{"id":23798,"date":"2026-07-12T00:29:10","date_gmt":"2026-07-11T17:29:10","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/cach-de-co-song-mui-cao-thang\/"},"modified":"2026-07-13T08:48:06","modified_gmt":"2026-07-13T01:48:06","slug":"cach-de-co-song-mui-cao-thang","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-de-co-song-mui-cao-thang\/","title":{"rendered":"C\u00e1ch l\u00e0m m\u0169i cao th\u1eb3ng t\u1ea1i nh\u00e0 cho tu\u1ed5i d\u1eady th\u00ec: S\u1ef1 th\u1eadt hay l\u1ea7m t\u01b0\u1edfng?"},"content":{"rendered":"

Ch\u00e0o Huy\u1ec1n,<\/p>\n

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M\u1ed9t s\u1ed1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u0169i cao t\u1ea1i nh\u00e0 nh\u01b0 massage \u0111\u1ecbnh h\u00ecnh, \u0111\u1ea9y ch\u00f3p m\u0169i v\u00e0 k\u1ef9 thu\u1eadt trang \u0111i\u1ec3m t\u1ea1o kh\u1ed1i…, k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 thon g\u1ecdn m\u00f4 m\u1ec1m v\u00e0 \u0111\u00e1nh l\u1eeba th\u1ecb gi\u00e1c hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, c\u00e1c b\u00e0i t\u1eadp massage hay \u00e9p m\u0169i t\u1ea1i nh\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i \u0111\u01b0\u1ee3c chi\u1ec1u cao hay \u0111\u1ed9 th\u1eb3ng th\u1eadt s\u1ef1 c\u1ee7a s\u1ed1ng m\u0169i<\/strong>. H\u00ecnh d\u00e1ng m\u0169i do c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 s\u1ee5n quy\u1ebft \u0111\u1ecbnh \u2014 hai m\u00f4 n\u00e0y kh\u00f4ng \u0111\u1ecbnh h\u00ecnh l\u1ea1i \u0111\u01b0\u1ee3c b\u1eb1ng l\u1ef1c tay. Massage ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n, l\u01b0u th\u00f4ng m\u00e1u v\u00f9ng m\u1eb7t, kh\u00f4ng t\u1ea1o ra thay \u0111\u1ed5i h\u00ecnh th\u1ec3 l\u00e2u d\u00e0i.<\/p>\n

C\u01a1 ch\u1ebf c\u1ed1t l\u00f5i<\/strong>: Chi\u1ec1u cao s\u1ed1ng m\u0169i ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o gen di truy\u1ec1n v\u00e0 c\u1ea5u tr\u00fac khung s\u1ee5n x\u01b0\u01a1ng b\u00ean trong.<\/p>\n

Hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf<\/strong>: C\u00e1c b\u00e0i t\u1eadp vu\u1ed1t m\u0169i, massage ho\u1eb7c k\u1eb9p m\u0169i ch\u1ec9 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng s\u01b0ng n\u1ec1 nh\u1eb9 t\u1ea1m th\u1eddi \u1edf m\u00f4 m\u1ec1m, t\u1ea1o \u1ea3o gi\u00e1c m\u0169i cao l\u00ean<\/p>\n

R\u1ee7i ro ti\u1ec1m \u1ea9n<\/strong>: Vi\u1ec7c t\u1ef1 \u00fd \u00e9p m\u0169i, v\u1eb7n v\u1eb9o c\u1ea5u tr\u00fac m\u0169i qu\u00e1 m\u1ea1nh \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec d\u1ec5 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng da, vi\u00eam s\u1ee5n, tr\u1ea7y x\u01b0\u1edbc b\u1ea7m t\u00edm ho\u1eb7c g\u00e2y l\u1ec7ch v\u1eb9o v\u00e1ch ng\u0103n.<\/p>\n

