{"id":22493,"date":"2025-06-30T00:13:55","date_gmt":"2025-06-30T00:13:55","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/tri-tham-mun-o-mong\/"},"modified":"2025-06-30T03:03:32","modified_gmt":"2025-06-30T03:03:32","slug":"tri-tham-mun-o-mong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/","title":{"rendered":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng"},"content":{"rendered":"

Ch\u00e0o Nh\u01b0,<\/p>\n

Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n

1. L\u00f4 h\u1ed9i (Nha \u0111am)<\/strong><\/p>\n

L\u00f4 h\u1ed9i l\u00e0 nguy\u00ean li\u1ec7u d\u1ed3i d\u00e0o vitamin (E, A, C) v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam. N\u00f3 kh\u00f4ng ch\u1ec9 nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft m\u00e0 c\u00f2n k\u00edch th\u00edch t\u00e1i t\u1ea1o da m\u1edbi, gi\u00fap l\u00e0m m\u1edd v\u1ebft th\u00e2m hi\u1ec7u qu\u1ea3.<\/p>\n

\"L\u00f4

L\u00f4 h\u1ed9i gi\u00fap l\u00e0m m\u1edd th\u00e2m v\u00f9ng m\u00f4ng<\/p><\/div>\n

C\u00e1ch l\u00e0m:<\/strong> L\u1ea5y m\u1ed9t b\u1eb9 l\u00f4 h\u1ed9i t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf v\u00e0 t\u00e1ch l\u1ea5y ph\u1ea7n th\u1ecbt trong su\u1ed1t. Xay nhuy\u1ec5n ph\u1ea7n th\u1ecbt n\u00e0y, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p s\u1ec7t. Sau \u0111\u00f3, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng m\u00f4ng b\u1ecb th\u00e2m, gi\u1eef kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n trong 2-3 tu\u1ea7n \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3.<\/p>\n

2. Baking Soda<\/strong><\/p>\n

V\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 natri hidrocacbonat, baking soda c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1 melanin, ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n baking soda v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t. Sau \u0111\u00f3, thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da m\u00f4ng b\u1ecb th\u00e2m, k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng. Gi\u1eef tr\u00ean da kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. \u00c1p d\u1ee5ng 1-2 l\u1ea7n\/tu\u1ea7n.<\/p>\n

\"baking

baking soda tr\u1ecb th\u00e2m m\u00f4ng hi\u1ec7u qu\u1ea3<\/p><\/div>\n

3. Tinh b\u1ed9t ngh\u1ec7<\/strong><\/p>\n

Ho\u1ea1t ch\u1ea5t curcumin trong tinh b\u1ed9t ngh\u1ec7 n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n s\u1ef1 h\u00ecnh th\u00e0nh h\u1eafc t\u1ed1 v\u00e0 lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m. Ngo\u00e0i ra, ngh\u1ec7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n tinh b\u1ed9t ngh\u1ec7, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u01b0\u1edbc \u1ea5m theo t\u1ef7 l\u1ec7 3:2:1 \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p s\u1ec7t. Ti\u1ebfp theo, l\u00e0m \u1ea9m v\u00f9ng da m\u00f4ng, sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p l\u00ean v\u00e0 massage nh\u1eb9 nh\u00e0ng. \u0110\u1ec3 h\u1ed7n h\u1ee3p l\u01b0u l\u1ea1i tr\u00ean da 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n

4. Mu\u1ed1i v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/p>\n

Mu\u1ed1i c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, k\u1ebft h\u1ee3p v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p gi\u00fap \u0111\u1ea9y l\u00f9i v\u1ebft th\u00e2m \u1edf m\u00f4ng nhanh ch\u00f3ng.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> H\u00f2a tan 3-4 mu\u1ed7ng mu\u1ed1i v\u00e0o n\u1eeda ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. D\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m h\u1ed7n h\u1ee3p n\u00e0y v\u00e0 thoa \u0111\u1ec1u l\u00ean v\u00f9ng m\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb. Gi\u1eef tr\u00ean da kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t v\u00e0 lau kh\u00f4 b\u1eb1ng kh\u0103n m\u1ec1m.<\/p>\n

