{"id":21472,"date":"2025-05-13T00:52:01","date_gmt":"2025-05-13T00:52:01","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/lieu-trinh-tam-trang\/"},"modified":"2025-09-03T10:54:26","modified_gmt":"2025-09-03T03:54:26","slug":"lieu-trinh-tam-trang","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/","title":{"rendered":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec"},"content":{"rendered":"

Ch\u00e0o Nghi,<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i.<\/strong> Ngo\u00e0i ra, s\u1ed1 l\u01b0\u1ee3ng bu\u1ed5i t\u1eafm tr\u1eafng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u1ed7i kh\u00e1ch h\u00e0ng. T\u1ea1i c\u00e1c c\u01a1 s\u1edf th\u1ea9m m\u1ef9 uy t\u00edn, ch\u1ecb em s\u1ebd \u0111\u01b0\u1ee3c chuy\u00ean gia da li\u1ec5u tr\u1ef1c ti\u1ebfp th\u0103m kh\u00e1m v\u00e0 x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh ph\u00f9 h\u1ee3p, \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

\"Li\u1ec7u

Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng gi\u00fap l\u00e0n da s\u00e1ng m\u00e0u v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n<\/p><\/div>\n

T\u1eafm tr\u1eafng phi thuy\u1ec1n gi\u00e1 bao nhi\u00eau<\/strong><\/a>? \u2013 C\u1eadp nh\u1eadt b\u1ea3ng gi\u00e1 m\u1edbi nh\u1ea5t theo t\u1eebng g\u00f3i v\u00e0 v\u00f9ng da.<\/span><\/p><\/blockquote>\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 t\u1ed1i \u01b0u, gi\u00fap da s\u00e1ng h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m m\u1edd hi\u1ec7u qu\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 th\u00e2m, s\u1ea1m. Th\u00eam v\u00e0o \u0111\u00f3, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u00f2n gi\u00fap b\u1ed5 sung \u0111\u1ed9 \u1ea9m, nh\u1edd \u0111\u00f3 l\u00e0n da m\u1ec1m m\u1ea1i v\u00e0 c\u0103ng m\u1ecbn h\u01a1n.<\/p>\n

M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i nh\u01b0 t\u1eafm tr\u1eafng phi thuy\u1ec1n<\/a>, t\u1eafm tr\u1eafng Nano Light… c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o l\u1edbp bi\u1ec3u b\u00ec, l\u00e0m m\u1edd v\u1ebft th\u00e2m, gi\u1ea3m n\u00e1m, gi\u00fap da \u0111\u1ec1u m\u00e0u r\u00f5 r\u1ec7t sau v\u00e0i bu\u1ed5i.<\/p>\n

Quy tr\u00ecnh t\u1eafm tr\u1eafng t\u1ea1i Spa<\/h3>\n

– L\u00e0m s\u1ea1ch v\u00e0 chu\u1ea9n b\u1ecb da: <\/strong>C\u00e1c chuy\u00ean vi\u00ean s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn v\u00e0 c\u00e1c l\u1edbp s\u1eebng h\u00f3a tr\u00ean b\u1ec1 m\u1eb7t da. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap da s\u1ea1ch, th\u00f4ng tho\u00e1ng, s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u1edf c\u00e1c b\u01b0\u1edbc sau. T\u00f9y thu\u1ed9c v\u00e0o li\u1ec7u tr\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00f4ng h\u01a1i v\u1edbi th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng nh\u01b0 mu\u1ed1i kho\u00e1ng ho\u1eb7c s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 da \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n.<\/p>\n

– \u1ee6 tr\u1eafng chuy\u00ean s\u00e2u:<\/strong> Sau khi da \u0111\u00e3 s\u1ea1ch ho\u00e0n to\u00e0n, c\u00e1c chuy\u00ean vi\u00ean s\u1ebd ti\u1ebfn h\u00e0nh \u1ee7 tr\u1eafng. C\u00e1c lo\u1ea1i tinh ch\u1ea5t d\u01b0\u1ee1ng tr\u1eafng, s\u1eefa non ho\u1eb7c h\u1ed7n h\u1ee3p l\u00e0m tr\u1eafng s\u1ebd \u0111\u01b0\u1ee3c thoa \u0111\u1ec1u l\u00ean c\u01a1 th\u1ec3. L\u1edbp \u1ee7 n\u00e0y gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o da, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh melanin, t\u1eeb \u0111\u00f3 da s\u1ebd s\u00e1ng l\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

– S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i:<\/strong> \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3, c\u00e1c spa th\u01b0\u1eddng k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn nh\u01b0 t\u1eafm tr\u1eafng phi thuy\u1ec1n, \u00e1nh s\u00e1ng sinh h\u1ecdc (IPL), ho\u1eb7c laser. C\u00e1c c\u00f4ng ngh\u1ec7 n\u00e0y gi\u00fap \u0111\u01b0a tinh ch\u1ea5t v\u00e0o s\u00e2u h\u01a1n trong da, \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c h\u1eafc t\u1ed1 melanin, ph\u00e1 v\u1ee1 ch\u00fang v\u00e0 gi\u00fap da tr\u1eafng s\u00e1ng nhanh ch\u00f3ng h\u01a1n.<\/p>\n

