{"id":14853,"date":"2025-05-18T00:59:54","date_gmt":"2025-05-18T00:59:54","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/tai-sao-bung-duoi-de-tich-mo\/"},"modified":"2026-03-18T10:35:01","modified_gmt":"2026-03-18T03:35:01","slug":"tai-sao-bung-duoi-de-tich-mo","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tai-sao-bung-duoi-de-tich-mo\/","title":{"rendered":"T\u1ea1i sao b\u1ee5ng d\u01b0\u1edbi d\u1ec5 t\u00edch m\u1ee1? b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec"},"content":{"rendered":"

Ch\u00e0o Th\u00f9y Anh,<\/p>\n

M\u1ee1 b\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u00e0nh do d\u01b0 th\u1eeba l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1edfi v\u00ec, khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u calo so v\u1edbi l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y, n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 v\u00e0 t\u00edch t\u1ee5 t\u1ea1i v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.\u00a0<\/strong><\/p>\n

\"M\u1ee1<\/p>\n

M\u1ee1 b\u1ee5ng d\u01b0\u1edbi t\u00edch t\u1ee5 do l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba<\/p>\n<\/div>\n

Ngo\u00e0i ra, b\u1ee5ng d\u01b0\u1edbi t\u00edch t\u1ee5 m\u1ee1 th\u1eeba c\u0169ng do 1 s\u1ed1 nguy\u00ean nh\u00e2n nh\u01b0:<\/p>\n

\u2013 \u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u1ed1i s\u1ed1ng:<\/strong> Th\u00f3i quen ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng (\u0111\u1eb7c bi\u1ec7t \u1edf d\u00e2n v\u0103n ph\u00f2ng) l\u00e0m gi\u1ea3m tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1.<\/p>\n

\u2013 Ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng:<\/strong> Th\u00f3i quen \u0103n nhi\u1ec1u tinh b\u1ed9t, \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt, r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee1 b\u1ee5ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

\"\u0102n<\/p>\n

\u0102n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, nhi\u1ec1u tinh b\u1ed9t, \u0111\u1ed3 \u0103n nhanh<\/p>\n<\/div>\n

\u2013 \u0110\u1ea7y h\u01a1i:<\/strong> T\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng ph\u00ecnh to \u1edf b\u1ee5ng d\u01b0\u1edbi, b\u1ea5t k\u1ec3 ng\u01b0\u1eddi g\u1ea7y hay b\u00e9o. Nguy\u00ean nh\u00e2n l\u00e0 do kh\u00ed t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t khi th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a \u0111\u00fang c\u00e1ch, th\u01b0\u1eddng x\u1ea3y ra khi \u0103n qu\u00e1 nhanh. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean \u0111\u1ed3 u\u1ed1ng c\u00f3 ga ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i.<\/p>\n

\u2013 Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong th\u1eddi k\u1ef3 m\u00e3n kinh:<\/strong> \u1ede ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n m\u00e3n kinh, s\u1ef1 suy gi\u1ea3m hormone estrogen c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn \u0111\u1ed5i kh\u00e1c nh\u01b0 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo, g\u00f3p ph\u1ea7n l\u00e0m thay \u0111\u1ed5i h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/p>\n

\"N\u1ed9i<\/p>\n

N\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i khi\u1ebfn b\u1ee5ng d\u01b0\u1edbi t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1 th\u1eeba<\/p>\n<\/div>\n

\u2013 T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u bia:<\/strong> U\u1ed1ng r\u01b0\u1ee3u bia l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Th\u00eam v\u00e0o \u0111\u00f3, r\u01b0\u1ee3u bia g\u00e2y gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng \u00e1p l\u1ef1c, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ch\u1ea5t b\u00e9o l\u1eafng \u0111\u1ecdng \u1edf khu v\u1ef1c n\u00e0y. Khi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, c\u01a1 th\u1ec3 c\u00f2n s\u1ea3n sinh cortisol \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c. Vi\u1ec7c ti\u1ebft cortisol k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 m\u1ee1 b\u1ee5ng d\u01b0\u1edbi.<\/p>\n

\"Th\u00f3i<\/p>\n

Th\u00f3i quen u\u1ed1ng nhi\u1ec1u bia r\u01b0\u1ee3u khi\u1ebfn m\u1ee1 th\u1eeba d\u1ec5 t\u00edch t\u1ee5<\/p>\n<\/div>\n

