{"id":313,"date":"2024-01-02T15:16:34","date_gmt":"2024-01-02T15:16:34","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/ty-le-mo-trong-co-the-bao-nhieu-la-tot-cho-suc-khoe\/"},"modified":"2026-03-18T11:02:44","modified_gmt":"2026-03-18T04:02:44","slug":"ty-le-mo-trong-co-the-bao-nhieu-la-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/ty-le-mo-trong-co-the-bao-nhieu-la-tot-cho-suc-khoe\/","title":{"rendered":"T\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 bao nhi\u00eau l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nam v\u00e0 n\u1eef"},"content":{"rendered":"

Ch\u00e0o Minh H\u01b0\u01a1ng!<\/p>\n

T\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng v\u1edbi nam gi\u1edbi n\u00ean n\u1eb1m trong kho\u1ea3ng 14 \u2013 17 %, c\u00f2n \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi l\u00e0 21-24% \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/strong> Vi\u1ec7c duy tr\u00ec t\u1ef7 l\u1ec7 m\u1ee1 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 x\u00e2y d\u1ef1ng v\u00f3c d\u00e1ng thon g\u1ecdn, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 theo gi\u1edbi t\u00ednh v\u00e0 m\u1ee5c ti\u00eau r\u00e8n luy\u1ec7n<\/strong><\/h3>\n\n\n\n\n\n\n\n
Ph\u00e2n lo\u1ea1i th\u1ec3 tr\u1ea1ng<\/strong><\/td>\nNam gi\u1edbi (%)<\/strong><\/td>\nN\u1eef gi\u1edbi (%)<\/strong><\/td>\n<\/tr>\n
V\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p<\/td>\n6 \u2013 13<\/td>\n14 \u2013 20<\/td>\n<\/tr>\n
C\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i \u2013 v\u00f3c d\u00e1ng \u0111\u1eb9p<\/td>\n14 \u2013 17<\/td>\n21 \u2013 24<\/td>\n<\/tr>\n
M\u1ee9c trung b\u00ecnh ph\u1ed5 bi\u1ebfn<\/td>\n18 \u2013 24<\/td>\n25 \u2013 31<\/td>\n<\/tr>\n
Th\u1eeba m\u1ee1 \/ Nguy c\u01a1 b\u00e9o ph\u00ec<\/td>\nTr\u00ean 25<\/td>\nTr\u00ean 32<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"T\u1ef7<\/p>\n

T\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng nh\u1ea5t \u1edf n\u1eef gi\u1edbi dao \u0111\u1ed9ng t\u1eeb 21 \u2013 24%<\/p>\n<\/div>\n

