{"id":16033,"date":"2025-04-13T00:26:39","date_gmt":"2025-04-13T00:26:39","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/lam-sao-de-nguc-khong-bi-chay-xe\/"},"modified":"2025-04-12T14:21:50","modified_gmt":"2025-04-12T14:21:50","slug":"lam-sao-de-nguc-khong-bi-chay-xe","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lam-sao-de-nguc-khong-bi-chay-xe\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 ng\u1ef1c kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7?"},"content":{"rendered":"<p>Ch\u00e0o H\u1ea3i Nhi,<\/p>\n<p><strong>M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ng\u1ef1c b\u1edbt ch\u1ea3y x\u1ec7 bao g\u1ed3m: 1. C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc; 2. T\u1eadp luy\u1ec7n th\u1ec3 thao; 3. M\u1eb7c \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n; 4. N\u1eb1m ng\u1eeda khi ng\u1ee7; 5. Massage ng\u1ef1c; 6. Kh\u00f4ng d\u00f9ng ch\u1ea5t k\u00edch th\u00edch; 7. Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p; 8. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc; 9. Th\u1ef1c h\u00e0nh \u0111\u00fang t\u01b0 th\u1ebf<\/strong>.<\/p>\n<p>Vi\u1ec7c ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7 sau khi gi\u1ea3m c\u00e2n nhanh l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, do m\u00f4 m\u1ee1 \u1edf v\u00f9ng ng\u1ef1c gi\u1ea3m \u0111i trong khi da v\u00e0 h\u1ec7 th\u1ed1ng d\u00e2y ch\u1eb1ng n\u00e2ng \u0111\u1ee1 ch\u01b0a k\u1ecbp co l\u1ea1i, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng da ch\u00f9ng, m\u00f4 ng\u1ef1c b\u1ecb x\u1ec7 xu\u1ed1ng.<\/p>\n<div id=\"attachment_19868\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19868\" class=\"wp-image-19868 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/lam-sao-de-nguc-khong-chay-xe.jpg\" alt=\"Massage gi\u00fap c\u1ea3i thi\u1ec7n ng\u1ef1c ch\u1ea3y x\u1ec7\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-19868\" class=\"wp-caption-text\">Massage gi\u00fap c\u1ea3i thi\u1ec7n ng\u1ef1c ch\u1ea3y x\u1ec7<\/p><\/div>\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n ng\u1ef1c ch\u1ea3y x\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<p><strong>1. C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/strong><\/p>\n<p>Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da v\u00e0 m\u00f4 ng\u1ef1c. C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung protein, vitamin A, C, E v\u00e0 collagen t\u1eeb th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t, rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u ho\u1eb7c \u0111\u01b0\u1eddng s\u1ebd gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n<p><strong>2. T\u1eadp luy\u1ec7n th\u1ec3 thao<\/strong><\/p>\n<p>T\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p nh\u01b0 h\u00edt \u0111\u1ea5t, ch\u1ed1ng \u0111\u1ea9y, n\u00e2ng t\u1ea1 nh\u1eb9 ho\u1eb7c yoga gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u01a1 ng\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng b\u1ea7u ng\u1ef1c. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n<p><strong>3. M\u1eb7c \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n<\/strong><\/p>\n<p>M\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi k\u00edch c\u1ee1 s\u1ebd gi\u00fap n\u00e2ng \u0111\u1ee1 ng\u1ef1c t\u1ed1t h\u01a1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 do l\u1ef1c k\u00e9o tr\u1ecdng l\u1ef1c. N\u00ean ch\u1ecdn \u00e1o ng\u1ef1c ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 \u0111\u1ed9 n\u00e2ng ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh m\u1eb7c \u00e1o qu\u00e1 ch\u1eadt ho\u1eb7c qu\u00e1 r\u1ed9ng.