{"id":21475,"date":"2025-05-13T00:53:19","date_gmt":"2025-05-13T00:53:19","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/tam-bia-co-trang-khong\/"},"modified":"2025-10-06T10:03:02","modified_gmt":"2025-10-06T03:03:02","slug":"tam-bia-co-trang-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/","title":{"rendered":"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>Ch\u00e0o Thanh,<\/p>\n<p><strong>T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.<\/strong> \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da kh\u00e1c nh\u01b0 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<h3>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm bia:<\/h3>\n<p>Khi t\u1eafm bia s\u1ebd gi\u00fap l\u00e0m s\u00e1ng da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, duy tr\u00ec \u0111\u1ed9 \u1ea9m, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee5n v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da.<\/p>\n<ul>\n<li><strong>\u00a0L\u00e0m s\u00e1ng v\u00e0 d\u01b0\u1ee1ng da \u0111\u1ec1u m\u00e0u:<\/strong> Bia gi\u00e0u vitamin B, E v\u00e0 men vi sinh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1edd v\u1ebft th\u00e2m, gi\u00fap l\u00e0n da tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/li>\n<li><strong>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u1ea1ch s\u00e2u:<\/strong> Qu\u00e1 tr\u00ecnh l\u00ean men trong bia t\u1ea1o ra axit lactic t\u1ef1 nhi\u00ean, gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn v\u00e0 c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i v\u00e0 s\u1ea1ch s\u1ebd.<\/li>\n<li><strong>Duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 c\u00e2n b\u1eb1ng pH:<\/strong> Saccharide v\u00e0 c\u00e1c vitamin trong bia gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da v\u00e0 gi\u1eef cho l\u00e0n da lu\u00f4n c\u00e2n b\u1eb1ng v\u1ec1 \u0111\u1ed9 pH.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee5n v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng:<\/strong> Men bia c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m m\u1ee5n \u0111\u1ea7u \u0111en, se nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da.<\/li>\n<li><strong>T\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i da:<\/strong> Enzyme t\u1ef1 nhi\u00ean trong bia th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o l\u1edbp th\u01b0\u1ee3ng b\u00ec, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 l\u00e0m da kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<\/ul>\n<div id=\"attachment_21832\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21832\" class=\"wp-image-21832 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg\" alt=\"T\u1eafm bia \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n\" width=\"800\" height=\"443\" \/><p id=\"caption-attachment-21832\" class=\"wp-caption-text\">T\u1eafm bia \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n<\/p><\/div>\n<p>H\u01a1n n\u1eefa, vi\u1ec7c s\u1eed d\u1ee5ng bia \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m n\u00e1m, s\u1ea1m da hi\u1ec7u qu\u1ea3. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng, Thanh c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p bia v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean kh\u00e1c, t\u1ea1o n\u00ean nh\u1eefng c\u00f4ng th\u1ee9c ch\u0103m s\u00f3c da t\u1ed1t nh\u1ea5t.<\/p>\n<p><strong>1. T\u1eafm tr\u1eafng b\u1eb1ng bia v\u00e0 s\u1eefa t\u01b0\u01a1i<\/strong><\/p>\n<p>\u0110\u1ec3 l\u00e0m tr\u1eafng da v\u1edbi bia v\u00e0 s\u1eefa t\u01b0\u01a1i, Thanh c\u1ea7n chu\u1ea9n b\u1ecb n\u1eeda lon bia, 30ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 v\u00e0i gi\u1ecdt tinh d\u1ea7u \u00f4 liu. Sau khi l\u00e0m s\u1ea1ch da, h\u00e3y tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y trong m\u1ed9t chi\u1ebfc b\u00e1t. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 nh\u1eb9 nh\u00e0ng massage trong kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat. Khi c\u1ea3m th\u1ea5y da c\u0103ng l\u1ea1i do h\u1ed7n h\u1ee3p kh\u00f4, ch\u1ecb em n\u00ean t\u1eafm s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/p>\n<div id=\"attachment_21833\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21833\" class=\"wp-image-21833 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong2.jpg\" alt=\"K\u1ebft h\u1ee3p bia v\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da\" width=\"800\" height=\"459\" \/><p id=\"caption-attachment-21833\" class=\"wp-caption-text\">K\u1ebft h\u1ee3p bia v\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da<\/p><\/div>\n<p><strong>2. T\u1eafm tr\u1eafng b\u1eb1ng bia v\u00e0 tr\u1ee9ng g\u00e0<\/strong><\/p>\n<p>Tr\u01b0\u1edbc ti\u00ean, Thanh h\u00e3y chu\u1ea9n b\u1ecb n\u1eeda lon bia, m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 m\u1ed9t l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t. Sau khi t\u1eafm qua b\u1eb1ng n\u01b0\u1edbc \u1ea5m, ch\u1ecb em n\u00ean thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean to\u00e0n th\u00e2n v\u00e0 massage nh\u1eb9 nh\u00e0ng t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat. Cu\u1ed1i c\u00f9ng, t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4 ng\u01b0\u1eddi.