{"id":15803,"date":"2025-03-26T00:32:29","date_gmt":"2025-03-26T00:32:29","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/sau-khi-triet-long-mat-nen-kieng-gi\/"},"modified":"2025-09-03T08:53:29","modified_gmt":"2025-09-03T01:53:29","slug":"sau-khi-triet-long-mat-nen-kieng-gi","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-kieng-gi\/","title":{"rendered":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?"},"content":{"rendered":"

Ch\u00e0o Th\u01b0\u01a1ng,<\/p>\n

Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t<\/a> n\u00ean ki\u00eang n\u01b0\u1edbc trong 3-4 ti\u1ebfng \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng, kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f3 c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u trong 24 – 48 gi\u1edd ti\u1ebfp theo, h\u1ea1n ch\u1ebf s\u1edd tay l\u00ean m\u1eb7t, kh\u00f4ng t\u1ef1 \u00fd c\u1ea1o, nh\u1ed5 l\u00f4ng. \u0110\u1ed3ng th\u1eddi, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/strong><\/p>\n

\"Sau

Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang n\u01b0\u1edbc \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng<\/p><\/div>\n

C\u00f3 n\u00ean tri\u1ec7t l\u00f4ng m\u1eb7t kh\u00f4ng? l\u00f4ng m\u1ecdc l\u1ea1i c\u1ee9ng kh\u00f4ng<\/a><\/p><\/blockquote>\n

L\u00e0n da th\u01b0\u1eddng nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 k\u00edch \u1ee9ng h\u01a1n sau khi tri\u1ec7t l\u00f4ng, v\u00ec v\u1eady c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc ch\u0103m s\u00f3c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap da ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ki\u00eang sau khi tri\u1ec7t l\u00f4ng bao g\u1ed3m<\/h3>\n

– Ki\u00eang n\u01b0\u1edbc trong 3-4 gi\u1edd \u0111\u1ea7u ti\u00ean,<\/strong> gi\u00fap da c\u00f3 th\u1eddi gian \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 k\u00edch \u1ee9ng.<\/p>\n

– Trong v\u00f2ng 48 gi\u1edd sau tri\u1ec7t l\u00f4ng,<\/strong> kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam nhi\u1ec5m.<\/p>\n

– Trong 24 gi\u1edd \u0111\u1ea7u, kh\u00f4ng n\u00ean d\u00f9ng s\u1eefa t\u1eafm,<\/strong> x\u00e0 ph\u00f2ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t m\u1ea1nh \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng. N\u1ebfu c\u1ea7n, h\u00e3y ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u.<\/p>\n

– Kh\u00f4ng t\u1ef1 \u00fd c\u1ea1o, nh\u1ed5 ho\u1eb7c wax l\u00f4ng v<\/strong>\u00ec nang l\u00f4ng \u0111ang trong qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n, n\u1ebfu c\u1ea1o, nh\u1ed5 ho\u1eb7c wax l\u00f4ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da, l\u00e0m l\u00f4ng m\u1ecdc l\u1ea1i c\u1ee9ng v\u00e0 d\u00e0y h\u01a1n.<\/p>\n

– H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong> v\u00e0 t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i b\u00ean ngo\u00e0i \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u1ea1m da, th\u00e2m n\u00e1m, b\u1edfi v\u00f9ng da sau khi tri\u1ec7t l\u00f4ng r\u1ea5t nh\u1ea1y c\u1ea3m. N\u1ebfu ph\u1ea3i ra ngo\u00e0i, n\u00ean che ch\u1eafn c\u1ea9n th\u1eadn v\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng d\u1ecbu nh\u1eb9.<\/p>\n

– Th\u1ef1c ph\u1ea9m cay n\u00f3ng, d\u1ea7u m\u1ee1<\/strong>: Tr\u00e1nh \u0111\u1ed3 cay, nhi\u1ec1u d\u1ea7u m\u1ee1, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t v\u00ec d\u1ec5 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn, l\u00e0m da ph\u1ee5c h\u1ed3i ch\u1eadm.<\/p>\n

– Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u1eb7ng<\/strong>: H\u1ea1n ch\u1ebf t\u1eadp gym, ch\u1ea1y b\u1ed9 ho\u1eb7c v\u1eadn \u0111\u1ed9ng m\u1ea1nh g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m.<\/p>\n

– Trang ph\u1ee5c b\u00f3 s\u00e1t<\/strong>: N\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t \u0111\u1ec3 tr\u00e1nh ma s\u00e1t g\u00e2y t\u1ed5n th\u01b0\u01a1ng da.<\/p>\n

\"H\u1ea1n

H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi sau khi tri\u1ec7t l\u00f4ng m\u1eb7t<\/p><\/div>\n