\u0110\u1ed9 tu\u1ed5i can thi\u1ec7p an to\u00e0n<\/strong>: Ch\u1ec9 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh m\u0169i khi t\u1eeb \u0111\u1ee7 18 tu\u1ed5i tr\u1edf l\u00ean.<\/p><\/blockquote>\n<\/div>\n

H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1ec3 c\u00f3 m\u0169i th\u1eb3ng t\u1ea1i nh\u00e0<\/h3>\n

1. B\u00e0i t\u1eadp \u0111\u1ecbnh h\u00ecnh d\u00e1ng m\u0169i<\/h4>\n

Vi\u1ec7c l\u1eb7p l\u1ea1i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ecbnh h\u00ecnh m\u0169i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u01a1 v\u00e0 m\u00f4 v\u00f9ng m\u0169i t\u1eeb t\u1eeb th\u00edch nghi v\u00e0 t\u1ea1o ra d\u00e1ng m\u0169i thanh t\u00fa h\u01a1n. B\u00ean c\u1ea1nh hi\u1ec7u qu\u1ea3 v\u1ec1 h\u00ecnh d\u00e1ng, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap da m\u0169i m\u1ecbn m\u00e0ng v\u00e0 h\u1ea1n ch\u1ebf l\u00e3o h\u00f3a.<\/p>\n

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\"B\u00e0i<\/p>\n

B\u00e0i t\u1eadp \u0111\u1ecbnh h\u00ecnh d\u00e1ng m\u0169i h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u<\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

\u2013 R\u1eeda s\u1ea1ch tay, sau \u0111\u00f3 \u0111\u1eb7t hai ng\u00f3n tr\u1ecf d\u1ecdc theo hai b\u00ean m\u0169i.<\/p>\n

\u2013 Nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o hai r\u00eca c\u00e1nh m\u0169i, \u0111\u1ed3ng th\u1eddi h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u.<\/p>\n

\u2013 Mi\u1ebft tay theo chi\u1ec1u t\u1eeb ch\u00e2n m\u0169i \u0111\u1ebfn ch\u00f3p m\u0169i, th\u1ef1c hi\u1ec7n 10\u201315 l\u1ea7n\/l\u01b0\u1ee3t.<\/p>\n

\u2013 L\u1eb7p l\u1ea1i 2\u20133 l\u01b0\u1ee3t, gi\u1eefa m\u1ed7i l\u01b0\u1ee3t ngh\u1ec9 v\u00e0i ph\u00fat \u0111\u1ec3 c\u01a1 m\u0169i th\u01b0 gi\u00e3n.<\/p>\n

2. Massage m\u0169i<\/h4>\n

Massage v\u00f9ng m\u0169i gi\u00fap n\u00e2ng m\u0169i<\/a> nh\u1eb9 nh\u00e0ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, gi\u1ea3m t\u00ecnh tr\u1ea1ng ngh\u1eb9t m\u0169i v\u00e0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00f9ng m\u1eb7t. K\u1ef9 thu\u1eadt n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 m\u0169i th\u1ea5p ph\u1ea7n \u0111\u1ea7u ho\u1eb7c \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng vi\u00eam xoang, d\u1ecb \u1ee9ng.<\/p>\n

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\"Massage<\/p>\n

Massage v\u00f9ng m\u0169i c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, gi\u00fap m\u0169i th\u1eb3ng<\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

\u2013 Nh\u1ecf v\u00e0i gi\u1ecdt d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u d\u1eeba l\u00ean \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 t\u0103ng \u0111\u1ed9 tr\u01a1n.<\/p>\n

\u2013 D\u00f9ng tay mi\u1ebft nh\u1eb9 t\u1eeb hai b\u00ean c\u00e1nh m\u0169i l\u00ean s\u1ed1ng m\u0169i theo chi\u1ec1u h\u01b0\u1edbng l\u00ean.<\/p>\n

\u2013 \u00c9p nh\u1eb9 hai r\u00eca c\u00e1nh m\u0169i v\u00e0o trong kho\u1ea3ng 10\u201315 l\u1ea7n.<\/p>\n