– D\u01b0\u1ee1ng v\u00e0 kh\u00f3a \u1ea9m:<\/strong>\u00a0Kem d\u01b0\u1ee1ng tr\u1eafng cao c\u1ea5p s\u1ebd \u0111\u01b0\u1ee3c thoa k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da m\u1ec1m m\u1ecbn, c\u0103ng b\u00f3ng m\u00e0 c\u00f2n kh\u00f3a l\u1ea1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/p>\n

\"Sau

Sau v\u00e0i bu\u1ed5i t\u1eafm tr\u1eafng, ch\u1ecb em s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i c\u1ee7a l\u00e0n da<\/p><\/div>\n

T\u1eafm tr\u1eafng c\u00f3 tr\u1eafng th\u1eadt kh\u00f4ng<\/strong><\/a>? \u2013 Ph\u00e2n t\u00edch hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf sau khi ho\u00e0n th\u00e0nh li\u1ec7u tr\u00ecnh.<\/span><\/p><\/blockquote>\n

L\u01b0u \u00fd quan tr\u1ecdng khi t\u1eafm tr\u1eafng<\/h3>\n

– Ki\u00ean tr\u00ec:<\/strong> \u00a0\u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng l\u00e0n da ng\u0103m b\u1ea9m sinh, b\u1ea1n s\u1ebd c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n v\u00e0 trong th\u1eddi gian d\u00e0i \u0111\u1ec3 th\u1ea5y r\u00f5 hi\u1ec7u qu\u1ea3.<\/p>\n

– Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia:<\/strong> T\u1ea7n su\u1ea5t t\u1eafm tr\u1eafng l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng l\u00e0 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, m\u1ed7i lo\u1ea1i da c\u00f3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau. V\u00ec v\u1eady, b\u1ea1n n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia \u0111\u1ec3 c\u00f3 t\u1ea7n su\u1ea5t ph\u00f9 h\u1ee3p nh\u1ea5t, tr\u00e1nh l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

– B\u1ea3o v\u1ec7 da sau li\u1ec7u tr\u00ecnh:<\/strong> Sau khi t\u1eafm tr\u1eafng, da tr\u1edf n\u00ean m\u1ecfng manh v\u00e0 d\u1ec5 b\u1eaft n\u1eafng h\u01a1n. Do \u0111\u00f3, vi\u1ec7c b\u1ea3o v\u1ec7 da l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 tr\u1eafng s\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, Nghi n\u00ean \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf th\u1ea9m m\u1ef9 uy t\u00edn, \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 da li\u1ec5u ki\u1ec3m tra t\u00ecnh tr\u1ea1ng da hi\u1ec7n t\u1ea1i, \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng da th\u00edch h\u1ee3p. T\u1eeb \u0111\u00f3, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng l\u00e0n da v\u00e0 tr\u00e1nh nh\u1eefng r\u1ee7i ro x\u1ea3y ra.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Nghi, Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i. Ngo\u00e0i ra, s\u1ed1 l\u01b0\u1ee3ng bu\u1ed5i t\u1eafm tr\u1eafng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u1ed7i kh\u00e1ch h\u00e0ng. T\u1ea1i c\u00e1c c\u01a1 s\u1edf th\u1ea9m m\u1ef9 uy t\u00edn, ch\u1ecb em …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1028],"tags":[],"class_list":["post-21472","post","type-post","status-publish","format-standard","hentry","category-tam-trang"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec<\/title>\n<meta name=\"description\" content=\"Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec\" \/>\n<meta property=\"og:description\" content=\"Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T00:52:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T03:54:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lieu-trinh-tam-trang1.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>","yoast_head_json":{"title":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec","description":"Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/","og_locale":"en_US","og_type":"article","og_title":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec","og_description":"Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-05-13T00:52:01+00:00","article_modified_time":"2025-09-03T03:54:26+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lieu-trinh-tam-trang1.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec","datePublished":"2025-05-13T00:52:01+00:00","dateModified":"2025-09-03T03:54:26+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/"},"wordCount":1232,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lieu-trinh-tam-trang1.jpg","articleSection":["T\u1eafm tr\u1eafng"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/","name":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lieu-trinh-tam-trang1.jpg","datePublished":"2025-05-13T00:52:01+00:00","dateModified":"2025-09-03T03:54:26+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng s\u1ebd dao \u0111\u1ed9ng t\u1eeb 8 \u0111\u1ebfn 10 bu\u1ed5i, \u0111\u1ec3 gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng nh\u01b0 mong \u0111\u1ee3i.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lieu-trinh-tam-trang1.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/lieu-trinh-tam-trang1.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lieu-trinh-tam-trang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"T\u1eafm tr\u1eafng","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tam-trang\/"},{"@type":"ListItem","position":3,"name":"Li\u1ec7u tr\u00ecnh t\u1eafm tr\u1eafng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/21472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=21472"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/21472\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=21472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=21472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=21472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}