<\/p>\n<div id=\"attachment_19869\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19869\" class=\"wp-image-19869 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/lam-sao-de-nguc-khong-chay-xe-1.jpg\" alt=\"M\u1eb7c \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-19869\" class=\"wp-caption-text\">M\u1eb7c \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n ch\u1ed1ng ng\u1ef1c ch\u1ea3y x\u1ec7<\/p><\/div>\n<p><strong>4. N\u1eb1m ng\u1eeda khi ng\u1ee7<\/strong><\/p>\n<p>T\u01b0 th\u1ebf n\u1eb1m ng\u1eeda gi\u00fap ph\u00e2n t\u00e1n tr\u1ecdng l\u1ef1c \u0111\u1ec1u l\u00ean c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean m\u00f4 ng\u1ef1c. N\u1ebfu th\u01b0\u1eddng xuy\u00ean n\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m s\u1ea5p, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 k\u00e9o gi\u00e3n da ng\u1ef1c, khi\u1ebfn ng\u1ef1c nhanh b\u1ecb ch\u1ea3y x\u1ec7 h\u01a1n.<\/p>\n<p><strong>5. Massage ng\u1ef1c<\/strong><\/p>\n<p>Massage nh\u1eb9 nh\u00e0ng v\u00f9ng ng\u1ef1c b\u1eb1ng tay ho\u1eb7c d\u1ea7u d\u01b0\u1ee1ng s\u1ebd k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap da s\u0103n ch\u1eafc v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Th\u1ef1c hi\u1ec7n massage \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y ho\u1eb7c v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n c\u0169ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng b\u1ea7u ng\u1ef1c.<\/p>\n<p><strong>6. Kh\u00f4ng d\u00f9ng ch\u1ea5t k\u00edch th\u00edch<\/strong><\/p>\n<p>R\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng da, gi\u1ea3m l\u01b0\u1ee3ng collagen v\u00e0 elastin, khi\u1ebfn ng\u1ef1c nhanh l\u00e3o h\u00f3a v\u00e0 ch\u1ea3y x\u1ec7. Vi\u1ec7c tr\u00e1nh c\u00e1c ch\u1ea5t n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a l\u00e0n da v\u00e0 c\u01a1 th\u1ec3.<\/p>\n<div id=\"attachment_19803\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19803\" class=\"wp-image-19803 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/nang-nguc-kieng-chat-kich-thich-bao-lau-1.jpg\" alt=\"Ki\u00eang bia r\u01b0\u1ee3u sau n\u00e2ng ng\u1ef1c\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-19803\" class=\"wp-caption-text\">Kh\u00f4ng d\u00f9ng ch\u1ea5t k\u00edch th\u00edch tr\u00e1nh l\u00e0m ch\u1ea3y x\u1ec7 v\u00f2ng m\u1ed9t<\/p><\/div>\n<p><strong>7. Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n<p>Vi\u1ec7c t\u0103ng gi\u1ea3m c\u00e2n th\u1ea5t th\u01b0\u1eddng khi\u1ebfn da m\u1ea5t \u0111i s\u1ef1 \u0111\u00e0n h\u1ed3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng ng\u1ef1c. Duy tr\u00ec m\u1ee9c c\u00e2n \u1ed5n \u0111\u1ecbnh gi\u00fap ng\u1ef1c gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh d\u00e1ng v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc, tr\u00e1nh t\u00ecnh tr\u1ea1ng da b\u1ecb ch\u1ea3y x\u1ec7 sau khi gi\u1ea3m c\u00e2n.<\/p>\n<p><strong>8. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n<p>N\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho l\u00e0n da. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y (kho\u1ea3ng 1.5 \u2013 2 l\u00edt), da ng\u1ef1c s\u1ebd m\u1ec1m m\u1ea1i, c\u0103ng m\u1ecbn h\u01a1n, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ch\u00f9ng nh\u00e3o.<\/p>\n<p><strong>9. Th\u1ef1c h\u00e0nh \u0111\u00fang t\u01b0 th\u1ebf<\/strong><\/p>\n<p>T\u01b0 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i ho\u1eb7c \u0111i l\u1ea1i kh\u00f4ng \u0111\u00fang (g\u00f9 l\u01b0ng, c\u00fai \u0111\u1ea7u&#8230;) c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00ecnh d\u00e1ng ng\u1ef1c v\u00e0 l\u00e0m ng\u1ef1c x\u1ec7 theo th\u1eddi gian. Vi\u1ec7c gi\u1eef l\u01b0ng th\u1eb3ng, ng\u1ef1c h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap v\u00f3c d\u00e1ng \u0111\u1eb9p m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ng\u1ef1c lu\u00f4n trong tr\u1ea1ng th\u00e1i n\u00e2ng \u0111\u1ee1 t\u1ed1t.