\u2013 Xoa tr\u00f2n v\u00f9ng \u0111\u1ea7u m\u0169i, m\u00e1 v\u00e0 d\u01b0\u1edbi m\u1eaft th\u00eam v\u00e0i ph\u00fat \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

3. \u0110\u1ea9y ch\u00f3p m\u0169i<\/h4>\n

N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ea7u m\u0169i to, b\u00e8 ho\u1eb7c h\u01b0\u1edbng xu\u1ed1ng th\u00ec b\u00e0i t\u1eadp \u0111\u1ea9y m\u0169i l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Khi th\u1ef1c hi\u1ec7n \u0111\u00fang, \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1ea1o ra l\u1ef1c n\u00e2ng t\u1eeb ph\u00eda d\u01b0\u1edbi, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 cao t\u1ef1 nhi\u00ean cho \u0111\u1ea7u m\u0169i v\u00e0 gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y x\u1ec7 theo th\u1eddi gian.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

\u2013 Sau khi r\u1eeda tay s\u1ea1ch, d\u00f9ng m\u1ed9t \u0111\u1ea7u ng\u00f3n tay \u0111\u1eb7t ngay d\u01b0\u1edbi ch\u00f3p m\u0169i.<\/p>\n

\u2013 Nh\u1ea5n nh\u1eb9 v\u00e0 \u0111\u1ea9y \u0111\u1ea7u m\u0169i l\u00ean theo chi\u1ec1u th\u1eb3ng \u0111\u1ee9ng, gi\u1eef trong 5 gi\u00e2y r\u1ed3i th\u1ea3.<\/p>\n

\u2013 Th\u1ef1c hi\u1ec7n 20 l\u1ea7n li\u00ean t\u1ee5c v\u00e0 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p massage quanh m\u0169i \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n

4. B\u00e0i t\u1eadp \u00e9p m\u0169i<\/h4>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u00ecnh d\u00e1ng s\u1ed1ng m\u0169i, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ed1ng m\u0169i th\u1ea5p ho\u1eb7c \u0111\u1ea7u m\u0169i r\u1ed9ng. B\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng l\u1ef1c t\u1eeb c\u00e1c \u0111\u1ea7u ng\u00f3n tay, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n chi\u1ec1u cao v\u00e0 s\u1ef1 g\u1ecdn g\u00e0ng c\u1ee7a m\u0169i.<\/p>\n

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\"B\u00e0i<\/p>\n

B\u00e0i t\u1eadp \u00e9p m\u0169i \u0111i\u1ec1u ch\u1ec9nh h\u00ecnh d\u00e1ng s\u1ed1ng m\u0169i<\/p>\n<\/div>\n<\/dt>\n<\/dl>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

\u2013 \u0110\u1eb7t hai ng\u00f3n tr\u1ecf g\u1ea7n g\u1ed1c m\u0169i, v\u1ecb tr\u00ed s\u00e1t hai kh\u00f3e m\u1eaft.<\/p>\n

\u2013 Mi\u1ebft v\u00e0 \u00e9p nh\u1eb9 t\u1eeb t\u1eeb d\u1ecdc s\u1ed1ng m\u0169i xu\u1ed1ng \u0111\u1ebfn ch\u00f3p m\u0169i, l\u1eb7p l\u1ea1i 15 l\u1ea7n.<\/p>\n

\u2013 D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 tr\u1ecf b\u00f3p nh\u1eb9 \u0111\u1ea7u m\u0169i, gi\u1eef 5 gi\u00e2y r\u1ed3i th\u1ea3, l\u00e0m 10 l\u1ea7n.<\/p>\n

\u2013 K\u1ebft th\u00fac b\u1eb1ng c\u00e1ch \u00e9p hai b\u00ean c\u00e1nh m\u0169i h\u01b0\u1edbng v\u00e0o trong v\u00e0 l\u00ean tr\u00ean, th\u1ef1c hi\u1ec7n th\u00eam 10\u201315 l\u01b0\u1ee3t.<\/p>\n

