{"id":18458,"date":"2025-07-27T00:53:09","date_gmt":"2025-07-26T17:53:09","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?post_type=baiduthi&p=18458"},"modified":"2026-03-17T14:53:20","modified_gmt":"2026-03-17T07:53:20","slug":"nang-mui-an-rau-ngot-duoc-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/","title":{"rendered":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"

Ch\u00e0o Trang Anh,<\/p>\n

Sau n\u00e2ng m\u0169i<\/a> ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/strong>. Tuy nhi\u00ean, n\u00ean \u0103n rau ng\u00f3t v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt.<\/p>\n

L\u01b0u \u00fd khi \u0103n rau ng\u00f3t sau n\u00e2ng m\u0169i<\/strong><\/h3>\n

\u2013 Ch\u1ec9 \u0103n rau ng\u00f3t n\u1ea5u ch\u00edn k\u1ef9, tr\u00e1nh rau s\u1ed1ng trong giai \u0111o\u1ea1n m\u0169i ch\u01b0a l\u00e0nh ho\u00e0n to\u00e0n.<\/p>\n

\u2013 \u0102n l\u01b0\u1ee3ng nh\u1ecf, th\u1eed tr\u01b0\u1edbc, n\u1ebfu kh\u00f4ng th\u1ea5y d\u1ea5u hi\u1ec7u k\u00edch \u1ee9ng (ng\u1ee9a, n\u1ed5i m\u1ea9n, \u0111au nh\u1ee9c\u2026) th\u00ec c\u00f3 th\u1ec3 \u0103n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u2013 Tr\u00e1nh \u0103n k\u00e8m c\u00e1c m\u00f3n d\u1ec5 k\u00edch \u1ee9ng nh\u01b0 h\u1ea3i s\u1ea3n, th\u1ecbt g\u00e0, n\u1ebfp\u2026 trong c\u00f9ng b\u1eefa.<\/p>\n

\u2013 N\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c thu\u1ed1c \u0111\u00f4ng y h\u1eadu ph\u1eabu, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c.<\/p>\n

\"Sau<\/p>\n

Sau n\u00e2ng m\u0169i c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t<\/p>\n<\/div>\n

\n

Xem th\u00eam: N\u00e2ng m\u0169i \u0103n th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/strong><\/p>\n<\/blockquote>\n

\u1ede th\u1eddi \u0111i\u1ec3m ng\u00e0y th\u1ee9 8 sau n\u00e2ng m\u0169i, b\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh m\u00f4 m\u1ec1m v\u00e0 v\u00e0o form m\u0169i, n\u00ean \u0103n u\u1ed1ng thanh \u0111\u1ea1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o \u1edf v\u1ebft m\u1ed5 (s\u01b0ng k\u00e9o d\u00e0i, \u0111\u1ecf, ch\u1ea3y d\u1ecbch\u2026), h\u00e3y ng\u01b0ng ngay v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

\"\"<\/p>\n

N\u1ebfu nh\u1eadn th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng sau n\u00e2ng m\u0169i c\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129<\/p>\n<\/div>\n

\n

Tham kh\u1ea3o: S\u1eeda m\u0169i \u0103n h\u1ed9t v\u1ecbt l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/strong><\/p>\n<\/blockquote>\n

Sau n\u00e2ng m\u0169i n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m sau<\/strong><\/h3>\n

\u2013 Th\u1ecbt n\u1ea1c heo:<\/strong> Cung c\u1ea5p protein gi\u00fap t\u00e1i t\u1ea1o m\u00f4 v\u00e0 ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng.<\/p>\n

\u2013 Rau bina, c\u1ea3i b\u00f3 x\u00f4i:<\/strong> Ch\u1ee9a nhi\u1ec1u s\u1eaft v\u00e0 vitamin K, gi\u00fap c\u1ea7m m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y ph\u1ee5c h\u1ed3i m\u00f4 v\u00f9ng m\u0169i.<\/p>\n

