{"id":27372,"date":"2025-08-15T08:42:55","date_gmt":"2025-08-15T01:42:55","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?p=27372"},"modified":"2025-08-15T16:34:21","modified_gmt":"2025-08-15T09:34:21","slug":"uong-rau-ma-co-tri-tham-mun-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-rau-ma-co-tri-tham-mun-khong\/","title":{"rendered":"U\u1ed1ng rau m\u00e1 c\u00f3 tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng? L\u01b0u \u00fd quan tr\u1ecdng"},"content":{"rendered":"

Ch\u00e0o Kh\u00e1nh V\u00e2n,<\/p>\n

U\u1ed1ng rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd th\u00e2m m\u1ee5n nh\u1edd ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t saponin v\u00e0 triterpenoids gi\u00fap th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh collagen<\/strong>. Rau m\u00e1 c\u0169ng gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, gi\u00fap l\u00e0m d\u1ecbu da v\u00e0 h\u1ea1n ch\u1ebf vi\u00eam nhi\u1ec5m sau m\u1ee5n. Tuy nhi\u00ean, hi\u1ec7n ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc tr\u1ef1c ti\u1ebfp kh\u1eb3ng \u0111\u1ecbnh rau m\u00e1 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n ho\u00e0n to\u00e0n, v\u00ec v\u1eady n\u00ean xem \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

\"N\u01b0\u1edbc

N\u01b0\u1edbc rau m\u00e1 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t saponin v\u00e0 triterpenoids c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd th\u00e2m m\u1ee5n<\/p><\/div>\n

Tr\u00e0 xanh c\u00f3 tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng? 3 c\u00e1ch tr\u1ecb th\u00e2m hi\u1ec7u qu\u1ea3 b\u1eb1ng tr\u00e0 xanh<\/a><\/p><\/blockquote>\n

C\u00f4ng d\u1ee5ng c\u1ee7a rau m\u00e1 \u0111\u1ed1i v\u1edbi th\u00e2m m\u1ee5n:<\/strong><\/p>\n

– L\u00e0m m\u1edd v\u1ebft th\u00e2m<\/strong>: Ho\u1ea1t ch\u1ea5t saponin v\u00e0 triterpenoids trong rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m s\u1eb9o do m\u1ee5n \u0111\u1ec3 l\u1ea1i.<\/p>\n

– D\u01b0\u1ee1ng da v\u00e0 l\u00e0m s\u00e1ng da:<\/strong> C\u00e1c vitamin A, C, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da, l\u00e0m da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng h\u01a1n.<\/p>\n

– Kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n<\/strong>: Rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c v\u00f9ng da b\u1ecb vi\u00eam do m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n ph\u00e1t tri\u1ec3n g\u00e2y m\u1ee5n.<\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen v\u00e0 elastin<\/strong>: Saponin trong rau m\u00e1 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh collagen v\u00e0 elastin, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 l\u00e0m l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da.<\/p>\n

\"Saponin

Saponin trong rau m\u00e1 h\u1ed7 tr\u1ee3 s\u1ea3n sinh collagen v\u00e0 elastin<\/p><\/div>\n

4 C\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u1eb7t an to\u00e0n cho da<\/a><\/p><\/blockquote>\n

C\u00e1ch s\u1eed d\u1ee5ng rau m\u00e1 \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n:<\/strong><\/p>\n

– U\u1ed1ng n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1 rau m\u00e1: B\u1ea1n c\u00f3 th\u1ec3 xay 30 \u0111\u1ebfn 100g rau m\u00e1 t\u01b0\u01a1i r\u1eeda s\u1ea1ch, l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 h\u1ed7 tr\u1ee3 d\u01b0\u1ee1ng da t\u1eeb b\u00ean trong.<\/p>\n

– K\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c: K\u1ebft h\u1ee3p n\u01b0\u1edbc rau m\u00e1 nguy\u00ean ch\u1ea5t v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t n\u1ea1, gi\u00fap tr\u1ecb m\u1ee5n v\u00e0 l\u00e0m tr\u1eafng da.<\/p>\n

\"U\u1ed1ng

U\u1ed1ng n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1 rau m\u00e1 gi\u00fap gi\u1ea3m th\u00e2m m\u1ee5n<\/p><\/div>\n

Khi u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ecb th\u00e2m m\u1ee5n, c\u1ea7n l\u01b0u \u00fd:<\/strong><\/p>\n

– Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u: ch\u1ec9 n\u00ean d\u00f9ng 40\u201360g rau m\u00e1 t\u01b0\u01a1i m\u1ed7i ng\u00e0y, tr\u00e1nh g\u00e2y l\u1ea1nh b\u1ee5ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng gan, th\u1eadn.<\/p>\n

– Ch\u1ecdn rau m\u00e1 s\u1ea1ch: \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 thu\u1ed1c tr\u1eeb s\u00e2u, ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c.<\/p>\n

– Kh\u00f4ng l\u1ea1m d\u1ee5ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa: rau m\u00e1 ch\u1ec9 h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n v\u00e0 th\u00e2m chuy\u00ean s\u00e2u.<\/p>\n

– Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd gan, th\u1eadn ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

– Ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t trong rau m\u00e1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe.<\/p>\n

N\u01b0\u1edbc rau m\u00e1 ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n da v\u00e0 l\u00e0m m\u1edd th\u00e2m m\u1ee5n \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, kh\u00f4ng th\u1ec3 x\u1eed l\u00fd d\u1ee9t \u0111i\u1ec3m c\u00e1c v\u1ebft th\u00e2m s\u00e2u hay t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 l\u00e2u n\u0103m. V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser t\u1ea1i B\u1ec7nh vi\u1ec7n Th\u1ea9m m\u1ef9 Kangnam<\/a> s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u00e0 r\u00f5 r\u1ec7t h\u01a1n nh\u1edd c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, ph\u00e1 v\u1ee1 h\u1eafc s\u1eafc t\u1ed1 melanin t\u1eadn g\u1ed1c v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o da. K\u1ebft h\u1ee3p ch\u0103m s\u00f3c chuy\u00ean s\u00e2u t\u1ea1i Kangnam, b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu l\u00e0n da s\u00e1ng m\u1ecbn, \u0111\u1ec1u m\u00e0u v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Kh\u00e1nh V\u00e2n, U\u1ed1ng rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd th\u00e2m m\u1ee5n nh\u1edd ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t saponin v\u00e0 triterpenoids gi\u00fap th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh collagen. Rau m\u00e1 c\u0169ng gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng …<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1032],"tags":[],"class_list":["post-27372","post","type-post","status-publish","format-standard","hentry","category-tri-mun"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"U\u1ed1ng rau m\u00e1 c\u00f3 tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng? L\u01b0u \u00fd quan tr\u1ecdng<\/title>\n<meta name=\"description\" content=\"U\u1ed1ng rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd th\u00e2m m\u1ee5n nh\u1edd ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t saponin v\u00e0 triterpenoids gi\u00fap th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh collagen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-rau-ma-co-tri-tham-mun-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u1ed1ng rau m\u00e1 c\u00f3 tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng? 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L\u01b0u \u00fd quan tr\u1ecdng","description":"U\u1ed1ng rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd th\u00e2m m\u1ee5n nh\u1edd ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t saponin v\u00e0 triterpenoids gi\u00fap th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh collagen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/uong-rau-ma-co-tri-tham-mun-khong\/","og_locale":"en_US","og_type":"article","og_title":"U\u1ed1ng rau m\u00e1 c\u00f3 tr\u1ecb th\u00e2m m\u1ee5n kh\u00f4ng? 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