{"id":18344,"date":"2025-04-18T00:21:11","date_gmt":"2025-04-18T00:21:11","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/nang-mui-an-khoai-lang-duoc-khong\/"},"modified":"2026-08-07T13:58:39","modified_gmt":"2026-08-07T06:58:39","slug":"nang-mui-an-khoai-lang-duoc-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/","title":{"rendered":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung"},"content":{"rendered":"<p>Ch\u00e0o \u0110o\u00e0n Nh\u01b0,<\/p>\n<p><strong>Sau <a href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/mui\/nang-mui\/\" target=\"_blank\">n\u00e2ng m\u0169i<\/a> ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/strong>. Ngo\u00e0i ra, khoai lang m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng m\u0169i \u0111ang h\u1ed3i ph\u1ee5c. Tuy nhi\u00ean, n\u00ean tr\u00e1nh \u0103n khoai lang chi\u00ean ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u d\u1ea7u m\u1ee1, v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<blockquote>\n<p data-path-to-node=\"14,0,0\"><strong>\u0102n \u0111\u01b0\u1ee3c khoai lang sau n\u00e2ng m\u0169i<\/strong> \u2014 kh\u00f4ng n\u1eb1m trong nh\u00f3m c\u1ea7n ki\u00eang.<\/p>\n<p data-path-to-node=\"14,1,0\">\u01afu ti\u00ean <strong>khoai lu\u1ed9c, h\u1ea5p<\/strong>; h\u1ea1n ch\u1ebf khoai chi\u00ean, nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n<p data-path-to-node=\"14,2,0\"><strong>Kh\u00f4ng \u0103n khoai m\u1ecdc m\u1ea7m, h\u1ecfng, m\u1ed1c<\/strong> v\u00ec c\u00f3 th\u1ec3 sinh \u0111\u1ed9c t\u1ed1.<\/p>\n<p data-path-to-node=\"14,3,0\">\u0102n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac g\u00e2y \u0111\u1ea7y b\u1ee5ng.<\/p>\n<p data-path-to-node=\"14,4,0\">Ch\u1ec9 ki\u00eang khi c\u00f3 ti\u1ec1n s\u1eed <strong>d\u1ecb \u1ee9ng ri\u00eang v\u1edbi khoai lang.<\/strong><\/p>\n<\/blockquote>\n<div id=\"attachment_20272\" class=\"wp-caption aligncenter\" style=\"width: 810px;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20272 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-an-khoai-lang-duoc-khong.jpg\" alt=\"N\u00e2ng m\u0169i \u0103n \u0111\u01b0\u1ee3c khoai lang nh\u01b0ng c\u1ea7n \u0103n l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, \u01b0u ti\u00ean khoai lang h\u1ea5p, lu\u1ed9c\" width=\"800\" height=\"534\" aria-describedby=\"caption-attachment-20272\" \/><\/p>\n<\/div>\n<p>Vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n khoai lang b\u1ecb ng\u1ee9a v\u1ebft m\u1ed5 c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng nh\u1eb9, t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t hi\u1ebfm g\u1eb7p. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi khoai lang th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 b\u00ecnh th\u01b0\u1eddng sau n\u00e2ng m\u0169i.<\/p>\n<h3 data-path-to-node=\"15\">V\u00ec sao khoai lang ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi n\u00e2ng m\u0169i?<\/h3>\n<p data-path-to-node=\"15\">Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 h\u1ea5p thu n\u00ean ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n c\u01a1 th\u1ec3 \u0111ang ph\u1ee5c h\u1ed3i sau n\u00e2ng m\u0169i. Ba l\u00fd do ch\u00ednh:<\/p>\n<ul>\n<li data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Gi\u00e0u vitamin &amp; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/b> vitamin A, C, E h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o m\u00f4 v\u00e0 t\u0103ng \u0111\u1ec1 kh\u00e1ng trong l\u00fac v\u1ebft th\u01b0\u01a1ng l\u00e0nh.<\/li>\n<li data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">M\u1ec1m, d\u1ec5 ti\u00eau:<\/b> kh\u00f4ng ph\u1ea3i nhai m\u1ea1nh, kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u00f9ng m\u0169i, ph\u00f9 h\u1ee3p khi c\u01a1 th\u1ec3 c\u00f2n m\u1ec7t sau can thi\u1ec7p.<\/li>\n<li data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">Nhi\u1ec1u ch\u1ea5t x\u01a1:<\/b> h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n \u2014 v\u1ea5n \u0111\u1ec1 hay g\u1eb7p khi \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 d\u00f9ng thu\u1ed1c sau m\u1ed5.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20273 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/nang-mui-an-khoai-lang-duoc-khong-1.jpg\" alt=\"N\u00ean \u0103n khoai lang lu\u1ed9c, h\u1ea5p v\u00ec Gi\u00e0u vitamin &amp; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\" width=\"800\" height=\"534\" aria-describedby=\"caption-attachment-20273\" \/><\/p>\n<h3 data-path-to-node=\"17\">Sau n\u00e2ng m\u0169i \u0103n khoai lang c\u00f3 g\u00e2y ng\u1ee9a v\u1ebft m\u1ed5 kh\u00f4ng?<\/h3>\n<p data-path-to-node=\"17\">\u0102n khoai lang th\u01b0\u1eddng kh\u00f4ng g\u00e2y ng\u1ee9a v\u1ebft m\u1ed5. T\u00ecnh tr\u1ea1ng ng\u1ee9a sau khi \u0103n khoai r\u1ea5t hi\u1ebfm v\u00e0 th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra \u1edf ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng nh\u1eb9 v\u1edbi lo\u1ea1i c\u1ee7 n\u00e0y. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng d\u1ecb \u1ee9ng khoai lang th\u00ec c\u00f3 th\u1ec3 \u0103n b\u00ecnh th\u01b0\u1eddng sau n\u00e2ng m\u0169i. M\u1ed9t v\u00e0i l\u01b0u \u00fd \u0111\u1ec3 y\u00ean t\u00e2m h\u01a1n khi \u0103n khoai lang giai \u0111o\u1ea1n h\u1eadu ph\u1eabu:<\/p>\n<ul>\n<li data-path-to-node=\"18,0,0\">\u01afu ti\u00ean ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n: khoai lu\u1ed9c, khoai h\u1ea5p thay v\u00ec chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u.