{"id":22432,"date":"2025-05-24T00:39:09","date_gmt":"2025-05-24T00:39:09","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/lam-sao-de-tri-tham-mun\/"},"modified":"2025-05-23T08:27:59","modified_gmt":"2025-05-23T08:27:59","slug":"lam-sao-de-tri-tham-mun","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lam-sao-de-tri-tham-mun\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n?"},"content":{"rendered":"

Ch\u00e0o Th\u00f9y,<\/p>\n

C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 bao g\u1ed3m: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 qu\u1ea3 m\u1ecdng, t\u0103ng c\u01b0\u1eddng k\u1ebdm v\u00e0 omega-3, d\u00f9ng m\u1eb7t n\u1ea1 chanh t\u01b0\u01a1i, m\u1eb7t n\u1ea1 tinh b\u1ed9t ngh\u1ec7, nha \u0111am, gi\u1ea5m t\u00e1o, s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic ho\u1eb7c benzoyl peroxide, t\u1ea9y da ch\u1ebft b\u1eb1ng AHA\/ BHA, l\u0103n kim, peel da, \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng laser<\/a><\/strong>.<\/p>\n

\"T\u00ecnh

T\u00ecnh tr\u1ea1ng th\u00e2m m\u1ee5n n\u1eb7ng<\/p><\/div>\n

H\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n:<\/strong><\/p>\n

1. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 qu\u1ea3 m\u1ecdng<\/strong><\/p>\n

B\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C, E, A v\u00e0 collagen nh\u01b0 cam, d\u00e2u t\u00e2y, kiwi, \u1ed5i, c\u00e0 chua v\u00e0 rau xanh gi\u00fap l\u00e0m s\u00e1ng da, t\u0103ng s\u1ea3n sinh collagen v\u00e0 t\u00e1i t\u1ea1o m\u00f4 da.<\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, nguy\u00ean nh\u00e2n g\u00e2y th\u00e2m m\u1ee5n.<\/p>\n

2. T\u0103ng c\u01b0\u1eddng k\u1ebdm v\u00e0 omega-3<\/strong><\/p>\n

K\u1ebdm gi\u00fap \u0111i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng da. Omega-3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1eef \u1ea9m cho da. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung k\u1ebdm t\u1eeb h\u1ea3i s\u1ea3n, tr\u1ee9ng, \u0111\u1eadu v\u00e0 omega-3 t\u1eeb c\u00e1 h\u1ed3i, \u00f3c ch\u00f3 v\u00e0 d\u1ea7u h\u1ea1t lanh.<\/p>\n

\"K\u1ebdm

K\u1ebdm gi\u00fap \u0111i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 m\u1edd th\u00e2m<\/p><\/div>\n

3. D\u00f9ng m\u1eb7t n\u1ea1 chanh t\u01b0\u01a1i<\/strong><\/p>\n

Chanh ch\u1ee9a axit citric v\u00e0 vitamin C, c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9, l\u00e0m s\u00e1ng da v\u00e0 m\u1edd v\u1ebft th\u00e2m. Thoa n\u01b0\u1edbc c\u1ed1t chanh l\u00ean v\u00f9ng da th\u00e2m kho\u1ea3ng 10 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng cho da nh\u1ea1y c\u1ea3m v\u00e0 tr\u00e1nh n\u1eafng k\u1ef9 sau khi s\u1eed d\u1ee5ng.<\/p>\n

4. M\u1eb7t n\u1ea1 tinh b\u1ed9t ngh\u1ec7<\/strong><\/p>\n

Curcumin trong ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da. Tr\u1ed9n tinh b\u1ed9t ngh\u1ec7 v\u1edbi m\u1eadt ong ho\u1eb7c s\u1eefa chua, \u0111\u1eafp l\u00ean da 15 – 20 ph\u00fat gi\u00fap l\u00e0m m\u1edd th\u00e2m v\u00e0 ng\u0103n m\u1ee5n quay tr\u1edf l\u1ea1i. Duy tr\u00ec 2 – 3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

