{"id":14843,"date":"2025-05-07T00:57:19","date_gmt":"2025-05-07T00:57:19","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/"},"modified":"2026-06-02T13:21:32","modified_gmt":"2026-06-02T06:21:32","slug":"khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/","title":{"rendered":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai"},"content":{"rendered":"<p>Ch\u00e0o Hi\u1ec1n,<\/p>\n<p><strong>Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/strong> V\u00ec v\u1eady, vi\u1ec7c tr\u00e1nh s\u1eed d\u1ee5ng gen n\u1ecbt b\u1ee5ng khi ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y, h\u00f4 h\u1ea5p ho\u1eb7c ti\u00eau h\u00f3a.<\/p>\n<blockquote><p><strong>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi ng\u1ee7<\/strong>, kh\u00f4ng gi\u00fap gi\u1ea3m m\u1ee1 th\u00eam, ch\u1ec9 g\u00e2y h\u1ea1i cho h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a.<\/p>\n<p><strong>6 th\u1eddi \u0111i\u1ec3m c\u1ea7n tr\u00e1nh: khi ng\u1ee7, ngay sau \u0103n, khi t\u1eadp n\u1eb7ng, l\u00fac mang thai, khi c\u00f3 b\u1ec7nh l\u00fd, khi v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh.<\/strong><\/p>\n<p><strong>Latex nguy hi\u1ec3m h\u01a1n<\/strong> \u0111ai v\u1ea3i th\u00f4ng th\u01b0\u1eddng khi \u0111eo ban \u0111\u00eam do k\u00e9m tho\u00e1ng kh\u00ed, t\u1ea1o nhi\u1ec7t.<\/p>\n<p><strong>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t:<\/strong> bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc \u0103n, t\u1ed5ng 4 &#8211; 8 ti\u1ebfng\/ng\u00e0y, duy tr\u00ec \u00edt nh\u1ea5t 4 th\u00e1ng.<\/p>\n<p>Sau sinh th\u01b0\u1eddng: b\u1eaft \u0111\u1ea7u sau 1 th\u00e1ng. <strong>Sau sinh m\u1ed5:<\/strong> b\u1eaft \u0111\u1ea7u sau 2 th\u00e1ng.<\/p>\n<p>\u0110ai n\u1ecbt ch\u1ec9 t\u1ea1o h\u00ecnh t\u1ea1m th\u1eddi &#8211; mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng c\u1ea7n k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc.<\/p><\/blockquote>\n<h3>I &#8211; \u0110eo \u0111ai n\u1ecbt b\u1ee5ng khi ng\u1ee7 c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. \u0110eo \u0111ai n\u1ecbt b\u1ee5ng khi ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec g\u00e2y h\u1ea1i cho h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng mang l\u1ea1i th\u00eam b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 n\u00e0o cho Hien c\u0169ng nh\u01b0 c\u00e1c ch\u1ecb em.<\/p>\n<ul>\n<li><strong>Kh\u00f4ng gi\u00fap gi\u1ea3m m\u1ee1 th\u00eam:<\/strong> Theo c\u00e1c chuy\u00ean gia, \u0111ai n\u1ecbt b\u1ee5ng ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng. N\u1eb1m y\u00ean trong khi ng\u1ee7 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111ai kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t m\u1ee1.<\/li>\n<li><strong>G\u00e2y kh\u00f3 th\u1edf:<\/strong> Khi n\u1eb1m xu\u1ed1ng, \u00e1p l\u1ef1c t\u1eeb \u0111ai d\u1ed3n v\u00e0o ph\u1ed5i nhi\u1ec1u h\u01a1n so v\u1edbi l\u00fac \u0111\u1ee9ng, khi\u1ebfn ph\u1ed5i kh\u00f3 gi\u00e3n n\u1edf \u0111\u1ea7y \u0111\u1ee7.<\/li>\n<li><strong>Si\u1ebft ch\u1eb7t d\u1ea1 d\u00e0y:<\/strong> T\u01b0 th\u1ebf n\u1eb1m k\u1ebft h\u1ee3p \u0111ai b\u00f3 ch\u1eb7t d\u1ec5 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit, \u1ee3 n\u00f3ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu v\u1eeba \u0103n xong.