\u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a> d\u01b0\u1edbi, Th\u00f9y Anh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y calo, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, h\u00fat m\u1ee1 b\u1ee5ng<\/a>.<\/p>\n

\u2013 Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y calo:<\/strong> C\u00e1c b\u00e0i t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 th\u01b0\u1eddng xuy\u00ean nh\u01b0 aerobic s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo, t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

\"Th\u1ef1c<\/p>\n

Th\u1ef1c hi\u1ec7n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/p>\n<\/div>\n

\u2013 Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t, \u0111\u01b0\u1eddng, t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n nhanh, \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p, th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nguy hi\u1ec3m.<\/p>\n

\u2013 \u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng:<\/strong> Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 7 \u2013 8 ti\u1ebfng m\u1ed7i \u0111\u00eam kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0\u1edbi<\/a> di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

\"Ng\u1ee7<\/p>\n

Ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam<\/p>\n<\/div>\n

\u2013 H\u00fat m\u1ee1 b\u1ee5ng<\/a> d\u01b0\u1edbi:<\/strong> H\u00fat m\u1ee1<\/a> b\u1ee5ng d\u01b0\u1edbi \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 an to\u00e0n, t\u1eadp trung lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba t\u00edch t\u1ee5 t\u1ea1i v\u00f9ng b\u1ee5ng. B\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng \u1ed1ng h\u00fat nh\u1ecf chuy\u00ean d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, th\u00f4ng qua \u0111\u01b0\u1eddng r\u1ea1ch nh\u1ecf \u1edf b\u1ee5ng, nh\u1edd \u0111\u00f3 gi\u1ea3m thi\u1ec3u x\u00e2m l\u1ea5n v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 bi\u1ebfn ch\u1ee9ng cho kh\u00e1ch h\u00e0ng.<\/p>\n

\"H\u00fat<\/p>\n

H\u00fat m\u1ee1 b\u1ee5ng d\u01b0\u1edbi<\/a> gi\u00fap \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba nhanh<\/p>\n<\/div>\n

\"Kh\u00e1ch<\/p>\n

Kh\u00e1ch h\u00e0ng s\u1edf h\u1eefu v\u00f2ng eo s\u0103n ch\u1eafc, thon g\u1ecdn<\/p>\n<\/div>\n

C\u00f3 th\u1ec3 th\u1ea5y, m\u1ee1 b\u1ee5ng d\u01b0\u1edbi l\u00e0 v\u00f9ng m\u1ee1 sinh l\u00fd kh\u00f3 gi\u1ea3m do \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1. Vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a> d\u01b0\u1edbi c\u1ea7n ki\u00ean tr\u00ec k\u1ebft h\u1ee3p gi\u1eefa dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng. Ngo\u00e0i ra, Th\u00f9y Anh c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u01b0\u01a1ng ph\u00e1p h\u00fat m\u1ee1 b\u1ee5ng<\/a> d\u01b0\u1edbi s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ecba ch\u1ec9 th\u1ea9m m\u1ef9 uy t\u00edn, c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u1ecfi chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Th\u00f9y Anh, M\u1ee1 b\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u00e0nh do d\u01b0 th\u1eeba l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1edfi v\u00ec, khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u calo so v\u1edbi l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y, n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 v\u00e0 t\u00edch t\u1ee5 t\u1ea1i v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.\u00a0 M\u1ee1 b\u1ee5ng d\u01b0\u1edbi t\u00edch t\u1ee5 do …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14853","post","type-post","status-publish","format-standard","hentry","category-giam-mo"],"acf":{"group_admin_control":"default","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"T\u1ea1i sao b\u1ee5ng d\u01b0\u1edbi d\u1ec5 t\u00edch m\u1ee1? b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec<\/title>\n<meta name=\"description\" content=\"M\u1ee1 b\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u00e0nh do d\u01b0 th\u1eeba l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1edfi v\u00ec, khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u calo so v\u1edbi l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y, n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 v\u00e0 t\u00edch t\u1ee5 t\u1ea1i v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tai-sao-bung-duoi-de-tich-mo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea1i sao b\u1ee5ng d\u01b0\u1edbi d\u1ec5 t\u00edch m\u1ee1? b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec\" \/>\n<meta property=\"og:description\" content=\"M\u1ee1 b\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u00e0nh do d\u01b0 th\u1eeba l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. 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