{"id":15810,"date":"2025-03-26T00:36:26","date_gmt":"2025-03-26T00:36:26","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/sau-khi-triet-long-nen-kieng-gi\/"},"modified":"2025-09-03T11:08:51","modified_gmt":"2025-09-03T04:08:51","slug":"sau-khi-triet-long-nen-kieng-gi","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-nen-kieng-gi\/","title":{"rendered":"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang g\u00ec? M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng"},"content":{"rendered":"<p>Ch\u00e0o Nh\u1eadt Ti\u1ebfn,<\/p>\n<p><strong>Sau khi tri\u1ec7t l\u00f4ng kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng trong 24 &#8211; 48 gi\u1edd \u0111\u1ea7u, kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng v\u00e0 m\u1ef9 ph\u1ea9m l\u00ean v\u00f9ng da v\u1eeba tri\u1ec7t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ph\u00f2ng x\u00f4ng h\u01a1i v\u00e0 m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng c\u1ea1o, nh\u1ed5 l\u00f4ng sau khi tri\u1ec7t<\/strong>.<\/p>\n<div id=\"attachment_18225\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18225\" class=\"wp-image-18225 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-khi-triet-long-nen-kieng-gi.jpg\" alt=\"Kh\u00f4ng d\u00f9ng s\u1eefa t\u1eafm sau tri\u1ec7t l\u00f4ng\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-18225\" class=\"wp-caption-text\">Kh\u00f4ng d\u00f9ng s\u1eefa t\u1eafm sau tri\u1ec7t l\u00f4ng<\/p><\/div>\n<h3>Nh\u1eefng \u0111i\u1ec1u n\u00ean ki\u00eang sau khi tri\u1ec7t l\u00f4ng<\/h3>\n<ul>\n<li><strong>N\u01b0\u1edbc v\u00e0 nhi\u1ec7t \u0111\u1ed9<\/strong>: Trong 24\u201348 gi\u1edd \u0111\u1ea7u sau tri\u1ec7t l\u00f4ng, n\u00ean tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng, x\u00f4ng h\u01a1i ho\u1eb7c ng\u00e2m m\u00ecnh l\u00e2u trong b\u1ed3n n\u01b0\u1edbc. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng ch\u01b0a k\u1ecbp se l\u1ea1i, l\u00e0m da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng. T\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean r\u1eeda nh\u1eb9 b\u1eb1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 gi\u00fap da ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/li>\n<li><strong>\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 m\u00f4i tr\u01b0\u1eddng<\/strong>: Sau khi tri\u1ec7t, da th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n n\u00ean c\u1ea7n h\u1ea1n ch\u1ebf ra n\u1eafng tr\u1ef1c ti\u1ebfp. Tia UV v\u00e0 kh\u00f3i b\u1ee5i ngo\u00e0i m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn v\u00f9ng da d\u1ec5 b\u1ecb s\u1ea1m, kh\u00f4 r\u00e1t ho\u1eb7c vi\u00eam \u0111\u1ecf. N\u1ebfu ph\u1ea3i ra ngo\u00e0i, h\u00e3y che ch\u1eafn c\u1ea9n th\u1eadn b\u1eb1ng qu\u1ea7n \u00e1o m\u1ec1m v\u00e0 kh\u1ea9u trang.<\/li>\n<li><strong>S\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da<\/strong>: Trong \u00edt nh\u1ea5t 24 gi\u1edd \u0111\u1ea7u, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng s\u1eefa t\u1eafm c\u00f3 t\u00ednh t\u1ea9y r\u1eeda m\u1ea1nh hay m\u1ef9 ph\u1ea9m ch\u1ee9a AHA, BHA, Retinol. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb bong tr\u00f3c, \u0111\u1ecf r\u00e1t ho\u1eb7c k\u00edch \u1ee9ng n\u1eb7ng h\u01a1n. Thay v\u00e0o \u0111\u00f3, ch\u1ec9 n\u00ean d\u00f9ng n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9, kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u.<\/li>\n<li><strong>Qu\u1ea7n \u00e1o<\/strong>: N\u00ean \u01b0u ti\u00ean m\u1eb7c \u0111\u1ed3 r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t \u0111\u1ec3 da c\u00f3 kh\u00f4ng gian \u201cth\u1edf\u201d. Qu\u1ea7n \u00e1o b\u00f3 s\u00e1t ho\u1eb7c v\u1ea3i th\u00f4 r\u00e1p d\u1ec5 g\u00e2y c\u1ecd x\u00e1t, khi\u1ebfn v\u00f9ng da v\u1eeba tri\u1ec7t b\u1ecb \u0111\u1ecf, ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu. V\u1ea3i cotton m\u1ec1m m\u1ea1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t trong th\u1eddi gian n\u00e0y.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m<\/strong>: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, \u0111\u1ed3 cay n\u00f3ng, chi\u00ean r\u00e1n ho\u1eb7c ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1eb9o th\u00e2m v\u00e0 l\u00e2u l\u00e0nh. H\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau tri\u1ec7t. Thay v\u00e0o \u0111\u00f3, n\u00ean b\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 da ph\u1ee5c h\u1ed3i.