{"id":15802,"date":"2026-07-22T00:32:16","date_gmt":"2026-07-21T17:32:16","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/sau-khi-triet-long-mat-nen-lam-gi\/"},"modified":"2026-07-23T16:59:52","modified_gmt":"2026-07-23T09:59:52","slug":"sau-khi-triet-long-mat-nen-lam-gi","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-lam-gi\/","title":{"rendered":"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 da?"},"content":{"rendered":"<p>Ch\u00e0o Tr\u00e2m Anh,<\/p>\n<p><strong>Sau khi <a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/co-nhung-phuong-phap-triet-long-mat-nao\/\">tri\u1ec7t l\u00f4ng m\u1eb7t<\/a> n\u00ean d\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng gel ho\u1eb7c lotion, ch\u1ed1ng n\u1eafng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 che ch\u1eafn c\u1ea9n th\u1eadn, ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 l\u00e0m d\u1ecbu da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/strong> Ngo\u00e0i ra n\u00ean tr\u00e1nh trang \u0111i\u1ec3m, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u00f9ng n\u01b0\u1edbc n\u00f3ng ho\u1eb7c \u0111i b\u01a1i trong 24-48 gi\u1edd \u0111\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u00eam nhi\u1ec5m v\u00e0 k\u00edch \u1ee9ng da.<\/p>\n<p>L\u00e0n da th\u01b0\u1eddng nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 k\u00edch \u1ee9ng sau khi tri\u1ec7t l\u00f4ng. Do \u0111\u00f3, c\u1ea7n ch\u0103m s\u00f3c c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<div id=\"attachment_18202\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18202\" class=\"wp-image-18202 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-khi-triet-long-mat-nen-lam-gi.jpg\" alt=\"Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean d\u01b0\u1ee1ng \u1ea9m\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-18202\" class=\"wp-caption-text\">Sau khi tri\u1ec7t l\u00f4ng n\u00ean d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t<\/p><\/div>\n<blockquote><p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-triet-long-mat-nen-kieng-gi\/\">Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng?<\/a><\/p><\/blockquote>\n<h3>Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m sau khi tri\u1ec7t l\u00f4ng m\u1eb7t<\/h3>\n<p>Quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t sau tri\u1ec7t l\u00f4ng theo m\u1ed1cSau khi tri\u1ec7t l\u00f4ng m\u1eb7t, n\u00ean l\u00e0m d\u1ecbu v\u00e0 b\u1ea3o v\u1ec7 da \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng, gi\u00fap da ph\u1ee5c h\u1ed3i nhanh v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng s\u1eafc t\u1ed1.<\/p>\n<ul>\n<li><strong>V\u1ec7 sinh da nh\u1eb9 nh\u00e0ng<\/strong>: R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd sau kho\u1ea3ng 4-6 gi\u1edd, tr\u00e1nh d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 kh\u00f4ng l\u00e0m kh\u00f4 v\u00e0 k\u00edch \u1ee9ng da. S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u hay c\u1ed3n.<\/li>\n<li><strong>D\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7<\/strong>: Sau khi tri\u1ec7t l\u00f4ng, da c\u00f3 xu h\u01b0\u1edbng kh\u00f4 h\u01a1n n\u00ean c\u1ea7n c\u1ea5p \u1ea9m b\u1eb1ng gel ho\u1eb7c lotion d\u1ecbu nh\u1eb9 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 gi\u00fap da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong>: Lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao khi ra ngo\u00e0i \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV g\u00e2y s\u1ea1m da, th\u00e2m n\u00e1m.