{"id":22492,"date":"2025-06-30T00:09:44","date_gmt":"2025-06-30T00:09:44","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/tri-tham-mun-rau-ma\/"},"modified":"2025-06-30T03:01:34","modified_gmt":"2025-06-30T03:01:34","slug":"tri-tham-mun-rau-ma","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-rau-ma\/","title":{"rendered":"Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1? g\u1ee3i \u00fd 6 c\u00e1ch tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Ch\u00e0o Th\u00f4ng,<\/p>\n

Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1 v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da sau m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng rau m\u00e1 t\u01b0\u01a1i b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong ho\u1eb7c s\u1eefa chua \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean.<\/strong> Ngo\u00e0i ra, c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a chi\u1ebft xu\u1ea5t rau m\u00e1, ch\u1eb3ng h\u1ea1n nh\u01b0 kem Yoosun rau m\u00e1, c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i \u0111\u1ec3 l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 s\u1eb9o m\u1ee5n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u1ee5 th\u1ec3 nh\u1eefng c\u00e1ch tr\u1ecb m\u1ee5n th\u00e2m b\u1eb1ng rau m\u00e1, Th\u00f4ng c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/strong><\/p>\n

1. U\u1ed1ng n\u01b0\u1edbc \u00e9p rau m\u00e1<\/strong><\/p>\n

Trong \u0110\u00f4ng y, m\u1ee5n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f3ng gan. U\u1ed1ng n\u01b0\u1edbc \u00e9p rau m\u00e1 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t gan, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m m\u1ee5n t\u1eeb b\u00ean trong.<\/p>\n

\"Rau

Rau m\u00e1 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 l\u00e0nh t\u00ednh<\/p><\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– Nh\u1eb7t b\u1ecf l\u00e1 s\u00e2u, r\u1eeda s\u1ea1ch rau m\u00e1 v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 2-3 gi\u1edd.<\/p>\n

– Cho rau m\u00e1 c\u00f9ng 2-3 c\u1ed1c n\u01b0\u1edbc l\u1ecdc v\u00e0o m\u00e1y xay sinh t\u1ed1, xay nhuy\u1ec5n.<\/p>\n

– L\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

2. \u0102n canh rau m\u00e1<\/strong><\/p>\n

\u0102n canh rau m\u00e1 l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, gi\u00fap m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee5n th\u00e2m hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– Nh\u1eb7t b\u1ecf l\u00e1 \u00faa v\u00e0ng, s\u00e2u, r\u1eeda s\u1ea1ch rau m\u00e1 v\u00e0 \u0111\u1ec3 r\u00e1o.<\/p>\n

– \u01af\u1edbp th\u1ecbt (n\u1ebfu d\u00f9ng) v\u1edbi c\u00e1c gia v\u1ecb nh\u01b0 ti\u00eau, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam.<\/p>\n

– X\u00e0o th\u1ecbt tr\u00ean b\u1ebfp cho \u0111\u1ebfn khi ch\u00edn, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc v\u00e0 \u0111un s\u00f4i.<\/p>\n

– Khi n\u01b0\u1edbc s\u00f4i, cho rau m\u00e1 v\u00e0o, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n.<\/p>\n

– N\u1ea5u th\u00eam kho\u1ea3ng 2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n

3. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc rau m\u00e1<\/strong><\/p>\n

S\u1eed d\u1ee5ng n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 r\u1eeda m\u1eb7t gi\u00fap l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n, vi khu\u1ea9n, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n th\u00e2m tr\u00ean da.<\/p>\n

\"D\u00f9ng

D\u00f9ng rau m\u00e1 \u0111\u1ec3 l\u00e0m s\u1ea1ch da m\u1eb7t<\/p><\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– R\u1eeda s\u1ea1ch rau m\u00e1, cho v\u00e0o n\u1ed3i v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 \u0111un s\u00f4i.<\/p>\n

– \u0110\u1ec3 ngu\u1ed9i n\u01b0\u1edbc rau m\u00e1, sau \u0111\u00f3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n

– M\u1ed7i s\u00e1ng, l\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc rau m\u00e1 r\u1eeda m\u1eb7t v\u00e0 massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, t\u1ea1p ch\u1ea5t.<\/p>\n

– R\u1eeda l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4.<\/p>\n

4. \u0110\u1eafp m\u1eb7t n\u1ea1 rau m\u00e1 m\u1eadt ong<\/strong><\/p>\n

M\u1eadt ong ch\u1ee9a nhi\u1ec1u vitamin B v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa rau m\u00e1 v\u00e0 m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n th\u00e2m m\u1ee5n.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– R\u1eeda s\u1ea1ch rau m\u00e1 v\u00e0 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng 2-3 gi\u1edd, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

– Xay nhuy\u1ec5n rau m\u00e1 v\u00e0 l\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/p>\n

– Tr\u1ed9n \u0111\u1ec1u 1-2 th\u00eca m\u1eadt ong v\u00e0o n\u01b0\u1edbc c\u1ed1t rau m\u00e1.<\/p>\n

– R\u1eeda s\u1ea1ch m\u1eb7t, sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean da kho\u1ea3ng 15 ph\u00fat.<\/p>\n