<\/p>\n<div id=\"attachment_19867\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19867\" class=\"wp-image-19867 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/lam-sao-de-nguc-khong-chay-xe-2.jpg\" alt=\"Duy tr\u00ec \u0111\u00fang t\u01b0 th\u1ebf \u0111\u1ec3 tr\u00e1nh ch\u1ea3y x\u1ec7 v\u00f2ng m\u1ed9t\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-19867\" class=\"wp-caption-text\">Duy tr\u00ec \u0111\u00fang t\u01b0 th\u1ebf \u0111\u1ec3 tr\u00e1nh ch\u1ea3y x\u1ec7 v\u00f2ng m\u1ed9t<\/p><\/div>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p ng\u1ef1c ch\u1ea3y x\u1ec7 c\u1ea5p \u0111\u1ed9 n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau sinh ho\u1eb7c do tu\u1ed5i t\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ph\u1eabu thu\u1eadt <a href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/vong-1\/nang-nguc\/\" target=\"_blank\">n\u00e2ng ng\u1ef1c<\/a>. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p can thi\u1ec7p th\u1ea9m m\u1ef9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t v\u00e0 nhanh ch\u00f3ng, tuy nhi\u00ean c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o H\u1ea3i Nhi, M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ng\u1ef1c b\u1edbt ch\u1ea3y x\u1ec7 bao g\u1ed3m: 1. C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc; 2. T\u1eadp luy\u1ec7n th\u1ec3 thao; 3. M\u1eb7c \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n; 4. N\u1eb1m ng\u1eeda khi ng\u1ee7; 5. Massage ng\u1ef1c; 6. Kh\u00f4ng d\u00f9ng ch\u1ea5t k\u00edch th\u00edch; 7. Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p; 8. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[617,645,643,644],"class_list":["post-16033","post","type-post","status-publish","format-standard","hentry","category-tham-my-nguc","tag-nang-nguc","tag-nang-nguc-chay-xe","tag-nguc-chay-xe","tag-nguyen-nhan-nguc-chay-xe"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>L\u00e0m sao \u0111\u1ec3 ng\u1ef1c kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7?<\/title>\n<meta name=\"description\" content=\"M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ng\u1ef1c b\u1edbt ch\u1ea3y x\u1ec7 bao g\u1ed3m: 1. C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc; 2. T\u1eadp luy\u1ec7n th\u1ec3 thao; 3. M\u1eb7c \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n; 4. N\u1eb1m ng\u1eeda khi ng\u1ee7; 5. Massage ng\u1ef1c; 6. Kh\u00f4ng d\u00f9ng ch\u1ea5t k\u00edch th\u00edch; 7. Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p; 8. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc; 9. 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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc; 9. Th\u1ef1c h\u00e0nh \u0111\u00fang t\u01b0 th\u1ebf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/lam-sao-de-nguc-khong-bi-chay-xe\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-13T00:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/lam-sao-de-nguc-khong-chay-xe.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>","yoast_head_json":{"title":"L\u00e0m sao \u0111\u1ec3 ng\u1ef1c kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7?","description":"M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ng\u1ef1c b\u1edbt ch\u1ea3y x\u1ec7 bao g\u1ed3m: 1. 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