<\/li>\n<li><strong>L\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/strong>: C\u00f3 th\u1ec3 d\u00f9ng kh\u0103n l\u1ea1nh ho\u1eb7c \u0111\u00e1 l\u1ea1nh ch\u01b0\u1eddm nh\u1eb9 \u0111\u1ec3 gi\u00fap da gi\u1ea3m s\u01b0ng \u0111\u1ecf v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng sau khi tri\u1ec7t l\u00f4ng. Tuy nhi\u00ean ch\u1ec9 n\u00ean ch\u01b0\u1eddm sau 4-6 gi\u1edd k\u1ec3 t\u1eeb khi tri\u1ec7t l\u00f4ng.<\/li>\n<li><strong>Gi\u1eef tay s\u1ea1ch v\u00e0 tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eb7t<\/strong>: Vi khu\u1ea9n t\u1eeb tay c\u00f3 th\u1ec3 g\u00e2y vi\u00eam nhi\u1ec5m ho\u1eb7c n\u1ed5i m\u1ee5n tr\u00ean da.<\/li>\n<li><strong>Ch\u1ed1ng n\u1eafng c\u1ea9n th\u1eadn<\/strong>: V\u00f9ng da sau tri\u1ec7t r\u1ea5t d\u1ec5 b\u1eaft n\u1eafng, g\u00e2y s\u1ea1m m\u00e0u ho\u1eb7c th\u00e2m s\u1ec9n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. V\u00ec v\u1eady, h\u00e3y thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF cao, PA++++ v\u00e0 che ch\u1eafn k\u1ef9 l\u01b0\u1ee1ng khi ra ngo\u00e0i. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u1eef cho da lu\u00f4n s\u00e1ng kh\u1ecfe v\u00e0 \u0111\u1ec1u m\u00e0u.<\/li>\n<\/ul>\n<div id=\"attachment_18201\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18201\" class=\"wp-image-18201 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/sau-khi-triet-long-mat-nen-lam-gi-1.jpg\" alt=\"N\u00ean ch\u01b0\u1eddm m\u00e1t ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00e0m d\u1ecbu da\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-18201\" class=\"wp-caption-text\">N\u00ean ch\u01b0\u1eddm m\u00e1t ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00e0m d\u1ecbu da<\/p><\/div>\n<blockquote><p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tai-sao-triet-long-mat-lai-noi-mun\/\">T\u1ea1i sao tri\u1ec7t l\u00f4ng m\u1eb7t l\u1ea1i n\u1ed5i m\u1ee5n?<\/a><\/p><\/blockquote>\n<p>B\u1ea1n n\u00ean d\u00f9ng d\u01b0\u1ee1ng \u1ea9m sau khi tri\u1ec7t l\u00f4ng v\u00ec l\u00fac n\u00e0y da \u0111ang b\u1ecb kh\u00f4 do m\u1ea5t l\u1edbp d\u1ea7u b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean. Vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m gi\u00fap l\u00e0m d\u1ecbu da, gi\u1ea3m kh\u00f4 r\u00e1t, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng kh\u00f4 bong tr\u00f3c, gi\u00fap da m\u1ec1m m\u1ea1i h\u01a1n.<\/p>\n<h3>Sau tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean v\u00e0 kh\u00f4ng n\u00ean b\u00f4i g\u00ec?<\/h3>\n<p dir=\"ltr\">Sau tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean b\u00f4i s\u1ea3n ph\u1ea9m l\u00e0m d\u1ecbu v\u00e0 c\u1ea5p \u1ea9m d\u1ecbu nh\u1eb9, tr\u00e1nh ho\u1ea1t ch\u1ea5t m\u1ea1nh, c\u1ed3n v\u00e0 h\u01b0\u01a1ng li\u1ec7u trong 24\u201348 gi\u1edd \u0111\u1ea7u. Ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m gi\u00fap da ph\u1ee5c h\u1ed3i nhanh v\u00e0 \u00edt k\u00edch \u1ee9ng. V\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da \u0111ang t\u1ea1m suy y\u1ebfu n\u00ean ch\u1ea5t m\u1ea1nh d\u1ec5 g\u00e2y r\u00e1t, \u0111\u1ecf, c\u00f2n th\u00e0nh ph\u1ea7n ph\u1ee5c h\u1ed3i l\u1ea1i ph\u00e1t huy t\u1ed1t. Tuy nhi\u00ean da m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c, n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng s\u1ea3n ph\u1ea9m \u0111\u1eb7c tr\u1ecb, n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u00f4i l\u1ea1i. Tr\u01b0\u1eddng h\u1ee3p da nh\u1ea1y c\u1ea3m ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb m\u1ee5n, c\u1ea7n b\u00e1c s\u0129 da li\u1ec5u t\u01b0 v\u1ea5n ri\u00eang.<\/p>\n<div dir=\"ltr\">\n<table style=\"width: 95.3078%;\">\n<thead>\n<tr>\n<th scope=\"col\">N\u00ean b\u00f4i<\/th>\n<th scope=\"col\">Kh\u00f4ng n\u00ean b\u00f4i (24\u201348h \u0111\u1ea7u)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Gel\/lotion c\u1ea5p \u1ea9m d\u1ecbu nh\u1eb9 (HA, B5, panthenol)<\/td>\n<td style=\"text-align: center;\">AHA\/BHA, retinol, vitamin C n\u1ed3ng \u0111\u1ed9 cao<\/td>\n<\/tr>\n<tr>\n<td>Kem\/serum ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o da<\/td>\n<td style=\"text-align: center;\">S\u1ea3n ph\u1ea9m ch\u1ee9a c\u1ed3n kh\u00f4, h\u01b0\u01a1ng li\u1ec7u m\u1ea1nh<\/td>\n<\/tr>\n<tr>\n<td>X\u1ecbt kho\u00e1ng, n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd l\u00e0m d\u1ecbu<\/td>\n<td style=\"text-align: center;\">T\u1ea9y da ch\u1ebft v\u1eadt l\u00fd\/h\u00f3a h\u1ecdc<\/td>\n<\/tr>\n<tr>\n<td>Kem ch\u1ed1ng n\u1eafng d\u1ecbu nh\u1eb9 (khi da \u1ed5n \u0111\u1ecbnh)<\/td>\n<td style=\"text-align: center;\">M\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m, kem tr\u1ecb m\u1ee5n m\u1ea1nh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>\u0110i\u1ec1u c\u1ea7n tr\u00e1nh sau khi tri\u1ec7t l\u00f4ng m\u1eb7t<\/h3>\n<p>Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t, c\u1ea7n tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng da trong 24\u201348 gi\u1edd \u0111\u1ea7u \u0111\u1ec3 da ph\u1ee5c h\u1ed3i t\u1ed1t v\u00e0 gi\u1ea3m nguy c\u01a1 th\u00e2m s\u1ea1m.<\/p>\n<ul>\n<li>Kh\u00f4ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng v\u00ec nhi\u1ec7t \u0111\u1ed9 cao khi\u1ebfn da m\u1ea5t n\u01b0\u1edbc v\u00e0 k\u00edch th\u00edch ti\u1ebft d\u1ea7u nhi\u1ec1u h\u01a1n.<\/li>\n<li>H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m ho\u1eb7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da c\u00f3 th\u00e0nh ph\u1ea7n m\u1ea1nh nh\u01b0 axit (AHA, BHA), retinol trong 24-48 gi\u1edd \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng.<\/li>\n<li>Kh\u00f4ng \u0111i b\u01a1i ho\u1eb7c t\u1eafm n\u01b0\u1edbc n\u00f3ng, v\u00ec clo trong n\u01b0\u1edbc b\u1ec3 b\u01a1i ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb k\u00edch \u1ee9ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40373 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/03\/dieu-can-tranh-sau-khi-triet-long-mat.jpg\" alt=\"Ch\u0103m s\u00f3c \u0111\u00fang sau tri\u1ec7t l\u00f4ng m\u1eb7t gi\u00fap da ph\u1ee5c h\u1ed3i nhanh h\u01a1n, gi\u1ea3m nguy c\u01a1 \u0111\u1ecf r\u00e1t, kh\u00f4 c\u0103ng ho\u1eb7c k\u00edch \u1ee9ng. H\u00e3y \u01b0u ti\u00ean l\u00e0m d\u1ecbu da v\u00e0 che ch\u1eafn k\u1ef9 khi ra ngo\u00e0i.