{"id":15820,"date":"2025-03-26T00:39:30","date_gmt":"2025-03-26T00:39:30","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/sau-triet-long-kieng-nuoc-bao-lau\/"},"modified":"2025-10-02T09:55:18","modified_gmt":"2025-10-02T02:55:18","slug":"sau-triet-long-kieng-nuoc-bao-lau","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-triet-long-kieng-nuoc-bao-lau\/","title":{"rendered":"Sau tri\u1ec7t l\u00f4ng ki\u00eang n\u01b0\u1edbc bao l\u00e2u? L\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t"},"content":{"rendered":"<p>Ch\u00e0o b\u1ea1n,<\/p>\n<p><strong>Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang n\u01b0\u1edbc ho\u00e0n to\u00e0n trong 3 &#8211; 4 gi\u1edd \u0111\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng trong 24 &#8211; 48 gi\u1edd ti\u1ebfp theo<\/strong>. V\u00ec khi \u0111\u00f3 c\u00e1c nang l\u00f4ng v\u1eabn c\u00f2n nh\u1ea1y c\u1ea3m, l\u1ed7 ch\u00e2n l\u00f4ng \u0111ang gi\u00e3n n\u1edf, n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, vi\u00eam nhi\u1ec5m ho\u1eb7c l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u tr\u00ecnh. Ngo\u00e0i ra, ki\u00eang n\u01b0\u1edbc gi\u00fap da c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i, tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 m\u1ea9n \u0111\u1ecf hay s\u01b0ng vi\u00eam.<\/p>\n<h3>V\u00ec sao c\u1ea7n ki\u00eang n\u01b0\u1edbc sau tri\u1ec7t l\u00f4ng?<\/h3>\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i da<\/strong>: L\u1ed7 ch\u00e2n l\u00f4ng c\u00f2n m\u1edf, da r\u1ea5t nh\u1ea1y c\u1ea3m n\u00ean c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u00e1i t\u1ea1o.<\/li>\n<li><strong>Ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m:<\/strong> N\u01b0\u1edbc b\u1ea9n, h\u00f3a ch\u1ea5t trong h\u1ed3 b\u01a1i ho\u1eb7c b\u1ee5i b\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp g\u00e2y vi\u00eam nang l\u00f4ng.<\/li>\n<li><strong>Tr\u00e1nh k\u00edch \u1ee9ng:<\/strong> Ti\u1ebfp x\u00fac s\u1edbm v\u1edbi n\u01b0\u1edbc d\u1ec5 g\u00e2y \u0111\u1ecf, ng\u1ee9a ho\u1eb7c m\u1ea9n r\u00e1t v\u00f9ng da.<\/li>\n<\/ul>\n<div id=\"attachment_18240\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18240\" class=\"wp-image-18240 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-triet-long-kieng-nuoc-bao-lau.jpg\" alt=\"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang ti\u1ebfp x\u00fac da v\u1edbi n\u01b0\u1edbc\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-18240\" class=\"wp-caption-text\">Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang ti\u1ebfp x\u00fac da v\u1edbi n\u01b0\u1edbc<\/p><\/div>\n<p>Trong th\u1eddi gian n\u00e0y, b\u1ea1n n\u00ean lau ng\u01b0\u1eddi b\u1eb1ng kh\u0103n m\u1ec1m, tr\u00e1nh s\u1eefa t\u1eafm c\u00f3 ch\u1ea5t t\u1ea9y m\u1ea1nh v\u00e0 d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/p>\n<h3>Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m<\/h3>\n<ul>\n<li><strong>D\u00f9ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u1ea5m:<\/strong> H\u1ea1n ch\u1ebf n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c ngu\u1ed3n n\u01b0\u1edbc kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng.<\/li>\n<li><strong>Ch\u1ecdn s\u1eefa t\u1eafm d\u1ecbu nh\u1eb9:<\/strong> S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh, ph\u00f9 h\u1ee3p v\u1edbi da nh\u1ea1y c\u1ea3m.<\/li>\n<li><strong>Ch\u00e0 x\u00e1t nh\u1eb9 nh\u00e0ng:<\/strong> Khi l\u00e0m s\u1ea1ch da, ch\u1ec9 massage th\u1eadt nh\u1eb9, kh\u00f4ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh v\u00e0o v\u00f9ng v\u1eeba tri\u1ec7t.