{"id":18408,"date":"2025-07-10T00:37:27","date_gmt":"2025-07-09T17:37:27","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?post_type=baiduthi&#038;p=18408"},"modified":"2026-07-07T08:53:33","modified_gmt":"2026-07-07T01:53:33","slug":"nang-mui-uong-nuoc-cam-duoc-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/","title":{"rendered":"N\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p vai tr\u00f2 vitamin C"},"content":{"rendered":"<p>Ch\u00e0o Loan Anh,<\/p>\n<p><strong>Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam.<\/strong> \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. Tuy nhi\u00ean, n\u00ean u\u1ed1ng n\u01b0\u1edbc cam sau khi \u0103n, tr\u00e1nh u\u1ed1ng khi \u0111\u00f3i \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. \u01afu ti\u00ean d\u00f9ng n\u01b0\u1edbc cam t\u01b0\u01a1i nguy\u00ean ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n<p>Trong 1\u20132 ng\u00e0y \u0111\u1ea7u, khi v\u1ebft m\u1ed5 c\u00f2n m\u1edbi v\u00e0 b\u1ea1n c\u00f2n d\u00f9ng thu\u1ed1c, n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129; t\u1eeb kho\u1ea3ng ng\u00e0y th\u1ee9 3\u20134 c\u00f3 th\u1ec3 u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, t\u1ed1t nh\u1ea5t u\u1ed1ng sau khi \u0103n.<\/p>\n<blockquote>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">U\u1ed1ng \u0111\u01b0\u1ee3c<\/b> \u2014 n\u01b0\u1edbc cam gi\u00e0u vitamin C h\u1ed7 tr\u1ee3 l\u00e0nh th\u01b0\u01a1ng, gi\u1ea3m vi\u00eam, h\u1ea1n ch\u1ebf th\u00e2m.<\/p>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">Th\u1eddi \u0111i\u1ec3m:<\/b> 1\u20132 ng\u00e0y \u0111\u1ea7u \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m &amp; h\u1ecfi b\u00e1c s\u0129; t\u1eeb ng\u00e0y 3\u20134 u\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">Li\u1ec1u l\u01b0\u1ee3ng:<\/b> kho\u1ea3ng 150\u2013200ml\/ng\u00e0y, u\u1ed1ng sau khi \u0103n, tr\u00e1nh khi \u0111\u00f3i.<\/p>\n<p data-path-to-node=\"13,3,0\"><b data-path-to-node=\"13,3,0\" data-index-in-node=\"0\">Ch\u1ecdn \u0111\u00fang lo\u1ea1i:<\/b> n\u01b0\u1edbc cam t\u01b0\u01a1i nguy\u00ean ch\u1ea5t, \u00edt \u0111\u01b0\u1eddng; tr\u00e1nh n\u01b0\u1edbc cam \u0111\u00f3ng chai nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<p data-path-to-node=\"13,4,0\"><b data-path-to-node=\"13,4,0\" data-index-in-node=\"0\">Tr\u00e1nh n\u01b0\u1edbc qu\u00e1 l\u1ea1nh<\/b> \u2014 d\u1ec5 g\u00e2y co m\u1ea1ch, v\u1ebft m\u1ed5 l\u00e2u l\u00e0nh h\u01a1n.<\/p>\n<\/blockquote>\n<h3>Sau n\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam c\u00f3 l\u1ee3i g\u00ec?<\/h3>\n<p>Vitamin C trong n\u01b0\u1edbc cam tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen \u2014 ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u00e1i t\u1ea1o m\u00f4 v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. C\u1ee5 th\u1ec3, u\u1ed1ng n\u01b0\u1edbc cam \u0111\u00fang c\u00e1ch sau n\u00e2ng m\u0169i h\u1ed7 tr\u1ee3:<\/p>\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>: Vitamin C trong n\u01b0\u1edbc cam gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt.<\/li>\n<li><strong>Gi\u1ea3m vi\u00eam<\/strong>: Vitamin C c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au sau khi n\u00e2ng m\u0169i.<\/li>\n<li><strong>Th\u00fac \u0111\u1ea9y l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/strong>: Vitamin C tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen, m\u1ed9t protein quan tr\u1ecdng trong vi\u1ec7c t\u00e1i t\u1ea1o m\u00f4 v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/li>\n<li><strong>Ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o<\/strong>: D\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc cam h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng th\u00e2m t\u1ea1i v\u00f9ng ph\u1eabu thu\u1eadt.<\/li>\n<\/ul>\n<p data-path-to-node=\"16\">V\u00ec v\u1eady b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u1ebfn kh\u00edch b\u1ed5 sung n\u01b0\u1edbc cam ho\u1eb7c tr\u00e1i c\u00e2y gi\u00e0u vitamin C kh\u00e1c trong th\u1ef1c \u0111\u01a1n h\u1ed3i ph\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam danh s\u00e1ch th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 n\u00ean ki\u00eang sau n\u00e2ng m\u0169i \u0111\u1ec3 x\u00e2y th\u1ef1c \u0111\u01a1n c\u00e2n \u0111\u1ed1i.<\/p>\n<div id=\"attachment_24993\" class=\"wp-caption aligncenter\" style=\"width: 810px;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24993 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-uong-nuoc-cam-duoc-khong.