<\/li>\n<li data-path-to-node=\"18,1,0\">Kh\u00f4ng \u0103n khoai \u0111\u00e3 m\u1ecdc m\u1ea7m, h\u1ecfng ho\u1eb7c m\u1ed1c: c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ed9c t\u1ed1, kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 \u0111ang h\u1ed3i ph\u1ee5c.<\/li>\n<li data-path-to-node=\"18,2,0\">\u0102n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i: d\u00f9ng qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n<h3>V\u1eady sau n\u00e2ng m\u0169i n\u00ean ki\u00eang \u0103n g\u00ec?<\/h3>\n<p>Khoai lang thu\u1ed9c nh\u00f3m n\u00ean \u0103n, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf trong 2\u20134 tu\u1ea7n \u0111\u1ea7u \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng l\u00e0nh \u0111\u1eb9p, nh\u01b0 \u0111\u1ed3 n\u1ebfp, h\u1ea3i s\u1ea3n, th\u1ecbt b\u00f2, rau mu\u1ed1ng, ch\u1ea5t k\u00edch th\u00edch \u2014 t\u00f9y c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 xem h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 trong n\u1ed9i dung v\u1ec1 ch\u0103m s\u00f3c &amp; ch\u1ebf \u0111\u1ed9 \u0103n sau n\u00e2ng m\u0169i t\u1ea1i <a href=\"http:\/\/benhvienthammykangnam.com.vn\/chuyen-khoa\/chuyen-khoa-tham-my-mui\/\">chuy\u00ean khoa th\u1ea9m m\u1ef9 m\u0169i<\/a>. <a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sua-mui-kieng-an-bao-lau-co-the-an-lai-binh-thuong\/\">Danh s\u00e1ch ki\u00eang c\u1ee5 th\u1ec3<\/a> n\u00ean theo d\u1eb7n d\u00f2 c\u1ee7a b\u00e1c s\u0129 \u0111\u00e3 tr\u1ef1c ti\u1ebfp th\u1ef1c hi\u1ec7n cho b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o \u0110o\u00e0n Nh\u01b0, Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, khoai lang m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":38534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[1120,1134,1146,1128],"class_list":["post-18344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tham-my-mui","tag-mui-chon-noi-lam","tag-mui-moi-tuoi","tag-mui-nang-mui","tag-mui-so-sanh-gia-noi-lam"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung<\/title>\n<meta name=\"description\" content=\"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung\" \/>\n<meta property=\"og:description\" content=\"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-18T00:21:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T06:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/04\/nang-mui-an-khoai-lang-duoc-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>","yoast_head_json":{"title":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung","description":"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/","og_locale":"vi_VN","og_type":"article","og_title":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung","og_description":"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-04-18T00:21:11+00:00","article_modified_time":"2026-08-07T06:58:39+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/04\/nang-mui-an-khoai-lang-duoc-khong.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"dinhth","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"4 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung","datePublished":"2025-04-18T00:21:11+00:00","dateModified":"2026-08-07T06:58:39+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/"},"wordCount":849,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/04\/nang-mui-an-khoai-lang-duoc-khong.jpg","keywords":["m\u0169i ch\u1ecdn n\u01a1i l\u00e0m","m\u0169i m\u1ecdi tu\u1ed5i","m\u0169i n\u00e2ng m\u0169i","m\u0169i so s\u00e1nh gi\u00e1 n\u01a1i l\u00e0m"],"articleSection":["Th\u1ea9m m\u1ef9 M\u0169i"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/","name":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/04\/nang-mui-an-khoai-lang-duoc-khong.jpg","datePublished":"2025-04-18T00:21:11+00:00","dateModified":"2026-08-07T06:58:39+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/04\/nang-mui-an-khoai-lang-duoc-khong.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/04\/nang-mui-an-khoai-lang-duoc-khong.jpg","width":1280,"height":720,"caption":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung"},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Th\u1ea9m m\u1ef9 M\u0169i","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tham-my-mui\/"},{"@type":"ListItem","position":3,"name":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p c\u00f9ng m\u00f3n n\u00ean b\u1ed5 sung"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/18344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=18344"}],"version-history":[{"count":1,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/18344\/revisions"}],"predecessor-version":[{"id":41875,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/18344\/revisions\/41875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media\/38534"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=18344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=18344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=18344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}