{"id":18408,"date":"2025-07-10T00:37:27","date_gmt":"2025-07-09T17:37:27","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?post_type=baiduthi&p=18408"},"modified":"2026-03-17T14:56:28","modified_gmt":"2026-03-17T07:56:28","slug":"nang-mui-uong-nuoc-cam-duoc-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/","title":{"rendered":"Sau ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"

Ch\u00e0o Loan Anh,<\/p>\n

Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam.<\/strong> \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. Tuy nhi\u00ean, n\u00ean u\u1ed1ng n\u01b0\u1edbc cam sau khi \u0103n, tr\u00e1nh u\u1ed1ng khi \u0111\u00f3i \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. \u01afu ti\u00ean d\u00f9ng n\u01b0\u1edbc cam t\u01b0\u01a1i nguy\u00ean ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n

L\u1ee3i \u00edch khi u\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i:<\/strong><\/p>\n

\u2013 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: Vitamin C trong n\u01b0\u1edbc cam gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt.<\/p>\n

\u2013 Gi\u1ea3m vi\u00eam: Vitamin C c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au sau khi n\u00e2ng m\u0169i.<\/p>\n

\u2013 Th\u00fac \u0111\u1ea9y l\u00e0nh v\u1ebft th\u01b0\u01a1ng: Vitamin C tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen, m\u1ed9t protein quan tr\u1ecdng trong vi\u1ec7c t\u00e1i t\u1ea1o m\u00f4 v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n

\u2013 Ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o: D\u01b0\u1ee1ng ch\u1ea5t trong n\u01b0\u1edbc cam h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng th\u00e2m t\u1ea1i v\u00f9ng ph\u1eabu thu\u1eadt.<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng sau ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 m\u0169i c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc cam ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C kh\u00e1c.<\/p>\n

\"U\u1ed1ng<\/p>\n

U\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i gi\u00fap ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o<\/p>\n<\/div>\n

\n

\ud83d\udcccN\u00e2ng m\u0169i \u0103n tr\u1ee9ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/a><\/p>\n<\/blockquote>\n

U\u1ed1ng n\u01b0\u1edbc cam sau n\u00e2ng m\u0169i c\u1ea7n l\u01b0u \u00fd:<\/strong><\/p>\n

\u2013 Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc cam, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 150\u2013200ml n\u01b0\u1edbc cam t\u01b0\u01a1i, tr\u00e1nh u\u1ed1ng li\u00ean t\u1ee5c qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y th\u1eeba vitamin C v\u00e0 axit, \u1ea3nh h\u01b0\u1edfng d\u1ea1 d\u00e0y.<\/p>\n

\u2013 Ch\u1ecdn n\u01b0\u1edbc cam nguy\u00ean ch\u1ea5t, \u00edt \u0111\u01b0\u1eddng, tr\u00e1nh d\u00f9ng n\u01b0\u1edbc cam \u0111\u00f3ng chai ho\u1eb7c pha s\u1eb5n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 g\u00e2y vi\u00eam nhi\u1ec5m, s\u01b0ng n\u1ec1 k\u00e9o d\u00e0i.<\/p>\n

\u2013 Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh, v\u00ec n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch m\u00e1u, l\u00e0m v\u1ebft m\u1ed5 l\u00e2u l\u00e0nh h\u01a1n v\u00e0 t\u0103ng nguy c\u01a1 nh\u1ee9c m\u0169i.<\/p>\n

\u2013 Trong 1\u20132 ng\u00e0y \u0111\u1ea7u, khi v\u1ebft m\u1ed5 c\u00f2n m\u1edbi v\u00e0 b\u1ea1n c\u00f2n d\u00f9ng thu\u1ed1c, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n

\"Tr\u00e1nh<\/p>\n

Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc cam khi \u0111\u00f3i<\/p>\n<\/div>\n

\n

\ud83d\udccc Tham kh\u1ea3o: N\u00e2ng m\u0169i ki\u00eang \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng<\/a><\/strong><\/p>\n<\/blockquote>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh ch\u0103m s\u00f3c h\u1eadu ph\u1eabu theo ch\u1ec9 d\u1eabn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 m\u0169i nhanh l\u00e0nh, v\u00e0o form \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra. T\u1ea1i B\u1ec7nh vi\u1ec7n Th\u1ea9m m\u1ef9 Kangnam<\/a><\/strong>, kh\u00e1ch h\u00e0ng lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh v\u00e0 ch\u0103m s\u00f3c t\u1eadn t\u00ecnh sau khi n\u00e2ng m\u0169i v\u1edbi c\u00e1c g\u00f3i ch\u0103m s\u00f3c chuy\u00ean bi\u1ec7t v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eebng b\u01b0\u1edbc h\u1ed3i ph\u1ee5c.<\/p>\n

\"B\u00e1c<\/p>\n

B\u00e1c s\u0129 \u0111\u1ed3ng h\u00e0nh c\u00f9ng kh\u00e1ch h\u00e0ng trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e2ng m\u0169i<\/p>\n<\/div>\n

\ud83d\udcd6 B\u00e0i vi\u1ebft li\u00ean quan:<\/strong> C\u00e1ch ch\u0103m s\u00f3c sau n\u00e2ng m\u0169i: Checklist y khoa gi\u00fap m\u0169i nhanh v\u00e0o form, kh\u00f4ng bi\u1ebfn ch\u1ee9ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Loan Anh, Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. Tuy nhi\u00ean, n\u00ean u\u1ed1ng n\u01b0\u1edbc …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[917,738],"class_list":["post-18408","post","type-post","status-publish","format-standard","hentry","category-tham-my-mui","tag-an-gi-sau-nang-mui","tag-cham-soc-sau-nang-mui"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Sau ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-uong-nuoc-cam-duoc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i u\u1ed1ng n\u01b0\u1edbc cam \u0111\u01b0\u1ee3c kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Sau khi n\u00e2ng m\u0169i b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam, v\u00ec n\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 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