\"Th\u1ea5m

Th\u1ea5m h\u1ed7n h\u1ee3p mu\u1ed1i v\u00e0 s\u1eefa t\u01b0\u01a1i l\u00ean v\u00f9ng m\u00f4ng<\/p><\/div>\n

5. D\u1ea7u d\u1eeba<\/strong><\/p>\n

D\u1ea7u d\u1eeba l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p quen thu\u1ed9c, ch\u1ee9a nhi\u1ec1u vitamin A, D, E c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 axit b\u00e9o. Ch\u00fang mang l\u1ea1i t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng da v\u00e0 tr\u1ecb th\u00e2m s\u1ea1m hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Sau khi l\u00e0m s\u1ea1ch v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00f9ng da m\u00f4ng, thoa d\u1ea7u d\u1eeba l\u00ean. Massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 c\u00e1c tinh ch\u1ea5t th\u1ea9m th\u1ea5u s\u00e2u, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. \u00c1p d\u1ee5ng 2 l\u1ea7n\/tu\u1ea7n cho \u0111\u1ebfn khi l\u00e0n da \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

6. C\u00e2n b\u1eb1ng \u0111\u1ed9 pH v\u1edbi s\u1eefa t\u1eafm tr\u1eafng da<\/strong><\/p>\n

S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa t\u1eafm tr\u1eafng da c\u00f3 \u0111\u1ed9 pH c\u00e2n b\u1eb1ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch, d\u1ecbu nh\u1eb9 l\u00e0n da m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m th\u00e2m do m\u1ee5n. Thoa s\u1eefa t\u1eafm \u0111\u1ec1u l\u00ean v\u00f9ng m\u00f4ng v\u00e0 massage nh\u1eb9 nh\u00e0ng khi t\u1eafm. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n, m\u1ee5n th\u00e2m \u1edf m\u00f4ng s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t.<\/p>\n

\"D\u00f9ng

D\u00f9ng s\u1eefa t\u1eafm gi\u00fap l\u00e0m s\u00e1ng da<\/p><\/div>\n

7. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n

V\u00f9ng da \u1edf m\u00f4ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u, lo\u1ea1i b\u1ecf l\u1edbp da s\u1ea7n s\u00f9i v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m th\u00e2m do m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

8. D\u01b0\u1ee1ng \u1ea9m v\u00f9ng da m\u00f4ng<\/strong><\/p>\n

D\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng, \u0111\u1ed3ng th\u1eddi gi\u00fap da kh\u00f4ng b\u1ecb s\u1ea7n s\u00f9i hay kh\u00f4 n\u1ebb. B\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n.<\/p>\n

\"L\u1ef1a

L\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m cho body ph\u00f9 h\u1ee3p<\/p><\/div>\n

9. S\u1eed d\u1ee5ng kem tr\u1ecb th\u00e2m m\u00f4ng chuy\u00ean d\u1ee5ng<\/strong><\/p>\n

Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i kem b\u00f4i chuy\u00ean tr\u1ecb th\u00e2m m\u00f4ng. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 c\u00f4ng d\u1ee5ng t\u1ea9y da ch\u1ebft, ng\u0103n ng\u1eeba s\u1eafc t\u1ed1 melanin v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, gi\u00fap tr\u1ecb th\u00e2m m\u00f4ng hi\u1ec7u qu\u1ea3. Khi mua kem tr\u1ecb th\u00e2m, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng ch\u00ednh h\u00e3ng.<\/p>\n

10. Tr\u1ecb m\u1ee5n th\u00e2m \u1edf m\u00f4ng b\u1eb1ng Laser<\/strong><\/p>\n

C\u00f4ng ngh\u1ec7 Laser \u0111i\u1ec1u tr\u1ecb th\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 Laser Picosure hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 gi\u1ea3i ph\u00e1p h\u00e0ng \u0111\u1ea7u trong \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1eafc t\u1ed1 da. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00f4ng ngh\u1ec7 n\u00e0y l\u00e0 s\u1eed d\u1ee5ng xung laser si\u00eau ng\u1eafn \u0111\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c h\u1eafc t\u1ed1 melanin g\u00e2y th\u00e2m n\u1eb1m s\u00e2u d\u01b0\u1edbi da m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn m\u00f4 l\u00e0nh xung quanh.<\/p>\n

