{"id":2950,"date":"2024-11-20T08:37:31","date_gmt":"2024-11-20T08:37:31","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/nang-mui-kieng-an-gi-trong-bao-lau-co-anh-huong-gi-khong\/"},"modified":"2026-03-17T15:30:28","modified_gmt":"2026-03-17T08:30:28","slug":"nang-mui-kieng-an-gi-trong-bao-lau-co-anh-huong-gi-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-kieng-an-gi-trong-bao-lau-co-anh-huong-gi-khong\/","title":{"rendered":"N\u00e2ng m\u0169i n\u00ean ki\u00eang \u0103n g\u00ec?"},"content":{"rendered":"

Ch\u00e0o Th\u00fay Chinh,<\/p>\n

Sau n\u00e2ng m\u0169i, em n\u00ean ki\u00eang m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, h\u1ea3i s\u1ea3n, rau mu\u1ed1ng, \u0111\u1ed3 n\u1ebfp, tr\u1ee9ng, m\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng, \u0111\u1ed3 \u0103n cay n\u00f3ng, d\u1ea7u m\u1ee1<\/strong>. N\u00e2ng m\u0169i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9<\/a> ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, em c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t sau ph\u1eabu thu\u1eadt.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n em n\u00ean ki\u00eang sau ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i<\/a>:<\/p>\n

\u2013 Th\u1ecbt b\u00f2:<\/strong> Th\u1ecbt b\u00f2 tuy gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u protein c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u0103ng sinh collagen qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn s\u1eb9o l\u1ed3i ho\u1eb7c l\u00e0m v\u00f9ng da xung quanh v\u1ebft m\u1ed5 th\u00e2m s\u1ea1m, kh\u00f4ng \u0111\u1ec1u m\u00e0u. V\u00ec v\u1eady, h\u00e3y ki\u00eang th\u1ecbt b\u00f2 \u00edt nh\u1ea5t 1 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu c\u01a1 \u0111\u1ecba b\u1ea1n kh\u00f3 l\u00e0nh.<\/p>\n

\u2013 Th\u1ecbt g\u00e0:<\/strong> M\u1eb7c d\u00f9 th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u01b0 protein, axit b\u00e9o v\u00e0 vitamin, tuy nhi\u00ean l\u1ea1i d\u1ec5 g\u00e2y ng\u1ee9a, s\u01b0ng m\u1ee7 \u1edf v\u00f9ng c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf. Th\u1ecbt g\u00e0 c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, t\u0103ng nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o. T\u1ed1t nh\u1ea5t, em n\u00ean tr\u00e1nh th\u1ecbt g\u00e0 trong 1 th\u00e1ng \u0111\u1ea7u ti\u00ean.<\/p>\n

\u2013 H\u1ea3i s\u1ea3n:<\/strong> T\u00f4m, cua, m\u1ef1c hay h\u00e0u tuy r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng d\u1ec5 khi\u1ebfn v\u00f9ng da c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf b\u1ecb ng\u1ee9a, d\u1ecb \u1ee9ng, th\u1eadm ch\u00ed s\u01b0ng t\u1ea5y, khi\u1ebfn v\u00f9ng m\u0169i l\u00e2u l\u00e0nh h\u01a1n. N\u1ebfu c\u01a1 \u0111\u1ecba em d\u1ec5 d\u1ecb \u1ee9ng, n\u00ean ki\u00eang h\u1ea3i s\u1ea3n trong v\u00f2ng 1\u20133 th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

\u2013 Rau mu\u1ed1ng<\/strong>: Rau mu\u1ed1ng c\u00f3 nguy c\u01a1 k\u00edch th\u00edch t\u0103ng sinh collagen qu\u00e1 m\u1ee9c, g\u00e2y s\u1eb9o l\u1ed3i khi da \u0111ang c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf. Sau n\u00e2ng m\u0169i, tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh rau mu\u1ed1ng trong \u00edt nh\u1ea5t 1 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu c\u01a1 \u0111\u1ecba em d\u1ec5 b\u1ecb s\u1eb9o.<\/p>\n