T\u1ea1i sao tri\u1ec7t l\u00f4ng m\u1eb7t l\u1ea1i n\u1ed5i m\u1ee5n?<\/a><\/p><\/blockquote>\n

Ngo\u00e0i ra, sau khi tri\u1ec7t l\u00f4ng, da c\u00f3 th\u1ec3 b\u1ecb kh\u00f4, c\u1ea7n b\u1ed5 sung \u0111\u1ed9 \u1ea9m b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng d\u1ecbu nh\u1eb9 ho\u1eb7c m\u1eb7t n\u1ea1 c\u1ea5p \u1ea9m. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng l\u00e0 c\u00e1ch gi\u00fap da ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n

Nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 ch\u0103m s\u00f3c da<\/h3>\n

– Thoa kem ch\u1ed1ng n\u1eafng<\/strong>: D\u00f9ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng (SPF 30+), k\u1ebft h\u1ee3p che ch\u1eafn b\u1eb1ng m\u0169, kh\u1ea9u trang, k\u00ednh r\u00e2m khi ra ngo\u00e0i.<\/p>\n

– D\u01b0\u1ee1ng \u1ea9m d\u1ecbu nh\u1eb9:<\/strong> S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m l\u00e0nh t\u00ednh ch\u1ee9a nha \u0111am, tr\u00e0 xanh ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m d\u1ecbu da \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n

– Gi\u1eef da s\u1ea1ch<\/strong>: R\u1eeda da b\u1eb1ng s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng v\u00e0 ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m<\/p>\n

Vi\u1ec7c tu\u00e2n th\u1ee7 nh\u1eefng l\u01b0u \u00fd tr\u00ean s\u1ebd gi\u00fap l\u00e0n da sau tri\u1ec7t l\u00f4ng lu\u00f4n m\u1ecbn m\u00e0ng, kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00f4ng mong mu\u1ed1n.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a tri\u1ec7t l\u00f4ng m\u1eb7t l\u00e0 g\u00ec? b\u1ecb vi\u00eam da c\u00f3 tri\u1ec7t \u0111\u01b0\u1ee3c kh\u00f4ng<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Th\u01b0\u01a1ng, Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang n\u01b0\u1edbc trong 3-4 ti\u1ebfng \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng, kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f3 c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u trong 24 – 48 gi\u1edd ti\u1ebfp theo, h\u1ea1n ch\u1ebf s\u1edd tay l\u00ean m\u1eb7t, kh\u00f4ng t\u1ef1 \u00fd c\u1ea1o, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[991],"tags":[1004,1007,1005,1006],"class_list":["post-15803","post","type-post","status-publish","format-standard","hentry","category-triet-long","tag-long-mat","tag-nho-long-mat","tag-triet-long-mat","tag-viem-lo-mat-long-mat"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?<\/title>\n<meta name=\"description\" content=\"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang n\u01b0\u1edbc trong 3-4 ti\u1ebfng \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng, kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f3 c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u trong 24 - 48 gi\u1edd ti\u1ebfp theo, h\u1ea1n ch\u1ebf s\u1edd tay l\u00ean m\u1eb7t, kh\u00f4ng t\u1ef1 \u00fd c\u1ea1o, nh\u1ed5 l\u00f4ng. \u0110\u1ed3ng th\u1eddi, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 b\u1ea3o v\u1ec7 da\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-kieng-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?\" \/>\n<meta property=\"og:description\" content=\"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang n\u01b0\u1edbc trong 3-4 ti\u1ebfng \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng, kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f3 c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u trong 24 - 48 gi\u1edd ti\u1ebfp theo, h\u1ea1n ch\u1ebf s\u1edd tay l\u00ean m\u1eb7t, kh\u00f4ng t\u1ef1 \u00fd c\u1ea1o, nh\u1ed5 l\u00f4ng. \u0110\u1ed3ng th\u1eddi, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 b\u1ea3o v\u1ec7 da\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-kieng-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T00:32:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T01:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-khi-triet-long-mat-kieng-gi.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>","yoast_head_json":{"title":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?","description":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang n\u01b0\u1edbc trong 3-4 ti\u1ebfng \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng, kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f3 c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u trong 24 - 48 gi\u1edd ti\u1ebfp theo, h\u1ea1n ch\u1ebf s\u1edd tay l\u00ean m\u1eb7t, kh\u00f4ng t\u1ef1 \u00fd c\u1ea1o, nh\u1ed5 l\u00f4ng. \u0110\u1ed3ng th\u1eddi, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 b\u1ea3o v\u1ec7 da","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-kieng-gi\/","og_locale":"en_US","og_type":"article","og_title":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?","og_description":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang n\u01b0\u1edbc trong 3-4 ti\u1ebfng \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng, kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00f3 c\u1ed3n hay h\u01b0\u01a1ng li\u1ec7u trong 24 - 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