– R\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m.<\/p>\n

5. \u0110\u1eafp m\u1eb7t n\u1ea1 rau m\u00e1 s\u1eefa chua<\/strong><\/p>\n

S\u1eefa chua c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m s\u01b0ng \u0111\u1ecf do m\u1ee5n. K\u1ebft h\u1ee3p rau m\u00e1 v\u1edbi s\u1eefa chua kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m m\u1ee5n th\u00e2m m\u00e0 c\u00f2n l\u00e0m da s\u00e1ng kh\u1ecfe, h\u1ed3ng h\u00e0o.<\/p>\n

\"M\u1eb7t

M\u1eb7t n\u1ea1 rau m\u00e1 gi\u00fap gi\u1ea3m m\u1ee5n th\u00e2m hi\u1ec7u qu\u1ea3<\/p><\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– R\u1eeda s\u1ea1ch rau m\u00e1, cho v\u00e0o m\u00e1y xay sinh t\u1ed1 c\u00f9ng 1-2 c\u1ed1c n\u01b0\u1edbc l\u1ecdc.<\/p>\n

– Xay nhuy\u1ec5n v\u00e0 l\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/p>\n

– Th\u00eam kho\u1ea3ng 2 th\u00eca s\u1eefa chua v\u00e0o n\u01b0\u1edbc c\u1ed1t rau m\u00e1 v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/p>\n

– \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n, massage nh\u1eb9 nh\u00e0ng kho\u1ea3ng 5 ph\u00fat.<\/p>\n

– R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n

6. S\u1eed d\u1ee5ng kem Yoosun rau m\u00e1<\/strong><\/p>\n

Kem Yoosun rau m\u00e1 l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ee9a tinh ch\u1ea5t rau m\u00e1, vitamin E, D-panthenol v\u00e0 Chlorhexidine, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho da:<\/p>\n

– Ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n m\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n

– Gi\u1ea3m s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m, ng\u1ee9a r\u00e1t do c\u00f4n tr\u00f9ng c\u1eafn ho\u1eb7c mu\u1ed7i \u0111\u1ed1t.<\/p>\n

– K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap v\u1ebft th\u01b0\u01a1ng do m\u1ee5n mau l\u00e0nh m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/p>\n

– D\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u00e1t v\u00e0 d\u1ecbu v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng.<\/p>\n

– C\u00f3 th\u1ec3 d\u00f9ng cho tr\u1ebb s\u01a1 sinh \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u0103m t\u00e3, r\u00f4m s\u1ea3y.<\/p>\n

\"Kem

Kem Yoosun rau m\u00e1 gi\u00fap ng\u1eeba m\u1ee5n, s\u00e1ng da<\/p><\/div>\n

C\u00e1ch s\u1eed d\u1ee5ng:<\/strong> Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, d\u00f9ng kh\u0103n cotton m\u1ec1m lau kh\u00f4. D\u00f9ng t\u0103m b\u00f4ng ch\u1ea5m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem v\u00e0 thoa m\u1ed9t l\u1edbp m\u1ecfng l\u00ean n\u1ed1t m\u1ee5n. Tr\u00e1nh thoa kem lan r\u1ed9ng \u0111\u1ec3 h\u1ea1n ch\u1ebf vi khu\u1ea9n l\u00e2y lan sang c\u00e1c v\u00f9ng da kh\u00e1c.<\/p>\n

D\u00f9 rau m\u00e1 l\u00e0 nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean an to\u00e0n, nh\u01b0ng n\u1ebfu Th\u00f4ng\u00a0 \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng th\u00e2m m\u1ee5n l\u00e2u n\u0103m, da kh\u00f4ng \u0111\u1ec1u m\u00e0u n\u1eb7ng ho\u1eb7c \u0111\u00e3 t\u1eebng d\u00f9ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p m\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u nh\u01b0 laser t\u1ea1i c\u00e1c c\u01a1 s\u1edf th\u1ea9m m\u1ef9 uy t\u00edn. T\u1ea1i \u0111\u00f3, b\u00e1c s\u0129 da li\u1ec5u s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng v\u00e0 \u0111\u01b0a ra li\u1ec7u tr\u00ecnh khoa h\u1ecdc, an to\u00e0n, t\u1ed1i \u01b0u th\u1eddi gian c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Th\u00f4ng, Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1 v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da sau m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng rau m\u00e1 t\u01b0\u01a1i b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong ho\u1eb7c s\u1eefa chua \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean. …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1032],"tags":[],"class_list":["post-22492","post","type-post","status-publish","format-standard","hentry","category-tri-mun"],"acf":{"group_admin_control":"default","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1? g\u1ee3i \u00fd 6 c\u00e1ch tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1 v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da sau m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng rau m\u00e1 t\u01b0\u01a1i b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong ho\u1eb7c s\u1eefa chua \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tri-tham-mun-rau-ma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1? g\u1ee3i \u00fd 6 c\u00e1ch tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Tr\u1ecb th\u00e2m m\u1ee5n rau m\u00e1 v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da sau m\u1ee5n. 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