\"Tia

Tia laser v\u1edbi b\u01b0\u1edbc s\u00f3ng ph\u00f9 h\u1ee3p l\u00e0m s\u00e1ng da v\u00f9ng m\u00f4ng<\/p><\/div>\n

\u0110\u1ed3ng th\u1eddi, tia laser c\u00f2n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u0103ng sinh collagen t\u1ef1 nhi\u00ean, gi\u00fap da s\u00e1ng \u0111\u1ec1u m\u00e0u, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m m\u1ed9t c\u00e1ch an to\u00e0n. Ch\u1ec9 sau 1 – 2 bu\u1ed5i \u0111i\u1ec1u tr\u1ecb, kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y v\u00f9ng da b\u1eaft \u0111\u1ea7u s\u00e1ng h\u01a1n v\u00e0 sau kho\u1ea3ng 4 – 6 bu\u1ed5i, l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, \u0111\u1ec1u m\u00e0u r\u00f5 r\u1ec7t.<\/p>\n

Nh\u01b0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng nhanh ch\u00f3ng v\u00e0 an to\u00e0n tr\u01b0\u1edbc chuy\u1ebfn \u0111i bi\u1ec3n. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng v\u1ebft th\u00e2m khi\u1ebfn b\u1ea1n m\u1ea5t t\u1ef1 tin, ch\u1ec9 c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch v\u00e0 k\u1ecbp th\u1eddi, b\u1ea1n s\u1ebd t\u1ef1 tin khoe d\u00e1ng c\u00f9ng bikini nh\u01b0 mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Nh\u01b0, Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1032],"tags":[],"class_list":["post-22493","post","type-post","status-publish","format-standard","hentry","category-tri-mun"],"acf":{"group_admin_control":"default","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng<\/title>\n<meta name=\"description\" content=\"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng\" \/>\n<meta property=\"og:description\" content=\"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T00:13:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T03:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tri-tham-mong1.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>","yoast_head_json":{"title":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng","description":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng hi\u1ec7u qu\u1ea3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/","og_locale":"en_US","og_type":"article","og_title":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng","og_description":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng hi\u1ec7u qu\u1ea3.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-06-30T00:13:55+00:00","article_modified_time":"2025-06-30T03:03:32+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tri-tham-mong1.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng","datePublished":"2025-06-30T00:13:55+00:00","dateModified":"2025-06-30T03:03:32+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/"},"wordCount":1692,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tri-tham-mong1.jpg","articleSection":["Tr\u1ecb M\u1ee5n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/","name":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tri-tham-mong1.jpg","datePublished":"2025-06-30T00:13:55+00:00","dateModified":"2025-06-30T03:03:32+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng b\u1eb1ng massage v\u1edbi d\u1ea7u d\u1eeba trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n d\u1ea7u l\u01b0u l\u1ea1i tr\u00ean da. Ngo\u00e0i ra, Nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f4 h\u1ed9i, baking soda, tinh b\u1ed9t ngh\u1ec7 ho\u1eb7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p laser \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00e2m m\u1ee5n v\u00f9ng m\u00f4ng hi\u1ec7u qu\u1ea3.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tri-tham-mong1.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tri-tham-mong1.jpg","width":600,"height":492},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-o-mong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Tr\u1ecb M\u1ee5n","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-mun\/"},{"@type":"ListItem","position":3,"name":"Tr\u1ecb th\u00e2m m\u1ee5n \u1edf m\u00f4ng? G\u1ee3i \u00fd 10 c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m m\u00f4ng"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/22493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=22493"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/22493\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=22493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=22493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=22493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}