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i gi\u00fap ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o\" width=\"800\" height=\"534\" aria-describedby=\"caption-attachment-24993\" \/><\/p>\n<p id=\"caption-attachment-24993\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i gi\u00fap ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o<\/p>\n<\/div>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i c\u1ea7n l\u01b0u \u00fd:<\/strong><\/p>\n<ul>\n<li>Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc cam, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 150\u2013200ml n\u01b0\u1edbc cam t\u01b0\u01a1i, tr\u00e1nh u\u1ed1ng li\u00ean t\u1ee5c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y th\u1eeba vitamin C v\u00e0 axit, \u1ea3nh h\u01b0\u1edfng d\u1ea1 d\u00e0y.<\/li>\n<li>Ch\u1ecdn n\u01b0\u1edbc cam nguy\u00ean ch\u1ea5t, \u00edt \u0111\u01b0\u1eddng, tr\u00e1nh d\u00f9ng n\u01b0\u1edbc cam \u0111\u00f3ng chai ho\u1eb7c pha s\u1eb5n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 g\u00e2y vi\u00eam nhi\u1ec5m, s\u01b0ng n\u1ec1 k\u00e9o d\u00e0i.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh, v\u00ec n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch m\u00e1u, l\u00e0m v\u1ebft m\u1ed5 l\u00e2u l\u00e0nh h\u01a1n v\u00e0 t\u0103ng nguy c\u01a1 nh\u1ee9c m\u0169i.<\/li>\n<li>Trong 1\u20132 ng\u00e0y \u0111\u1ea7u, khi v\u1ebft m\u1ed5 c\u00f2n m\u1edbi v\u00e0 b\u1ea1n c\u00f2n d\u00f9ng thu\u1ed1c, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ul>\n<div id=\"attachment_24994\" class=\"wp-caption aligncenter\" style=\"width: 810px;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24994 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-uong-nuoc-cam-duoc-khong-1.jpg\" alt=\"Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc cam khi \u0111\u00f3i\" width=\"800\" height=\"534\" aria-describedby=\"caption-attachment-24994\" \/><\/p>\n<\/div>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh ch\u0103m s\u00f3c h\u1eadu ph\u1eabu theo ch\u1ec9 d\u1eabn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 m\u0169i nhanh l\u00e0nh, v\u00e0o form \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra. T\u1ea1i <strong><a href=\"https:\/\/benhvienthammykangnam.com.vn\/\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ec7nh vi\u1ec7n Th\u1ea9m m\u1ef9 Kangnam<\/a><\/strong>, kh\u00e1ch h\u00e0ng lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh v\u00e0 ch\u0103m s\u00f3c t\u1eadn t\u00ecnh sau khi n\u00e2ng m\u0169i v\u1edbi c\u00e1c g\u00f3i ch\u0103m s\u00f3c chuy\u00ean bi\u1ec7t v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eebng b\u01b0\u1edbc h\u1ed3i ph\u1ee5c.<\/p>\n<div id=\"attachment_24995\" class=\"wp-caption aligncenter\" style=\"width: 810px;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24995\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-kangnam-473-3.jpg\" alt=\"B\u00e1c s\u0129 \u0111\u1ed3ng h\u00e0nh c\u00f9ng kh\u00e1ch h\u00e0ng trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e2ng m\u0169i\" width=\"800\" height=\"800\" aria-describedby=\"caption-attachment-24995\" \/><\/p>\n<\/div>\n<h3 data-path-to-node=\"2\">U\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i t\u1eeb ng\u00e0y th\u1ee9 m\u1ea5y v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec?<\/h3>\n<p id=\"p-rc_f3c92c296663ea6b-134\" data-path-to-node=\"3\"><span data-path-to-node=\"3,0\">N\u01b0\u1edbc cam c\u00f3 t\u00ednh axit nh\u1eb9, n\u00ean 1\u20132 ng\u00e0y \u0111\u1ea7u sau m\u1ed5 \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c; t\u1eeb ng\u00e0y th\u1ee9 3\u20134 khi c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh h\u01a1n th\u00ec u\u1ed1ng b\u00ecnh th\u01b0\u1eddng<\/span><span data-path-to-node=\"3,2\">. M\u1ed9t v\u00e0i l\u01b0u \u00fd \u0111\u1ec3 n\u01b0\u1edbc cam th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i<\/span><span data-path-to-node=\"3,4\">:<\/span><\/p>\n<div class=\"horizontal-scroll-wrapper\">\n<table style=\"width: 610px;\" data-path-to-node=\"4\">\n<tbody>\n<tr>\n<td style=\"width: 269px; text-align: center;\"><strong>N\u00ean<\/strong><\/td>\n<td style=\"width: 341px; text-align: center;\"><strong>C\u1ea7n tr\u00e1nh<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 269px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-135\" data-path-to-node=\"4,1,0,0\"><span data-path-to-node=\"4,1,0,0,0\">U\u1ed1ng ~150\u2013200ml\/ng\u00e0y, sau khi \u0103n<\/span><\/p>\n<\/td>\n<td style=\"width: 341px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-136\" data-path-to-node=\"4,1,1,0\"><span data-path-to-node=\"4,1,1,0,0\">U\u1ed1ng khi \u0111\u00f3i (d\u1ec5 h\u1ea1i d\u1ea1 d\u00e0y)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 