\"Curcumin

Curcumin trong ngh\u1ec7 ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da<\/p><\/div>\n

5. Nha \u0111am tr\u1ecb th\u00e2m<\/strong><\/p>\n

Gel nha \u0111am ch\u1ee9a vitamin E, C v\u00e0 h\u1ee3p ch\u1ea5t aloin gi\u00fap gi\u1ea3m s\u1eafc t\u1ed1 v\u00e0 d\u01b0\u1ee1ng \u1ea9m da. Thoa gel nha \u0111am v\u00e0o ban \u0111\u00eam l\u00ean v\u00f9ng da b\u1ecb th\u00e2m m\u1ee5n gi\u00fap l\u00e0m d\u1ecbu da, ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m s\u00e1ng da t\u1ef1 nhi\u00ean. Ph\u00f9 h\u1ee3p cho m\u1ecdi lo\u1ea1i da, k\u1ec3 c\u1ea3 da nh\u1ea1y c\u1ea3m.<\/p>\n

6. Thoa gi\u1ea5m t\u00e1o<\/strong><\/p>\n

Gi\u1ea5m t\u00e1o c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng pH da. Pha lo\u00e3ng gi\u1ea5m t\u00e1o v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:3 r\u1ed3i thoa l\u00ean v\u00f9ng da th\u00e2m 2 – 3 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. D\u00f9ng\u00a0 – \u20133 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng da.<\/p>\n

7. D\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic ho\u1eb7c benzoyl peroxide<\/strong><\/p>\n

Axit salicylic gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u1ea3m vi\u00eam, trong khi benzoyl peroxide ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n, ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m lan r\u1ed9ng. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi da d\u1ea7u, m\u1ee5n v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng h\u1eb1ng ng\u00e0y theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia da li\u1ec5u.<\/p>\n

\"Axit

Axit salicylic c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng<\/p><\/div>\n

8. T\u1ea9y da ch\u1ebft b\u1eb1ng AHA\/ BHA<\/strong><\/p>\n

AHA (glycolic acid, lactic acid) gi\u00fap l\u00e0m bong l\u1edbp t\u1ebf b\u00e0o ch\u1ebft b\u1ec1 m\u1eb7t, trong khi BHA (salicylic acid) th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 gi\u1ea3m th\u00e2m. T\u1ea9y da ch\u1ebft h\u00f3a h\u1ecdc gi\u00fap da m\u1ecbn m\u00e0ng, \u0111\u1ec1u m\u00e0u h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n. N\u00ean d\u00f9ng 1 – 2 l\u1ea7n\/tu\u1ea7n.<\/p>\n

9. L\u0103n kim tr\u1ecb th\u00e2m m\u1ee5n<\/a><\/strong><\/p>\n

L\u0103n kim s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ea7u kim si\u00eau nh\u1ecf t\u1ea1o t\u1ed5n th\u01b0\u01a1ng gi\u1ea3 tr\u00ean da \u0111\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 v\u00e0 l\u00e0m s\u00e1ng da r\u00f5 r\u1ec7t sau v\u00e0i li\u1ec7u tr\u00ecnh. C\u1ea7n th\u1ef1c hi\u1ec7n t\u1ea1i c\u01a1 s\u1edf uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

10. Peel da<\/strong><\/p>\n

Peel da h\u00f3a h\u1ecdc s\u1eed d\u1ee5ng axit n\u1ed3ng \u0111\u1ed9 cao gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o s\u1eebng gi\u00e0 c\u1ed7i v\u00e0 melanin t\u00edch t\u1ee5 g\u00e2y th\u00e2m. Sau qu\u00e1 tr\u00ecnh bong tr\u00f3c, da s\u1ebd m\u1ecbn v\u00e0 s\u00e1ng h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 da s\u1ea1m m\u00e0u, nhi\u1ec1u v\u1ebft th\u00e2m sau m\u1ee5n. C\u1ea7n c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa khi s\u1eed d\u1ee5ng.<\/p>\n