V\u00ec sao b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 kh\u00f4ng n\u00e2ng \u0111\u01b0\u1ee3c s\u1ed1ng m\u0169i?<\/h3>\n

D\u00e1ng m\u0169i t\u1ea1o b\u1edfi ph\u1ea7n x\u01b0\u01a1ng \u1edf n\u1eeda tr\u00ean v\u00e0 h\u1ec7 s\u1ee5n \u1edf n\u1eeda d\u01b0\u1edbi. \u0110\u00e2y l\u00e0 c\u00e1c m\u00f4 c\u1ee9ng, c\u00f3 c\u1ea5u tr\u00fac \u1ed5n \u0111\u1ecbnh \u2014 kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi c\u01a1 b\u1eafp c\u00f3 th\u1ec3 “t\u1eadp” \u0111\u1ec3 thay \u0111\u1ed5i. L\u1ef1c t\u1eeb ng\u00f3n tay khi massage hay \u00e9p m\u0169i kh\u00f4ng \u0111\u1ee7 v\u00e0 kh\u00f4ng \u0111\u00fang c\u01a1 ch\u1ebf \u0111\u1ec3 l\u00e0m x\u01b0\u01a1ng\u2013s\u1ee5n cao l\u00ean hay th\u1eb3ng ra. Nh\u1eefng h\u00ecnh \u1ea3nh “tr\u01b0\u1edbc \u2013 sau” lan truy\u1ec1n tr\u00ean m\u1ea1ng ph\u1ea7n l\u1edbn do g\u00f3c ch\u1ee5p, \u00e1nh s\u00e1ng, ho\u1eb7c trang \u0111i\u1ec3m t\u1ea1o kh\u1ed1i.<\/p>\n

Theo b\u00e1o c\u00e1o t\u1eeb H\u1ed9i Ph\u1eabu thu\u1eadt T\u1ea1o h\u00ecnh Th\u1ea9m m\u1ef9 Qu\u1ed1c t\u1ebf (ISAPS):<\/a> Khung x\u01b0\u01a1ng ch\u00ednh v\u00e0 c\u00e1c kh\u1ed1i s\u1ee5n g\u1ed3m s\u1ee5n m\u0169i b\u00ean, s\u1ee5n c\u00e1nh m\u0169i l\u1edbn l\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c m\u00f4 c\u1ee9ng v\u1eefng ch\u1eafc. L\u1ef1c t\u00e1c \u0111\u1ed9ng sinh h\u1ecdc t\u1eeb c\u00e1c \u0111\u1ea7u ng\u00f3n tay ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ee7 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t \u0111\u1ec3 t\u00e1i \u0111\u1ecbnh h\u00ecnh ho\u1eb7c k\u00edch th\u00edch c\u00e1c t\u1ed5 ch\u1ee9c s\u1ee5n x\u01b0\u01a1ng n\u00e0y ph\u00e1t tri\u1ec3n cao th\u00eam.<\/p><\/blockquote>\n

C\u1ea3nh b\u00e1o h\u1ec7 l\u1ee5y khi t\u1ef1 \u00fd th\u1ef1c hi\u1ec7n sai c\u00e1ch t\u1ea1i nh\u00e0 \u1edf tu\u1ed5i d\u1eady th\u00ec<\/h3>\n

\u0110\u1ed9 tu\u1ed5i 13 l\u00e0 giai \u0111o\u1ea1n c\u00e1c c\u1ea5u tr\u00fac s\u1ee5n \u0111\u1ea7u m\u0169i v\u00e0 v\u00e1ch ng\u0103n \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 r\u1ea5t nh\u1ea1y c\u1ea3m. Vi\u1ec7c \u00e1p d\u1ee5ng l\u1ef1c \u00e9p th\u00f4 b\u1ea1o b\u1eb1ng tay ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 k\u1eb9p m\u0169i kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y l\u00e2m s\u00e0ng:<\/p>\n