\" width=\"1500\" height=\"1125\" \/><\/p>\n<h3>\u0110\u1eafp m\u1eb7t n\u1ea1 sau tri\u1ec7t l\u00f4ng m\u1eb7t \u0111\u01b0\u1ee3c kh\u00f4ng, khi n\u00e0o?<\/h3>\n<p>Kh\u00f4ng n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 ngay sau khi tri\u1ec7t l\u00f4ng m\u1eb7t; n\u00ean ch\u1edd da h\u1ebft \u0111\u1ecf r\u00e1t v\u00e0 ch\u1ec9 d\u00f9ng m\u1eb7t n\u1ea1 c\u1ea5p \u1ea9m ho\u1eb7c l\u00e0m d\u1ecbu l\u00e0nh t\u00ednh. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi hay nh\u1ea7m v\u00ec ngh\u0129 m\u1eb7t n\u1ea1 gi\u00fap l\u00e0m d\u1ecbu ngay. V\u00ec da v\u1eeba tri\u1ec7t c\u00f2n nh\u1ea1y c\u1ea3m, m\u1eb7t n\u1ea1 ch\u1ee9a ho\u1ea1t ch\u1ea5t ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u d\u1ec5 g\u00e2y k\u00edch \u1ee9ng, ch\u01b0a k\u1ec3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n khi da ch\u01b0a \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean sau khi da \u0111\u00e3 d\u1ecbu, m\u1eb7t n\u1ea1 c\u1ea5p \u1ea9m l\u1ea1i h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ed1t. N\u1ebfu mu\u1ed1n l\u00e0m d\u1ecbu trong 24 gi\u1edd \u0111\u1ea7u, h\u00e3y ch\u01b0\u1eddm m\u00e1t thay v\u00ec \u0111\u1eafp m\u1eb7t n\u1ea1.<\/p>\n<ul>\n<li><strong>N\u00ean ch\u1ecdn:<\/strong> M\u1eb7t n\u1ea1 c\u1ea5p \u1ea9m, l\u00e0m d\u1ecbu, kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u, kh\u00f4ng c\u1ed3n.<\/li>\n<li><strong>N\u00ean tr\u00e1nh<\/strong>: M\u1eb7t n\u1ea1 c\u00f3 AHA\/BHA, \u0111\u1ea5t s\u00e9t l\u00e0m kh\u00f4, m\u1eb7t n\u1ea1 l\u1ed9t.<\/li>\n<li><strong>Th\u1eddi \u0111i\u1ec3m:<\/strong> Sau 24\u201348 gi\u1edd, khi da kh\u00f4ng c\u00f2n \u0111\u1ecf r\u00e1t.<\/li>\n<li><strong>Trong 24h \u0111\u1ea7u:<\/strong> \u01afu ti\u00ean ch\u01b0\u1eddm m\u00e1t, kh\u00f4ng \u0111\u1eafp m\u1eb7t n\u1ea1.<\/li>\n<\/ul>\n<p>\u00c1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap da nhanh ph\u1ee5c h\u1ed3i, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da m\u1ecbn m\u00e0ng sau khi tri\u1ec7t l\u00f4ng m\u1eb7t.<\/p>\n<blockquote><p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/triet-long-mat-co-hai-khong\/\">Tri\u1ec7t l\u00f4ng m\u1eb7t c\u00f3 h\u1ea1i kh\u00f4ng? L\u01b0u \u00fd kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Tr\u00e2m Anh, Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean d\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng gel ho\u1eb7c lotion, ch\u1ed1ng n\u1eafng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 che ch\u1eafn c\u1ea9n th\u1eadn, ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 l\u00e0m d\u1ecbu da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Ngo\u00e0i ra n\u00ean tr\u00e1nh trang \u0111i\u1ec3m, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u00f9ng n\u01b0\u1edbc n\u00f3ng ho\u1eb7c \u0111i b\u01a1i &#8230;<\/p>\n","protected":false},"author":1,"featured_media":40374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[991],"tags":[1004,1007,1005,1006],"class_list":["post-15802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triet-long","tag-long-mat","tag-nho-long-mat","tag-triet-long-mat","tag-viem-lo-mat-long-mat"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>Sau khi tri\u1ec7t l\u00f4ng m\u1eb7t n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 da?<\/title>\n<meta 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