{"id":18344,"date":"2025-04-18T00:21:11","date_gmt":"2025-04-18T00:21:11","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/nang-mui-an-khoai-lang-duoc-khong\/"},"modified":"2026-03-17T15:15:48","modified_gmt":"2026-03-17T08:15:48","slug":"nang-mui-an-khoai-lang-duoc-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/","title":{"rendered":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"

Ch\u00e0o \u0110o\u00e0n Nh\u01b0,<\/p>\n

Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/strong>. Ngo\u00e0i ra, khoai lang m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng m\u0169i \u0111ang h\u1ed3i ph\u1ee5c. Tuy nhi\u00ean, n\u00ean tr\u00e1nh \u0103n khoai lang chi\u00ean ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u d\u1ea7u m\u1ee1, v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n

\"N\u00e2ng<\/p>\n

N\u00e2ng m\u0169i c\u00f3<\/a> th\u1ec3 \u0103n \u0111\u01b0\u1ee3c khoai lang<\/p>\n<\/div>\n

Vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n khoai lang b\u1ecb ng\u1ee9a v\u1ebft m\u1ed5 c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng nh\u1eb9, t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t hi\u1ebfm g\u1eb7p. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi khoai lang th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 b\u00ecnh th\u01b0\u1eddng sau n\u00e2ng m\u0169i.<\/p>\n

L\u01b0u \u00fd khi \u0103n khoai lang sau ph\u1eabu thu\u1eadt n\u00e2ng m\u0169i<\/a>:<\/strong><\/p>\n

\u2013 \u01afu ti\u00ean ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0 khoai h\u1ea5p, khoai lu\u1ed9c.<\/p>\n

\u2013 Kh\u00f4ng \u0103n khoai \u0111\u00e3 b\u1ecb h\u1ecfng, m\u1ed1c v\u00ec c\u00f3 \u0111\u1ed9c t\u1ed1.<\/p>\n

\u2013 Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu.<\/p>\n

\"N\u00ean<\/p>\n

N\u00ean \u0103n khoai lang lu\u1ed9c, h\u1ea5p<\/p>\n<\/div>\n

T\u00f3m l\u1ea1i, n\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c, kh\u00f4ng c\u1ea7n ki\u00eang, tr\u1eeb khi b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ri\u00eang v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o \u0110o\u00e0n Nh\u01b0, Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, khoai lang m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-18344","post","type-post","status-publish","format-standard","hentry","category-tham-my-mui"],"acf":{"group_admin_control":"default","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/nang-mui-an-khoai-lang-duoc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e2ng m\u0169i \u0103n khoai lang \u0111\u01b0\u1ee3c kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Sau n\u00e2ng m\u0169i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n khoai lang, v\u00ec khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam 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