<\/li>\n<li><strong>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong>: V\u1eadn \u0111\u1ed9ng m\u1ea1nh nh\u01b0 t\u1eadp gym, ch\u1ea1y b\u1ed9 hay ch\u01a1i th\u1ec3 thao d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i. M\u1ed3 h\u00f4i k\u1ebft h\u1ee3p v\u1edbi b\u1ee5i b\u1ea9n c\u00f3 th\u1ec3 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, d\u1eabn \u0111\u1ebfn vi\u00eam da. T\u1ed1t nh\u1ea5t n\u00ean ngh\u1ec9 ng\u01a1i ho\u1eb7c ch\u1ec9 t\u1eadp nh\u1eb9 nh\u00e0ng sau khi da \u0111\u00e3 \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><strong>T\u00e1c \u0111\u1ed9ng l\u00ean l\u00f4ng<\/strong>: Kh\u00f4ng n\u00ean c\u1ea1o, nh\u1ed5 hay waxing l\u00f4ng khi da ch\u01b0a h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nang l\u00f4ng, l\u00e0m da th\u00e2m s\u1ea1m ho\u1eb7c vi\u00eam nhi\u1ec5m. H\u00e3y \u0111\u1ec3 l\u00f4ng t\u1ef1 r\u1ee5ng theo chu k\u1ef3 t\u1ef1 nhi\u00ean sau khi tri\u1ec7t \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/li>\n<\/ul>\n<div id=\"attachment_18226\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18226\" class=\"wp-image-18226 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-khi-triet-long-nen-kieng-gi-1.jpg\" alt=\"Tr\u00e1nh \u00e1nh n\u1eafng sau khi tri\u1ec7t l\u00f4ng\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-18226\" class=\"wp-caption-text\">Tr\u00e1nh \u00e1nh n\u1eafng sau khi tri\u1ec7t l\u00f4ng<\/p><\/div>\n<article dir=\"auto\" tabindex=\"-1\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"30c27e2b-4b2f-46d1-b78b-5b60e04a1162\" data-message-model-slug=\"gpt-4o\">\n<div>\n<div>\n<p data-start=\"1808\" data-end=\"1926\">N\u1ebfu c\u1ea7n ch\u0103m s\u00f3c da, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng d\u1ecbu nh\u1eb9 theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean vi\u00ean. Vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc tr\u00ean gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da sau tri\u1ec7t l\u00f4ng, gi\u1ea3m nguy c\u01a1 k\u00edch \u1ee9ng v\u00e0 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n<blockquote>\n<p data-start=\"1808\" data-end=\"1926\"><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-triet-long-kieng-nuoc-bao-lau\/\">Sau tri\u1ec7t l\u00f4ng ki\u00eang n\u01b0\u1edbc bao l\u00e2u? L\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t<\/a><\/p>\n<p data-start=\"1808\" data-end=\"1926\"><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-kieng-gi\/\">Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Nh\u1eadt Ti\u1ebfn, Sau khi tri\u1ec7t l\u00f4ng kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng trong 24 &#8211; 48 gi\u1edd \u0111\u1ea7u, kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng v\u00e0 m\u1ef9 ph\u1ea9m l\u00ean v\u00f9ng da v\u1eeba tri\u1ec7t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ph\u00f2ng x\u00f4ng h\u01a1i v\u00e0 m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng c\u1ea1o, nh\u1ed5 l\u00f4ng sau khi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[991],"tags":[994,993,995],"class_list":["post-15810","post","type-post","status-publish","format-standard","hentry","category-triet-long","tag-loai-bo-long","tag-triet-long","tag-triet-long-vinh-vien"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang g\u00ec? M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng<\/title>\n<meta name=\"description\" content=\"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng trong 24 - 48 gi\u1edd \u0111\u1ea7u, kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng v\u00e0 m\u1ef9 ph\u1ea9m l\u00ean v\u00f9ng da v\u1eeba tri\u1ec7t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ph\u00f2ng x\u00f4ng h\u01a1i v\u00e0 m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng c\u1ea1o, nh\u1ed5 l\u00f4ng sau khi tri\u1ec7t. Tu\u00e2n th\u1ee7 nh\u1eefng \u0111i\u1ec1u n\u00e0y gi\u00fap da ph\u1ee5c h\u1ed3i nhanh v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 tri\u1ec7t l\u00f4ng l\u00e2u d\u00e0i\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-nen-kieng-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang g\u00ec? M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng\" \/>\n<meta property=\"og:description\" content=\"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng trong 24 - 48 gi\u1edd \u0111\u1ea7u, kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng v\u00e0 m\u1ef9 ph\u1ea9m l\u00ean v\u00f9ng da v\u1eeba tri\u1ec7t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ph\u00f2ng x\u00f4ng h\u01a1i v\u00e0 m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng c\u1ea1o, nh\u1ed5 l\u00f4ng sau khi tri\u1ec7t. Tu\u00e2n th\u1ee7 nh\u1eefng \u0111i\u1ec1u n\u00e0y gi\u00fap da ph\u1ee5c h\u1ed3i nhanh v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 tri\u1ec7t l\u00f4ng l\u00e2u d\u00e0i\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-nen-kieng-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T00:36:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T04:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-khi-triet-long-nen-kieng-gi.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>","yoast_head_json":{"title":"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang g\u00ec? M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng","description":"Sau khi tri\u1ec7t l\u00f4ng n\u00ean ki\u00eang kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng trong 24 - 48 gi\u1edd \u0111\u1ea7u, kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng v\u00e0 m\u1ef9 ph\u1ea9m l\u00ean v\u00f9ng da v\u1eeba tri\u1ec7t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ph\u00f2ng x\u00f4ng h\u01a1i v\u00e0 m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng c\u1ea1o, nh\u1ed5 l\u00f4ng sau khi tri\u1ec7t. 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