{"id":21483,"date":"2025-05-24T00:55:16","date_gmt":"2025-05-24T00:55:16","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/cach-tam-trang-bang-bia-trung-ga\/"},"modified":"2025-09-03T11:44:40","modified_gmt":"2025-09-03T04:44:40","slug":"cach-tam-trang-bang-bia-trung-ga","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/","title":{"rendered":"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Ch\u00e0o Oanh,<\/p>\n

C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, v\u1edbi hi\u1ec7u qu\u1ea3 cao. \u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. Sau \u0111\u00f3, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. <\/strong><\/p>\n

Ti\u1ebfp theo, Oanh h\u00e3y t\u1eafm s\u1ea1ch s\u1ebd b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n n\u1edf, gi\u00fap h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n. Thoa h\u1ed7n h\u1ee3p l\u00ean to\u00e0n th\u00e2n, massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 10 – 15 ph\u00fat. \u0110\u1ec3 h\u1ed7n h\u1ee3p l\u01b0u tr\u00ean da th\u00eam 10 ph\u00fat r\u1ed3i t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1ch n\u00e0y 2 – 3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

T\u1eafm tr\u1eafng c\u00f3 tr\u1eafng th\u1eadt kh\u00f4ng<\/strong><\/a>? \u2013 So s\u00e1nh gi\u1eefa t\u1eafm tr\u1eafng t\u1ef1 nhi\u00ean v\u00e0 c\u00f4ng ngh\u1ec7 cao.<\/span><\/p><\/blockquote>\n

\"C\u00f4ng

C\u00f4ng th\u1ee9c t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa ong ch\u00faa<\/p><\/div>\n

C\u00f4ng th\u1ee9c t\u1eafm tr\u1eafng bia v\u00e0 tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho da nh\u01b0: vitamin B, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da. C\u00e1ch th\u1ef1c hi\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n l\u00e0m m\u1edd c\u00e1c v\u1ebft nh\u0103n v\u00e0 \u0111\u1ed1m n\u00e2u, gi\u00fap da tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 mang l\u1ea1i l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n

\"Th\u1ef1c

Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap l\u00e0m da tr\u1eafng s\u00e1ng, b\u1eadt t\u00f4ng<\/p><\/div>\n

Tuy nhi\u00ean, ch\u1ecb em c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00f4ng th\u1ee9c bia v\u00e0 tr\u1ee9ng g\u00e0 trong m\u1ed9t th\u1eddi gian m\u1edbi\u00a0 th\u1ea5y r\u00f5 s\u1ef1 thay \u0111\u1ed5i.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed7i l\u00e0n da c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh ri\u00eang v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 hay ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng c\u0169ng kh\u00e1c nhau.<\/p>\n

C\u00f4ng ngh\u1ec7 t\u1eafm tr\u1eafng phi thuy\u1ec1n<\/strong> <\/a>\u2013 L\u1ef1a ch\u1ecdn hi\u1ec7n \u0111\u1ea1i cho l\u00e0n da tr\u1eafng m\u1ecbn nhanh ch\u00f3ng v\u00e0 an to\u00e0n.<\/span><\/p><\/blockquote>\n

Ngo\u00e0i ra, sau khi t\u1eafm tr\u1eafng Oanh n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Oanh, C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, v\u1edbi hi\u1ec7u qu\u1ea3 cao. \u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. Sau \u0111\u00f3, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh h\u1ed7n …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1028],"tags":[],"class_list":["post-21483","post","type-post","status-publish","format-standard","hentry","category-tam-trang"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. Sau \u0111\u00f3, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. Sau \u0111\u00f3, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-24T00:55:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T04:44:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/cach-tam-trang-bang-bia1.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>","yoast_head_json":{"title":"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3","description":"\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. Sau \u0111\u00f3, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/","og_locale":"en_US","og_type":"article","og_title":"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3","og_description":"\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. Sau \u0111\u00f3, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-05-24T00:55:16+00:00","article_modified_time":"2025-09-03T04:44:40+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/cach-tam-trang-bang-bia1.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3","datePublished":"2025-05-24T00:55:16+00:00","dateModified":"2025-09-03T04:44:40+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/"},"wordCount":581,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/cach-tam-trang-bang-bia1.jpg","articleSection":["T\u1eafm tr\u1eafng"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/","name":"C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia tr\u1ee9ng g\u00e0 hi\u1ec7u qu\u1ea3","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cach-tam-trang-bang-bia-trung-ga\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/cach-tam-trang-bang-bia1.jpg","datePublished":"2025-05-24T00:55:16+00:00","dateModified":"2025-09-03T04:44:40+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca cafe mu\u1ed1i, 2 vi\u00ean s\u1eefa ong ch\u00faa, n\u1eeda lon bia. 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