B\u1ea3ng t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng c\u1ee7a n\u1eef gi\u1edbi theo \u0111\u1ed9 tu\u1ed5i<\/strong><\/h3>\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i 40, m\u1ed9t t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng:<\/p>\n\n\n\n\n\n\n\n\n
\u0110\u1ed9 tu\u1ed5i<\/strong><\/td>\nQu\u00e1 th\u1ea5p<\/strong><\/td>\nL\u00fd t\u01b0\u1edfng<\/strong><\/td>\nT\u1ed1t<\/strong><\/td>\nB\u00ecnh th\u01b0\u1eddng<\/strong><\/td>\nCao<\/strong><\/td>\n<\/tr>\n
20 \u2013 29 tu\u1ed5i<\/td>\nD\u01b0\u1edbi 14%<\/td>\n14% \u2013 16,5%<\/td>\n16,6% \u2013 19,4%<\/td>\n19,5% \u2013 22,7%<\/td>\n22,8% \u2013 27,1%<\/td>\n<\/tr>\n
30 \u2013 39 tu\u1ed5i<\/td>\nD\u01b0\u1edbi 14%<\/td>\n14% \u2013 17,4%<\/td>\n17,5% \u2013 20,8%<\/td>\n20,9% \u2013 24,6%<\/td>\n24,7% \u2013 29,1%<\/td>\n<\/tr>\n
40 \u2013 49 tu\u1ed5i<\/td>\nD\u01b0\u1edbi 14%<\/td>\n14% \u2013 19,8%<\/td>\n19,9% \u2013 23,8%<\/td>\n23,9% \u2013 27,6%<\/td>\n27,7% \u2013 31,9%<\/td>\n<\/tr>\n
50 \u2013 59 tu\u1ed5i<\/td>\nD\u01b0\u1edbi 14% c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/td>\n14% \u2013 22,5% m\u1ee9c l\u00fd t\u01b0\u1edfng gi\u00fap duy tr\u00ec th\u1ec3 h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/td>\n22,6% \u2013 27% v\u1eabn kh\u1ecfe m\u1ea1nh, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi trung ni\u00ean<\/td>\n27,1% \u2013 30,4%\u00a0 m\u1ee9c trung b\u00ecnh, n\u00ean t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean<\/td>\n30,5% \u2013 34,5% b\u1eaft \u0111\u1ea7u c\u00f3 nguy c\u01a1 t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng v\u00e0 \u1ea3nh h\u01b0\u1edfng chuy\u1ec3n h\u00f3a.<\/td>\n<\/tr>\n
60 \u2013 69 tu\u1ed5i<\/td>\nD\u01b0\u1edbi 14% c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/td>\n14% \u2013 23,2% m\u1ee9c t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/td>\n23,3% \u2013 27,9%\u00a0 v\u1eabn duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh<\/td>\n28% \u2013 31,3%\u00a0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, n\u00ean v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/td>\n31,4% \u2013 35,4%\u00a0 c\u1ea3nh b\u00e1o nguy c\u01a1 t\u0103ng m\u1ee1 n\u1ed9i t\u1ea1ng, c\u1ea7n ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\"T\u1ef7<\/p>\n

T\u1ef7 l\u1ec7 m\u1ee1 \u1ed5n \u0111\u1ecbnh gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n<\/p>\n<\/div>\n

\"Sinh<\/p>\n

Sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 th\u1eeba qu\u00e1 m\u1ee9c<\/p>\n<\/div>\n