<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng t\u01b0 th\u1ebf ng\u1ee7:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n, gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/li>\n<li><strong>G\u00e2y b\u00ed, n\u1ed5i m\u1ea9n da:<\/strong> Nh\u1ea5t l\u00e0 v\u1edbi gen latex, ch\u1ea5t li\u1ec7u k\u00e9m tho\u00e1ng kh\u00ed, t\u00edch nhi\u1ec7t qua \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y vi\u00eam da, d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21508 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/khong-nen-deo-dai-nit-bung-khi-nao2.jpg\" alt=\"Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111ai n\u1ecbt b\u1ee5ng khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf, kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y\" width=\"800\" height=\"450\" aria-describedby=\"caption-attachment-21508\" \/><\/p>\n<h3><strong>II &#8211; 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111ai n\u1ecbt b\u1ee5ng<\/strong><\/h3>\n<p>Kh\u00f4ng ch\u1ec9 ban \u0111\u00eam, c\u00f2n c\u00f3 5 th\u1eddi \u0111i\u1ec3m ban ng\u00e0y m\u00e0 Hien tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, bao g\u1ed3m: ngay sau khi \u0103n, khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, trong th\u1eddi k\u1ef3 mang thai, khi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u00e0 khi v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh.<\/p>\n<ul>\n<li><strong>Trong khi ng\u1ee7:<\/strong> Vi\u1ec7c si\u1ebft ch\u1eb7t b\u1ee5ng khi n\u1eb1m c\u00f3 th\u1ec3 l\u00e0m ph\u1ed5i kh\u00f3 gi\u00e3n n\u1edf, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe h\u1ec7 h\u00f4 h\u1ea5p.<\/li>\n<li><strong>Ngay sau b\u1eefa \u0103n:<\/strong> \u0110eo \u0111ai l\u00fac n\u00e0y s\u1ebd t\u1ea1o \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp l\u00ean d\u1ea1 d\u00e0y, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c axit.<\/li>\n<li><strong>Khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao:<\/strong> \u0110ai n\u1ecbt b\u1ee5ng kh\u00f4ng th\u00edch h\u1ee3p cho c\u00e1c b\u00e0i t\u1eadp c\u1ea7n s\u1ef1 co c\u01a1 m\u1ea1nh. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 b\u1ee5ng gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, l\u00e0m hi\u1ec7u qu\u1ea3 r\u00e8n luy\u1ec7n gi\u1ea3m s\u00fat v\u00e0 c\u01a1 kh\u00f3 s\u0103n ch\u1eafc.<\/li>\n<li><strong>Trong th\u1eddi k\u1ef3 mang thai:<\/strong> Thai ph\u1ee5 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean d\u00f9ng \u0111ai n\u1ecbt b\u1ee5ng, v\u00ec \u00e1p l\u1ef1c t\u1eeb \u0111ai c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.<\/li>\n<li><strong>Khi m\u1eafc b\u1ec7nh l\u00fd:<\/strong> Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a (nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch), h\u00f4 h\u1ea5p ho\u1eb7c c\u00e1c b\u1ec7nh kh\u00e1c n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng, b\u1edfi vi\u1ec7c si\u1ebft b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<li><strong>Khi c\u00f3 v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh:<\/strong> V\u1edbi ph\u1ee5 n\u1eef sau sinh m\u1ed5, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi v\u1ebft m\u1ed5 c\u00f2n m\u1edbi, vi\u1ec7c d\u00f9ng \u0111ai n\u1ecbt b\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y ma s\u00e1t, l\u00e0m ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn b\u1ee5c ch\u1ec9 kh\u00e2u.<\/li>\n<\/ul>\n<p><strong>D\u1ea5u hi\u1ec7u c\u1ea7n th\u00e1o \u0111ai ngay l\u1eadp t\u1ee9c:<\/strong> kh\u00f3 th\u1edf \u0111\u1ed9t ng\u1ed9t, t\u00ea b\u00ec v\u00f9ng b\u1ee5ng, bu\u1ed3n n\u00f4n, \u0111au t\u1ee9c ng\u1ef1c, ch\u00f3ng m\u1eb7t, da t\u00edm t\u00e1i v\u00f9ng b\u1ecb si\u1ebft. N\u1ebfu g\u1eb7p b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o tr\u00ean, h\u00e3y th\u00e1o \u0111ai v\u00e0 ngh\u1ec9 ng\u01a1i ngay.