<\/li>\n<li><strong>Gi\u1eef da kh\u00f4 r\u00e1o<\/strong>: Sau khi t\u1eafm, lau kh\u00f4 k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 ng\u0103n vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/li>\n<li><strong>Tr\u00e1nh n\u01b0\u1edbc n\u00f3ng, x\u00f4ng h\u01a1i, b\u01a1i l\u1ed9i<\/strong>: N\u00ean ki\u00eang th\u00eam 1\u20132 ng\u00e0y \u0111\u1ec3 da \u1ed5n \u0111\u1ecbnh ho\u00e0n to\u00e0n.<\/li>\n<li><strong>D\u01b0\u1ee1ng \u1ea9m<\/strong>: D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7 sau khi tri\u1ec7t l\u00f4ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng da kh\u00f4 qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n<div id=\"attachment_18241\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18241\" class=\"wp-image-18241 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-triet-long-kieng-nuoc-bao-lau-1.jpg\" alt=\"D\u01b0\u1ee1ng \u1ea9m sau khi tri\u1ec7t l\u00f4ng gi\u00fap da nhanh ph\u1ee5c h\u1ed3i\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-18241\" class=\"wp-caption-text\">D\u01b0\u1ee1ng \u1ea9m sau khi tri\u1ec7t l\u00f4ng gi\u00fap da nhanh ph\u1ee5c h\u1ed3i<\/p><\/div>\n<p>Vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t k\u1ebft qu\u1ea3 tri\u1ec7t l\u00f4ng t\u1ed1t nh\u1ea5t v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng mong mu\u1ed1n.<\/p>\n<blockquote><p><strong>Xem th\u00eam<\/strong><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/triet-long-co-dau-khong-co-den-muc-khong-chiu-noi-khong\/\"><span data-sheets-root=\"1\">Tri\u1ec7t l\u00f4ng c\u00f3 \u0111au kh\u00f4ng?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/triet-long-bang-diode-laser-co-hai-khong\/\"><span data-sheets-root=\"1\">Tri\u1ec7t l\u00f4ng c\u00f3 h\u1ea1i kh\u00f4ng?<\/span><\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o b\u1ea1n, Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang n\u01b0\u1edbc ho\u00e0n to\u00e0n trong 3 &#8211; 4 gi\u1edd \u0111\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng trong 24 &#8211; 48 gi\u1edd ti\u1ebfp theo. V\u00ec khi \u0111\u00f3 c\u00e1c nang l\u00f4ng v\u1eabn c\u00f2n nh\u1ea1y c\u1ea3m, l\u1ed7 ch\u00e2n l\u00f4ng \u0111ang gi\u00e3n n\u1edf, n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc c\u00f3 th\u1ec3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[991],"tags":[994,993,995],"class_list":["post-15820","post","type-post","status-publish","format-standard","hentry","category-triet-long","tag-loai-bo-long","tag-triet-long","tag-triet-long-vinh-vien"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>Sau tri\u1ec7t l\u00f4ng ki\u00eang n\u01b0\u1edbc bao l\u00e2u? L\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t<\/title>\n<meta name=\"description\" content=\"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang n\u01b0\u1edbc ho\u00e0n to\u00e0n trong 3 - 4 gi\u1edd \u0111\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng trong 24 - 48 gi\u1edd ti\u1ebfp theo. V\u00ec khi \u0111\u00f3 c\u00e1c nang l\u00f4ng v\u1eabn\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-triet-long-kieng-nuoc-bao-lau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau tri\u1ec7t l\u00f4ng ki\u00eang n\u01b0\u1edbc bao l\u00e2u? 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V\u00ec khi \u0111\u00f3 c\u00e1c nang l\u00f4ng v\u1eabn","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-triet-long-kieng-nuoc-bao-lau\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-03-26T00:39:30+00:00","article_modified_time":"2025-10-02T02:55:18+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-triet-long-kieng-nuoc-bao-lau.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-triet-long-kieng-nuoc-bao-lau\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-triet-long-kieng-nuoc-bao-lau\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Sau tri\u1ec7t l\u00f4ng ki\u00eang n\u01b0\u1edbc bao l\u00e2u? 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