\u2013 \u0110\u1ed3 n\u1ebfp:<\/strong> X\u00f4i, b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t\u2026 \u0111\u1ec1u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m \u201cn\u00f3ng\u201d d\u1ec5 g\u00e2y vi\u00eam, m\u01b0ng m\u1ee7, nhi\u1ec5m tr\u00f9ng khi em c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf. H\u00e3y t\u1ea1m xa \u0111\u1ed3 n\u1ebfp trong 1 th\u00e1ng \u0111\u1ea7u ti\u00ean \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n

\u2013 Tr\u1ee9ng:<\/strong> C\u00e1c lo\u1ea1i tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt, tr\u1ee9ng c\u00fat\u2026 ch\u1ee9a nhi\u1ec1u protein v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch collagen. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng \u1edf m\u0169i loang m\u00e0u, \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u1ed3i ho\u1eb7c g\u00e2y ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu. Em n\u00ean ki\u00eang tr\u1ee9ng \u00edt nh\u1ea5t 3\u20134 tu\u1ea7n, \u0111\u1ee3i \u0111\u1ebfn khi m\u0169i l\u00e0nh h\u1eb3n.<\/p>\n

\u2013 M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng:<\/strong> C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, c\u00e0 ph\u00ea, bia, r\u01b0\u1ee3u g\u00e2y k\u00edch th\u00edch v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 th\u1ea9m m\u1ef9.<\/p>\n

\u2013 \u0110\u1ed3 \u0103n cay n\u00f3ng, d\u1ea7u m\u1ee1<\/strong>: C\u00e1c m\u00f3n cay, d\u1ea7u m\u1ee1, \u0111\u1ed3 \u0103n nhanh kh\u00f4ng ch\u1ec9 g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi m\u00e0 c\u00f2n l\u00e0m v\u1ebft th\u01b0\u01a1ng d\u1ec5 nhi\u1ec5m tr\u00f9ng, ch\u1eadm l\u00e0nh. H\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y cho \u0111\u1ebfn khi m\u0169i \u1ed5n \u0111\u1ecbnh ho\u00e0n to\u00e0n.<\/p>\n

\"N\u00e2ng<\/p>\n

N\u00e2ng m\u0169i ki\u00eang<\/a> \u0103n \u0111\u1ed3 cay n\u00f3ng, d\u1ea7u m\u1ee1<\/p>\n<\/div>\n

Ngo\u00e0i vi\u1ec7c ki\u00eang c\u1eef c\u00e1c m\u00f3n \u0103n tr\u00ean, em h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, A (cam, b\u01b0\u1edfi, c\u00e0 r\u1ed1t), protein l\u00e0nh m\u1ea1nh (th\u1ecbt l\u1ee3n n\u1ea1c) v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129 v\u00e0 tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean m\u0169i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 \u0111\u1eb9p sau n\u00e2ng m\u0169i!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Th\u00fay Chinh, Sau n\u00e2ng m\u0169i, em n\u00ean ki\u00eang m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, h\u1ea3i s\u1ea3n, rau mu\u1ed1ng, \u0111\u1ed3 n\u1ebfp, tr\u1ee9ng, m\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng, \u0111\u1ed3 \u0103n cay n\u00f3ng, d\u1ea7u m\u1ee1. N\u00e2ng m\u0169i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[763,734],"class_list":["post-2950","post","type-post","status-publish","format-standard","hentry","category-tham-my-mui","tag-che-do-an-uong-sau-nang-mui","tag-nang-mui"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"N\u00e2ng m\u0169i n\u00ean ki\u00eang \u0103n g\u00ec?<\/title>\n<meta name=\"description\" content=\"Sau n\u00e2ng m\u0169i, n\u00ean ki\u00eang m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m 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