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37465 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/6-thoi-diem-khong-nen-deo-dai-nit-bung.jpg\" alt=\"\u0110ai n\u1ecbt b\u1ee5ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3. D\u00f9ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n.\" width=\"1500\" height=\"1125\" \/><\/p>\n<h3>III &#8211; Latex v\u00e0 Corset: Lo\u1ea1i n\u00e0o c\u00e0ng kh\u00f4ng n\u00ean \u0111eo khi ng\u1ee7?<\/h3>\n<p>C\u1ea3 hai \u0111\u1ec1u kh\u00f4ng n\u00ean \u0111eo khi ng\u1ee7, nh\u01b0ng gen latex nguy hi\u1ec3m h\u01a1n \u0111\u00e1ng k\u1ec3 do ch\u1ea5t li\u1ec7u k\u00e9m tho\u00e1ng kh\u00ed v\u00e0 t\u1ea1o nhi\u1ec7t m\u1ea1nh.<\/p>\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a Hien Hoang, \u0111ang d\u00f9ng gen latex h\u00e0ng ng\u00e0y v\u00e0 c\u00f3 th\u00f3i quen \u0111\u1ec3 qua \u0111\u00eam. C\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 hai lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n<p><strong>Gen Latex\u00a0<\/strong><\/p>\n<p>L\u00e0m t\u1eeb cao su t\u1ef1 nhi\u00ean ho\u1eb7c t\u1ed5ng h\u1ee3p, si\u1ebft ch\u1eb7t theo nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li>K\u00e9m tho\u00e1ng kh\u00ed nh\u1ea5t trong c\u00e1c lo\u1ea1i \u0111ai \u2014 da kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c qua \u0111\u00eam.<\/li>\n<li>T\u00edch nhi\u1ec7t, g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, d\u1ec5 vi\u00eam da ti\u1ebfp x\u00fac, n\u1ed5i m\u1ea9n ng\u1ee9a.<\/li>\n<li>Si\u1ebft li\u00ean t\u1ee5c 6\u20138 ti\u1ebfng trong l\u00fac ng\u1ee7 \u2192 nguy c\u01a1 bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng s\u01b0\u1eddn v\u1ec1 l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n<p><strong>Corset (N\u1ecbt b\u1ee5ng c\u00f3 g\u1ecdng)<\/strong><\/p>\n<ul>\n<li>C\u1ee9ng h\u01a1n, c\u00f3 g\u1ecdng th\u00e9p ho\u1eb7c nh\u1ef1a \u0111\u1ecbnh h\u00ecnh \u2014 si\u1ebft m\u1ea1nh v\u00e0 c\u1ee9ng h\u01a1n latex.<\/li>\n<li>N\u1ebfu \u0111eo khi n\u1eb1m, g\u1ecdng c\u00f3 th\u1ec3 \u0111\u00e2m v\u00e0o x\u01b0\u01a1ng s\u01b0\u1eddn ho\u1eb7c v\u00f9ng h\u00f4ng, g\u00e2y \u0111au v\u00e0 t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>Kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u1eb1m v\u00ec thi\u1ebft k\u1ebf ch\u1ec9 d\u00e0nh cho t\u01b0 th\u1ebf \u0111\u1ee9ng\/ng\u1ed3i.<\/li>\n<\/ul>\n<p><strong>\u0110ai v\u1ea3i th\u00f4ng th\u01b0\u1eddng (sau sinh)<\/strong><\/p>\n<ul>\n<li>Tho\u00e1ng kh\u00ed h\u01a1n, l\u1ef1c si\u1ebft nh\u1eb9 h\u01a1n \u2014 nh\u01b0ng v\u1eabn kh\u00f4ng khuy\u1ebfn kh\u00edch \u0111eo khi ng\u1ee7.<\/li>\n<li>N\u1ebfu b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh d\u00f9ng sau sinh m\u1ed5, ch\u1ec9 \u0111eo ban ng\u00e0y v\u00e0 th\u00e1o ra khi ngh\u1ec9 \u0111\u00eam.<\/li>\n<\/ul>\n<h3>IV &#8211; V\u1eady n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng v\u00e0o l\u00fac n\u00e0o cho hi\u1ec7u qu\u1ea3 nh\u1ea5t?