<\/p>\n<p><strong>3. T\u1eafm tr\u1eafng b\u1eb1ng bia v\u00e0 mu\u1ed1i bi\u1ec3n<\/strong><\/p>\n<p>Mu\u1ed1i bi\u1ec3n k\u1ebft h\u1ee3p v\u1edbi bia v\u00e0 s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb n\u1eeda th\u00eca c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n, n\u1eeda lon bia v\u00e0 m\u1ed9t h\u1ed9p s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. H\u00f2a tan mu\u1ed1i bi\u1ec3n trong b\u00e1t, sau \u0111\u00f3 th\u00eam bia v\u00e0 s\u1eefa t\u01b0\u01a1i v\u00e0o, khu\u1ea5y \u0111\u1ec1u. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat, r\u1ed3i t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<div id=\"attachment_21834\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21834\" class=\"wp-image-21834 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong3.jpg\" alt=\"T\u1eafm tr\u1eafng v\u1edbi bia m\u00e0 mu\u1ed1n bi\u1ec3n s\u1ebd gi\u00fap t\u1ea9y da ch\u1ebft hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"450\" \/><p id=\"caption-attachment-21834\" class=\"wp-caption-text\">T\u1eafm tr\u1eafng v\u1edbi bia m\u00e0 mu\u1ed1n bi\u1ec3n s\u1ebd gi\u00fap t\u1ea9y da ch\u1ebft hi\u1ec7u qu\u1ea3<\/p><\/div>\n<p><strong>4. T\u1eafm tr\u1eafng b\u1eb1ng bia v\u00e0 n\u01b0\u1edbc cam<\/strong><\/p>\n<p>N\u01b0\u1edbc cam gi\u00e0u vitamin C khi k\u1ebft h\u1ee3p v\u1edbi bia, m\u1eadt ong v\u00e0 d\u1ea7u \u00f4 liu s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng tr\u1eafng da hi\u1ec7u qu\u1ea3. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, Thanh n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t ch\u00e9n nh\u1ecf n\u01b0\u1edbc cam t\u01b0\u01a1i, m\u1ed9t lon bia, m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu. Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u trong m\u1ed9t t\u00f4 s\u1ea1ch. Sau \u0111\u00f3, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng. Sau kho\u1ea3ng 20 ph\u00fat, t\u1eafm s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<p><strong>5. T\u1eafm tr\u1eafng b\u1eb1ng bia v\u00e0 chanh t\u01b0\u01a1i<\/strong><\/p>\n<p>Chanh t\u01b0\u01a1i v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da t\u1ef1 nhi\u00ean khi k\u1ebft h\u1ee3p c\u00f9ng bia, mu\u1ed1i v\u00e0 tr\u1ee9ng g\u00e0 s\u1ebd t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p t\u1eafm tr\u1eafng hi\u1ec7u qu\u1ea3.<\/p>\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n, Thanh n\u00ean cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o t\u00f4 s\u1ea1ch, sau \u0111\u00f3 th\u00eam l\u00f2ng tr\u1eafng tr\u1ee9ng, mu\u1ed1i v\u00e0 bia, tr\u1ed9n \u0111\u1ec1u. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat, sau \u0111\u00f3 t\u1eafm s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<div id=\"attachment_21836\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21836\" class=\"wp-image-21836 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong4.jpg\" alt=\"Chanh t\u01b0\u01a1i c\u00f9ng bia c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da\" width=\"800\" height=\"493\" \/><p id=\"caption-attachment-21836\" class=\"wp-caption-text\">Chanh t\u01b0\u01a1i c\u00f9ng bia c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da<\/p><\/div>\n<p><strong>6. T\u1eafm tr\u1eafng v\u1edbi bia v\u00e0 b\u00ed \u0111\u1ecf<\/strong><\/p>\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u1ecb em n\u00ean chu\u1ea9n b\u1ecb 1 lon bia v\u00e0 kho\u1ea3ng 200gr b\u00ed \u0111\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c xay nhuy\u1ec5n. Tr\u1ed9n \u0111\u1ec1u hai nguy\u00ean li\u1ec7u n\u00e0y th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat. Cu\u1ed1i c\u00f9ng, t\u1eafm s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1eebng qu\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 duy tr\u00ec l\u00e0n da m\u1ec1m m\u1ecbn.