\u2013 C\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf:<\/strong> Gi\u00e0u beta-caroten (ti\u1ec1n vitamin A), h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh c\u00e1c t\u1ebf b\u00e0o da t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

\u2013 Cam, b\u01b0\u1edfi, \u1ed5i:<\/strong> Ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen.<\/p>\n

\u2013 H\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u00f3c ch\u00f3:<\/strong> Cung c\u1ea5p vitamin E v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o da.<\/p>\n

\u2013 Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m:<\/strong> Gi\u00e0u k\u1ebdm v\u00e0 ch\u1ea5t x\u01a1, t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 ph\u1ee5c h\u1ed3i m\u00f4.<\/p>\n

\u2013 S\u1eefa \u00edt b\u00e9o, s\u1eefa chua:<\/strong> B\u1ed5 sung canxi v\u00e0 l\u1ee3i khu\u1ea9n, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ti\u00eau h\u00f3a t\u1ed1t.<\/p>\n

\"N\u00ean<\/p>\n

N\u00ean b\u1ed5 sung s\u1eefa sau n\u00e2ng m\u0169i<\/p>\n<\/div>\n

N\u1ebfu b\u1ea1n n\u00e2ng m\u0169i t\u1ea1i c\u00e1c c\u01a1 s\u1edf uy t\u00edn nh\u01b0 B\u1ec7nh vi\u1ec7n Th\u1ea9m m\u1ef9 Kangnam<\/a>, sau 7\u201310 ng\u00e0y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u00e1i kh\u00e1m, c\u1eaft ch\u1ec9 v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n u\u1ed1ng chi ti\u1ebft h\u01a1n. M\u0169i s\u1ebd \u0111\u1eb9p t\u1ef1 nhi\u00ean r\u00f5 r\u1ec7t sau kho\u1ea3ng 2 tu\u1ea7n. V\u00ec v\u1eady, h\u00e3y \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m l\u00e0nh t\u00ednh trong giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec3 k\u1ebft qu\u1ea3 h\u1ed3i ph\u1ee5c \u0111\u1ea1t t\u1ed1i \u0111a.<\/p>\n

\ud83d\udcd6 B\u00e0i vi\u1ebft li\u00ean quan:<\/strong> C\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i: Checklist y khoa gi\u00fap m\u0169i nhanh v\u00e0o form, kh\u00f4ng bi\u1ebfn ch\u1ee9ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Trang Anh, Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Tuy nhi\u00ean, n\u00ean \u0103n rau ng\u00f3t v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-18458","post","type-post","status-publish","format-standard","hentry","category-tham-my-mui"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-26T17:53:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T07:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-co-an-rau-ngot-duoc-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>","yoast_head_json":{"title":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?","description":"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/","og_locale":"en_US","og_type":"article","og_title":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?","og_description":"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng...","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-07-26T17:53:09+00:00","article_modified_time":"2026-03-17T07:53:20+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-co-an-rau-ngot-duoc-khong.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?","datePublished":"2025-07-26T17:53:09+00:00","dateModified":"2026-03-17T07:53:20+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/"},"wordCount":791,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-co-an-rau-ngot-duoc-khong.jpg","articleSection":["Th\u1ea9m m\u1ef9 M\u0169i"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/","name":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-co-an-rau-ngot-duoc-khong.jpg","datePublished":"2025-07-26T17:53:09+00:00","dateModified":"2026-03-17T07:53:20+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n rau ng\u00f3t b\u00ecnh th\u01b0\u1eddng, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u vitamin A, C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng...","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-co-an-rau-ngot-duoc-khong.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-co-an-rau-ngot-duoc-khong.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-rau-ngot-duoc-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Th\u1ea9m m\u1ef9 M\u0169i","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tham-my-mui\/"},{"@type":"ListItem","position":3,"name":"Sau n\u00e2ng m\u0169i c\u00f3 \u0103n rau ng\u00f3t \u0111\u01b0\u1ee3c kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/18458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=18458"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/18458\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=18458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=18458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=18458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}