269px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-137\" data-path-to-node=\"4,2,0,0\"><span data-path-to-node=\"4,2,0,0,0\">Ch\u1ecdn cam t\u01b0\u01a1i nguy\u00ean ch\u1ea5t, \u00edt \u0111\u01b0\u1eddng<\/span><\/p>\n<\/td>\n<td style=\"width: 341px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-138\" data-path-to-node=\"4,2,1,0\"><span data-path-to-node=\"4,2,1,0,0\">N\u01b0\u1edbc cam \u0111\u00f3ng chai nhi\u1ec1u \u0111\u01b0\u1eddng<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 269px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-139\" data-path-to-node=\"4,3,0,0\"><span data-path-to-node=\"4,3,0,0,0\">U\u1ed1ng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng\/m\u00e1t nh\u1eb9<\/span><\/p>\n<\/td>\n<td style=\"width: 341px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-140\" data-path-to-node=\"4,3,1,0\"><span data-path-to-node=\"4,3,1,0,0\">U\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh (co m\u1ea1ch, l\u00e2u l\u00e0nh)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 269px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-141\" data-path-to-node=\"4,4,0,0\"><span data-path-to-node=\"4,4,0,0,0\">T\u1eeb ng\u00e0y 3\u20134 tr\u1edf \u0111i u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n<\/span><\/p>\n<\/td>\n<td style=\"width: 341px; text-align: center;\">\n<p id=\"p-rc_f3c92c296663ea6b-142\" data-path-to-node=\"4,4,1,0\"><span data-path-to-node=\"4,4,1,0,0\">U\u1ed1ng qu\u00e1 nhi\u1ec1u li\u00ean t\u1ee5c (th\u1eeba axit\/vitamin C)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>B\u00ean c\u1ea1nh \u0103n u\u1ed1ng, h\u00e3y tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh ch\u0103m s\u00f3c h\u1eadu ph\u1eabu theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 m\u0169i nhanh v\u00e0o form v\u00e0 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng. N\u1ebfu c\u1ea7n t\u01b0 v\u1ea5n th\u1ef1c \u0111\u01a1n ho\u1eb7c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng sau n\u00e2ng m\u0169i, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn Zalo \u0111\u1ec3 b\u00e1c s\u0129 Kangnam h\u1ed7 tr\u1ee3.<\/p>\n<\/div>\n<blockquote><p><a title=\"C\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i: Checklist y khoa gi\u00fap m\u0169i nhanh v\u00e0o form, kh\u00f4ng bi\u1ebfn ch\u1ee9ng\" href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/mui\/huong-dan-cham-soc-sau-nang-mui\/\">C\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i: Checklist y khoa gi\u00fap m\u0169i nhanh v\u00e0o form, kh\u00f4ng bi\u1ebfn ch\u1ee9ng<\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-kieng-an-gi-trong-bao-lau-co-anh-huong-gi-khong\/\">N\u00e2ng m\u0169i ki\u00eang \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng<\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-nang-mui-an-trung-duoc-khong-co-de-lai-seo-khong\/\">N\u00e2ng m\u0169i \u0103n tr\u1ee9ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Loan Anh, Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. Tuy nhi\u00ean, n\u00ean u\u1ed1ng n\u01b0\u1edbc &#8230;<\/p>\n","protected":false},"author":1,"featured_media":38543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[917,738],"class_list":["post-18408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tham-my-mui","tag-an-gi-sau-nang-mui","tag-cham-soc-sau-nang-mui"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>N\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p vai tr\u00f2 vitamin C<\/title>\n<meta name=\"description\" content=\"Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p vai tr\u00f2 vitamin C\" \/>\n<meta property=\"og:description\" content=\"Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-09T17:37:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-07T01:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/07\/nang-mui-uong-nuoc-cam-duoc-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>","yoast_head_json":{"title":"N\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? 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B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p vai tr\u00f2 vitamin C","og_description":"Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam...","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-07-09T17:37:27+00:00","article_modified_time":"2026-07-07T01:53:33+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/07\/nang-mui-uong-nuoc-cam-duoc-khong.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"dinhth","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"4 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"N\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng? 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