<\/h3>\n<p>Bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1i \u01b0u nh\u1ea5t, b\u1ee5ng c\u00f2n r\u1ed7ng, d\u1ec5 \u0111eo kh\u00edt, v\u00e0 k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1. Hien Hoang ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 duy tr\u00ec vi\u1ec7c \u0111eo \u0111ai, ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang khung gi\u1edd:<\/p>\n<p><strong>B\u1ea3ng so s\u00e1nh th\u1eddi \u0111i\u1ec3m \u0111eo \u0111ai n\u1ecbt b\u1ee5ng:<\/strong><\/p>\n<table style=\"width: 99.302%; height: 494px;\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><strong>Th\u1eddi \u0111i\u1ec3m<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\"><strong>N\u00ean\/Kh\u00f4ng<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>L\u00fd do<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Bu\u1ed5i s\u00e1ng (tr\u01b0\u1edbc \u0103n)<\/td>\n<td style=\"text-align: center;\">N\u00ean<\/td>\n<td style=\"text-align: center;\">B\u1ee5ng tr\u1ed1ng, \u0111eo d\u1ec5, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/td>\n<\/tr>\n<tr>\n<td>Bu\u1ed5i chi\u1ec1u (2\u20133h sau \u0103n tr\u01b0a)<\/td>\n<td style=\"text-align: center;\">C\u00f3 th\u1ec3<\/td>\n<td style=\"text-align: center;\">Ti\u00eau h\u00f3a \u0111\u00e3 xong, ph\u00f9 h\u1ee3p khi \u0111i l\u00e0m v\u0103n ph\u00f2ng<\/td>\n<\/tr>\n<tr>\n<td>Ngay sau b\u1eefa \u0103n<\/td>\n<td style=\"text-align: center;\">Kh\u00f4ng<\/td>\n<td style=\"text-align: center;\">Ch\u00e8n \u00e9p d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c, kh\u00f3 ti\u00eau<\/td>\n<\/tr>\n<tr>\n<td>Khi t\u1eadp gym\/t\u1ea1 n\u1eb7ng<\/td>\n<td style=\"text-align: center;\">Kh\u00f4ng<\/td>\n<td style=\"text-align: center;\">C\u01a1 b\u1ee5ng c\u1ea7n co t\u1ef1 nhi\u00ean \u0111\u1ec3 ph\u00e1t tri\u1ec3n<\/td>\n<\/tr>\n<tr>\n<td>Bu\u1ed5i t\u1ed1i mu\u1ed9n (tr\u01b0\u1edbc ng\u1ee7)<\/td>\n<td style=\"text-align: center;\">H\u1ea1n ch\u1ebf<\/td>\n<td style=\"text-align: center;\">N\u00ean th\u00e1o \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7<\/td>\n<\/tr>\n<tr>\n<td>Ban \u0111\u00eam\/khi ng\u1ee7<\/td>\n<td style=\"text-align: center;\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng<\/td>\n<td style=\"text-align: center;\">Kh\u00f4ng gi\u00fap gi\u1ea3m m\u1ee1, g\u00e2y kh\u00f3 th\u1edf, h\u1ea1i h\u00f4 h\u1ea5p<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Th\u1eddi gian l\u00fd t\u01b0\u1edfng m\u1ed7i ng\u00e0y: 4\u20138 ti\u1ebfng, chia th\u00e0nh c\u00e1c kho\u1ea3ng \u0111eo li\u00ean t\u1ee5c, xen k\u1ebd th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 c\u01a1 v\u00e0 da \u0111\u01b0\u1ee3c th\u1edf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21509 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/khong-nen-deo-dai-nit-bung-khi-nao5.jpg\" alt=\"N\u1ebfu \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi \u0103n s\u1ebd l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a\" width=\"800\" height=\"503\" aria-describedby=\"caption-attachment-21509\" \/><\/p>\n<h3>V &#8211; L\u1ecbch \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khoa h\u1ecdc theo t\u1eebng giai \u0111o\u1ea1n<\/h3>\n<p>Theo khuy\u1ebfn c\u00e1o t\u1eeb c\u00e1c chuy\u00ean gia t\u1ea1o h\u00ecnh v\u00f3c d\u00e1ng, l\u1ecbch \u0111eo c\u1ea7n t\u0103ng d\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi:<\/p>\n<p><strong>Ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Th\u00e1ng 1 (b\u1eaft \u0111\u1ea7u sau 4 tu\u1ea7n): 1\u20132 gi\u1edd\/ng\u00e0y, theo d\u00f5i ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3<\/li>\n<li aria-level=\"1\">Th\u00e1ng 2\u20133: T\u0103ng l\u00ean 2\u20134 gi\u1edd\/ng\u00e0y, \u01b0u ti\u00ean bu\u1ed5i s\u00e1ng<\/li>\n<li aria-level=\"1\">Th\u00e1ng 