<\/p>\n<p><strong>7. Bia v\u00e0 d\u01b0a chu\u1ed9t<\/strong><\/p>\n<p>V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb kho\u1ea3ng 1\/2 lon bia v\u00e0 1 qu\u1ea3 d\u01b0a chu\u1ed9t th\u00e1i l\u00e1t m\u1ecfng. Ng\u00e2m c\u00e1c l\u00e1t d\u01b0a chu\u1ed9t trong bia t\u01b0\u01a1i kho\u1ea3ng v\u00e0i ph\u00fat. Sau \u0111\u00f3, \u0111\u1eafp c\u00e1c l\u00e1t d\u01b0a chu\u1ed9t \u0111\u00e3 ng\u00e2m l\u00ean da v\u00e0 th\u01b0 gi\u00e3n trong 10 \u0111\u1ebfn 15 ph\u00fat, r\u1ed3i t\u1eafm l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<div id=\"attachment_21837\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21837\" class=\"wp-image-21837 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong5.jpg\" alt=\"T\u1eafm bia v\u00e0 d\u01b0a chu\u1ed9t kho\u1ea3ng 2 - 3 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap l\u00e0m tr\u1eafng da\" width=\"800\" height=\"500\" \/><p id=\"caption-attachment-21837\" class=\"wp-caption-text\">T\u1eafm bia v\u00e0 d\u01b0a chu\u1ed9t kho\u1ea3ng 2 &#8211; 3 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap l\u00e0m tr\u1eafng da<\/p><\/div>\n<h3><strong>L\u01b0u \u00fd khi t\u1eafm bia:<\/strong><\/h3>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n:<\/strong> \u0110\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t, n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y 2\u20133 l\u1ea7n m\u1ed7i tu\u1ea7n trong v\u00e0i tu\u1ea7n li\u00ean ti\u1ebfp.<\/li>\n<li><strong>K\u1ebft h\u1ee3p ch\u0103m s\u00f3c da:<\/strong> \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y k\u1ebft h\u1ee3p t\u1eafm bia v\u1edbi d\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7 v\u00e0 thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y.<\/li>\n<li><strong>Th\u1eadn tr\u1ecdng v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m:<\/strong> M\u1eb7c d\u00f9 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i da, nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m n\u00ean th\u1eed tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng to\u00e0n b\u1ed9.<\/li>\n<\/ul>\n<p>Th\u00f4ng th\u01b0\u1eddng, ph\u00e1i \u0111\u1eb9p c\u1ea7n t\u1eafm bia 2 &#8211; 3 l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 li\u00ean t\u1ee5c trong kho\u1ea3ng 3 &#8211; 4 tu\u1ea7n m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t (da s\u00e1ng l\u00ean, m\u1ecbn m\u00e0ng h\u01a1n). Sau 6 &#8211; 8 tu\u1ea7n, l\u00e0n da c\u00f3 th\u1ec3 \u0111\u1ec1u m\u00e0u h\u01a1n, gi\u1ea3m th\u00e2m s\u1ea1m n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da kh\u00e1c nh\u01b0 d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng n\u1eafng\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Thanh, T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1028],"tags":[],"class_list":["post-21475","post","type-post","status-publish","format-standard","hentry","category-tam-trang"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T00:53:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T03:03:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>","yoast_head_json":{"title":"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3","description":"T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/","og_locale":"en_US","og_type":"article","og_title":"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3","og_description":"T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-05-13T00:53:19+00:00","article_modified_time":"2025-10-06T03:03:02+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3","datePublished":"2025-05-13T00:53:19+00:00","dateModified":"2025-10-06T03:03:02+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/"},"wordCount":1794,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg","articleSection":["T\u1eafm tr\u1eafng"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/","name":"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg","datePublished":"2025-05-13T00:53:19+00:00","dateModified":"2025-10-06T03:03:02+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"T\u1eafm bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 \u0111\u1ec1u m\u00e0u nh\u1edd ch\u1ee9a vitamin B, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 men bia, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/tam-bia-co-trang-khong1.jpg","width":800,"height":443},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-bia-co-trang-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"T\u1eafm tr\u1eafng","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-trang\/"},{"@type":"ListItem","position":3,"name":"T\u1eafm bia c\u00f3 tr\u1eafng kh\u00f4ng? 7 C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng bia hi\u1ec7u qu\u1ea3"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/21475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=21475"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/21475\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=21475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=21475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=21475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}