s\u1ebd, tr\u00e1nh s\u01b0ng t\u1ea5y v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn c\u01a1 s\u1edf th\u1ea9m m\u1ef9 uy t\u00edn, th\u1ef1c hi\u1ec7n theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c h\u1ee3p l\u00fd.<\/p>\n<p>Ch\u00fac b\u1ea1n s\u1ee9c kh\u1ecfe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Lan Anh! K\u1ebft qu\u1ea3 c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n \u1edf v\u00f9ng m\u1eb7t th\u01b0\u1eddng k\u00e9o d\u00e0i 2 \u2013 3 n\u0103m, \u1edf v\u00f9ng ng\u1ef1c v\u00e0 m\u00f4ng duy tr\u00ec l\u00e2u d\u00e0i kho\u1ea3ng 10 n\u0103m. M\u1ee1 t\u1ef1 th\u00e2n sau khi c\u1ea5y c\u00f3 th\u1ec3 b\u1ecb ti\u00eau b\u1edbt t\u1ea7m 20-30% v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 s\u1ed1ng l\u00e2u d\u00e0i dao \u0111\u1ed9ng t\u1eeb 40% &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[12],"tags":[498,492],"class_list":["post-324","post","type-post","status-publish","format-standard","hentry","category-cay-mo","tag-cay-mo-tu-than","tag-kinh-nghiem-cay-mo"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c bao l\u00e2u? C\u00f3 b\u1ecb ti\u00eau b\u1edbt kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"K\u1ebft qu\u1ea3 c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n \u1edf v\u00f9ng m\u1eb7t th\u01b0\u1eddng k\u00e9o d\u00e0i 2 - 3 n\u0103m, \u1edf v\u00f9ng ng\u1ef1c v\u00e0 m\u00f4ng duy tr\u00ec l\u00e2u d\u00e0i kho\u1ea3ng 10 n\u0103m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c bao l\u00e2u? C\u00f3 b\u1ecb ti\u00eau b\u1edbt kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"K\u1ebft qu\u1ea3 c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n \u1edf v\u00f9ng m\u1eb7t th\u01b0\u1eddng k\u00e9o d\u00e0i 2 - 3 n\u0103m, \u1edf v\u00f9ng ng\u1ef1c v\u00e0 m\u00f4ng duy tr\u00ec l\u00e2u d\u00e0i kho\u1ea3ng 10 n\u0103m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T15:20:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T03:58:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/11\/cay-mo-tu-than-duy-tri-duoc-bao-lau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>","yoast_head_json":{"title":"C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c bao l\u00e2u? C\u00f3 b\u1ecb ti\u00eau b\u1edbt kh\u00f4ng?","description":"K\u1ebft qu\u1ea3 c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n \u1edf v\u00f9ng m\u1eb7t th\u01b0\u1eddng k\u00e9o d\u00e0i 2 - 3 n\u0103m, \u1edf v\u00f9ng ng\u1ef1c v\u00e0 m\u00f4ng duy tr\u00ec l\u00e2u d\u00e0i kho\u1ea3ng 10 n\u0103m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/","og_locale":"en_US","og_type":"article","og_title":"C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c bao l\u00e2u? C\u00f3 b\u1ecb ti\u00eau b\u1edbt kh\u00f4ng?","og_description":"K\u1ebft qu\u1ea3 c\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n \u1edf v\u00f9ng m\u1eb7t th\u01b0\u1eddng k\u00e9o d\u00e0i 2 - 3 n\u0103m, \u1edf v\u00f9ng ng\u1ef1c v\u00e0 m\u00f4ng duy tr\u00ec l\u00e2u d\u00e0i kho\u1ea3ng 10 n\u0103m.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2024-11-12T15:20:16+00:00","article_modified_time":"2026-03-18T03:58:40+00:00","og_image":[{"width":800,"height":532,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/11\/cay-mo-tu-than-duy-tri-duoc-bao-lau.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cay-mo-tu-than-duy-tri-duoc-bao-lau-co-bi-tieu-bot-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"C\u1ea5y m\u1ee1 t\u1ef1 th\u00e2n duy tr\u00ec \u0111\u01b0\u1ee3c bao l\u00e2u? 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