B\u1ea3ng t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nam gi\u1edbi theo \u0111\u1ed9 tu\u1ed5i<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 c\u1ee7a nam gi\u1edbi s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t so v\u1edbi n\u1eef gi\u1edbi, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n\n\n\n\n\n
\u0110\u1ed9 tu\u1ed5i<\/strong><\/td>\nQu\u00e1 th\u1ea5p<\/strong><\/td>\nL\u00fd t\u01b0\u1edfng<\/strong><\/td>\nT\u1ed1t<\/strong><\/td>\nB\u00ecnh th\u01b0\u1eddng<\/strong><\/td>\nCao<\/strong><\/td>\n<\/tr>\n
20 \u2013 29<\/td>\n< 8% Nguy c\u01a1 thi\u1ebfu m\u1ee1 c\u1ea7n thi\u1ebft, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/td>\n8 \u2013 10,5%
\nT\u1ef7 l\u1ec7 t\u1ed1i \u01b0u cho v\u00f3c d\u00e1ng v\u00e0 chuy\u1ec3n h\u00f3a<\/td>\n		10,6 \u2013 14,8%
\nC\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh<\/td>\n		14,9 \u2013 18,6%
\nV\u1eabn kh\u1ecfe m\u1ea1nh nh\u01b0ng n\u00ean duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/td>\n		18,7 \u2013 23,1%
\nC\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng m\u1ee1, c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ho\u1eb7c b\u00e9o ph\u00ec<\/td>\n<\/tr>\n
30 \u2013 39<\/td>\n< 8% Nguy c\u01a1 thi\u1ebfu m\u1ee1 c\u1ea7n thi\u1ebft, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/td>\n8 \u2013 14,5%
\nT\u1ef7 l\u1ec7 t\u1ed1i \u01b0u cho v\u00f3c d\u00e1ng v\u00e0 chuy\u1ec3n h\u00f3a<\/td>\n		14,6 \u2013 18,2%
\nC\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh<\/td>\n		18,3 \u2013 21,3%
\nV\u1eabn kh\u1ecfe m\u1ea1nh nh\u01b0ng n\u00ean duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/td>\n		21,4 \u2013 24,9%
\nC\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng m\u1ee1, c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ho\u1eb7c b\u00e9o ph\u00ec<\/td>\n<\/tr>\n
40 \u2013 49<\/td>\n< 8% Nguy c\u01a1 thi\u1ebfu m\u1ee1 c\u1ea7n thi\u1ebft, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/td>\n8 \u2013 17,4%
\nT\u1ef7 l\u1ec7 t\u1ed1i \u01b0u cho v\u00f3c d\u00e1ng v\u00e0 chuy\u1ec3n h\u00f3a<\/td>\n		17,5 \u2013 20,6%
\nC\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh<\/td>\n		20,7 \u2013 23,4%
\nV\u1eabn kh\u1ecfe m\u1ea1nh nh\u01b0ng n\u00ean duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/td>\n		23,5 \u2013 26,6%
\nC\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng m\u1ee1, c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ho\u1eb7c b\u00e9o ph\u00ec<\/td>\n<\/tr>\n
50 \u2013 59<\/td>\n< 8% Nguy c\u01a1 thi\u1ebfu m\u1ee1 c\u1ea7n thi\u1ebft, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/td>\n8 \u2013 19,1%
\nT\u1ef7 l\u1ec7 t\u1ed1i \u01b0u cho v\u00f3c d\u00e1ng v\u00e0 chuy\u1ec3n h\u00f3a<\/td>\n		19,2 -22,1%
\nC\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh<\/td>\n		22,2 \u2013 24,6%
\nV\u1eabn kh\u1ecfe m\u1ea1nh nh\u01b0ng n\u00ean duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/td>\n		24,7 \u2013 27,8%
\nC\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng m\u1ee1, c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ho\u1eb7c b\u00e9o ph\u00ec<\/td>\n<\/tr>\n
60 \u2013 69<\/td>\n< 8% Nguy c\u01a1 thi\u1ebfu m\u1ee1 c\u1ea7n thi\u1ebft, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecf<\/td>\n8 \u2013 19,7%
\nT\u1ef7 l\u1ec7 t\u1ed1i \u01b0u cho v\u00f3c d\u00e1ng v\u00e0 chuy\u1ec3n h\u00f3a<\/td>\n		19,8 \u2013 22,6%
\nC\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh<\/td>\n		22,7 \u2013 25,2%
\nV\u1eabn kh\u1ecfe m\u1ea1nh nh\u01b0ng n\u00ean duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/td>\n		25,3 \u2013 28,4%
\nC\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng m\u1ee1, c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ho\u1eb7c b\u00e9o ph\u00ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

V\u1edbi b\u1ea1n H\u01b0\u01a1ng \u1edf \u0111\u1ed9 tu\u1ed5i 40, n\u1ebfu t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c 31%, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nguy c\u01a1 cao h\u01a1n \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn chuy\u1ec3n h\u00f3a. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p (d\u01b0\u1edbi 20%), b\u1ea1n c\u0169ng c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Do \u0111\u00f3, b\u1ea1n Minh H\u01b0\u01a1ng n\u00ean t\u1eadp trung duy tr\u00ec t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 t\u1eeb 21-24% \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u00ecnh. K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng \u0111\u1eb9p, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Minh H\u01b0\u01a1ng! T\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng v\u1edbi nam gi\u1edbi n\u00ean n\u1eb1m trong kho\u1ea3ng 14 \u2013 17 %, c\u00f2n \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi l\u00e0 21-24% \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. 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