\"Peel

Peel da s\u1eed d\u1ee5ng axit n\u1ed3ng \u0111\u1ed9 cao \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft<\/p><\/div>\n

11. \u0110i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng laser<\/strong><\/p>\n

Laser s\u1eed d\u1ee5ng tia s\u00e1ng c\u01b0\u1eddng \u0111\u1ed9 cao t\u00e1c \u0111\u1ed9ng v\u00e0o l\u1edbp bi\u1ec3u b\u00ec \u0111\u1ec3 ph\u00e1 v\u1ee1 s\u1eafc t\u1ed1 melanin g\u00e2y th\u00e2m. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 cao v\u1edbi v\u1ebft th\u00e2m l\u00e2u n\u0103m ho\u1eb7c lan r\u1ed9ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh sau khi c\u00e1c bi\u1ec7n ph\u00e1p t\u1ea1i nh\u00e0 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3. Chi ph\u00ed \u0111i\u1ec1u tr\u1ecb kh\u00e1 cao v\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n b\u1edfi b\u00e1c s\u0129 da li\u1ec5u.<\/p>\n

\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb th\u00e2m sau m\u1ee5n hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p gi\u1eefa c\u00e1ch ch\u0103m s\u00f3c da t\u1ea1i nh\u00e0 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p chuy\u00ean s\u00e2u v\u1edbi b\u00e1c s\u0129 da li\u1ec5u. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch m\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n, n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh li\u1ec7u tr\u00ecnh ph\u00f9 h\u1ee3p. Ch\u00fac b\u1ea1n s\u1edbm c\u00f3 l\u00e0n da kh\u1ecfe v\u00e0 \u0111\u1ec1u m\u00e0u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Th\u00f9y, C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 bao g\u1ed3m: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 qu\u1ea3 m\u1ecdng, t\u0103ng c\u01b0\u1eddng k\u1ebdm v\u00e0 omega-3, d\u00f9ng m\u1eb7t n\u1ea1 chanh t\u01b0\u01a1i, m\u1eb7t n\u1ea1 tinh b\u1ed9t ngh\u1ec7, nha \u0111am, gi\u1ea5m t\u00e1o, s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic ho\u1eb7c benzoyl peroxide, t\u1ea9y da ch\u1ebft b\u1eb1ng …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1032],"tags":[],"class_list":["post-22432","post","type-post","status-publish","format-standard","hentry","category-tri-mun"],"acf":{"group_admin_control":"default","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"L\u00e0m sao \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n?<\/title>\n<meta name=\"description\" content=\"C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 bao g\u1ed3m: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 qu\u1ea3 m\u1ecdng, t\u0103ng c\u01b0\u1eddng k\u1ebdm v\u00e0 omega-3, d\u00f9ng m\u1eb7t n\u1ea1 chanh t\u01b0\u01a1i, m\u1eb7t n\u1ea1 tinh b\u1ed9t ngh\u1ec7, nha \u0111am, gi\u1ea5m t\u00e1o, s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic ho\u1eb7c benzoyl peroxide, t\u1ea9y da ch\u1ebft b\u1eb1ng AHA\/ BHA, l\u0103n kim, peel da, \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng laser\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lam-sao-de-tri-tham-mun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m sao \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n?\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 bao g\u1ed3m: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 qu\u1ea3 m\u1ecdng, t\u0103ng c\u01b0\u1eddng k\u1ebdm v\u00e0 omega-3, d\u00f9ng m\u1eb7t n\u1ea1 chanh t\u01b0\u01a1i, m\u1eb7t n\u1ea1 tinh b\u1ed9t ngh\u1ec7, nha \u0111am, gi\u1ea5m t\u00e1o, s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic ho\u1eb7c benzoyl peroxide, t\u1ea9y da ch\u1ebft b\u1eb1ng AHA\/ BHA, l\u0103n kim, peel da, \u0111i\u1ec1u tr\u1ecb th\u00e2m m\u1ee5n b\u1eb1ng laser\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lam-sao-de-tri-tham-mun\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-24T00:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lam-sao-de-tri-tham-mun.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta 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