4\u20136: C\u00f3 th\u1ec3 \u0111eo 4\u20136 gi\u1edd\/ng\u00e0y khi c\u01a1 th\u1ec3 \u0111\u00e3 ph\u1ee5c h\u1ed3i t\u1ed1t<\/li>\n<li aria-level=\"1\">L\u01b0u \u00fd: Th\u00e1o ngay n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng b\u1ee5ng<\/li>\n<\/ul>\n<p><strong>Ph\u1ee5 n\u1eef sau sinh m\u1ed5<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">B\u1eaft \u0111\u1ea7u sau 2 th\u00e1ng\u00a0khi v\u1ebft m\u1ed5 \u0111\u00e3 l\u00e0nh ho\u00e0n to\u00e0n, c\u00f3 ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129<\/li>\n<li aria-level=\"1\">Tu\u1ea7n 1\u20132 \u0111eo: Ch\u1ec9 1 gi\u1edd\/ng\u00e0y \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n \u1ee9ng v\u1ebft m\u1ed5<\/li>\n<li aria-level=\"1\">T\u1eeb th\u00e1ng 3 tr\u1edf \u0111i: T\u0103ng d\u1ea7n t\u01b0\u01a1ng t\u1ef1 l\u1ecbch sau sinh th\u01b0\u1eddng<\/li>\n<li aria-level=\"1\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng: Si\u1ebft qu\u00e1 ch\u1eb7t v\u00e0o v\u00f9ng v\u1ebft m\u1ed5 d\u00f9 \u0111\u00e3 l\u00e0nh<\/li>\n<\/ul>\n<p><strong>Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Tu\u1ea7n 1\u20132: 2\u20133 gi\u1edd\/ng\u00e0y \u0111\u1ec3 l\u00e0m quen<\/li>\n<li aria-level=\"1\">T\u1eeb tu\u1ea7n 3: T\u0103ng l\u00ean 4\u20136 gi\u1edd\/ng\u00e0y<\/li>\n<li aria-level=\"1\">M\u1ee5c ti\u00eau: 6\u20138 gi\u1edd\/ng\u00e0y, duy tr\u00ec \u00edt nh\u1ea5t 4 th\u00e1ng li\u00ean t\u1ee5c \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t<\/li>\n<li aria-level=\"1\">K\u1ebft h\u1ee3p: V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111i b\u1ed9, yoga, cardio \u2014 \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n<p><strong>Ng\u01b0\u1eddi t\u1eadp gym<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Ch\u1ec9 \u0111eo khi t\u1eadp cardio nh\u1eb9 (\u0111i b\u1ed9, \u0111\u1ea1p xe \u0111\u1ea1p)<\/li>\n<li aria-level=\"1\">Kh\u00f4ng \u0111eo khi t\u1eadp b\u00e0i c\u1ea7n core (plank, deadlift, squat, crunch)<\/li>\n<li aria-level=\"1\">T\u1ed5ng th\u1eddi gian \u0111eo kh\u00f4ng qu\u00e1 4\u20136 gi\u1edd\/ng\u00e0y<\/li>\n<\/ul>\n<p>Nh\u01b0 Hien Hoang \u0111ang mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng, l\u1ecbch \u0111eo khoa h\u1ecdc k\u1ebft h\u1ee3p bu\u1ed5i s\u00e1ng, bu\u1ed5i chi\u1ec1u (t\u1ed5ng 6 ti\u1ebfng), th\u00e1o ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi \u0111eo qua \u0111\u00eam.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21511 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/khong-nen-deo-dai-nit-bung-khi-nao4.jpg\" alt=\"C\u00e2n \u0111\u1ed1i th\u1eddi gian \u0111eo \u0111ai n\u1ecbt b\u1ee5ng \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"468\" aria-describedby=\"caption-attachment-21511\" \/><\/p>\n<h3>VI &#8211; Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng \u0111ai n\u1ecbt b\u1ee5ng \u0111\u00fang c\u00e1ch<\/h3>\n<p>S\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 t\u0103ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i \u2014 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ch\u1ecb em b\u1ecf qua khi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n<p><strong>Ch\u1ecdn \u0111\u00fang size<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\u0110ai qu\u00e1 ch\u1eb7t, ch\u00e8n \u00e9p n\u1ed9i t\u1ea1ng, ph\u1ea3n t\u00e1c d\u1ee5ng<\/li>\n<li aria-level=\"1\">\u0110ai qu\u00e1 r\u1ed9ng, kh\u00f4ng \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1ee3c, l\u00e3ng ph\u00ed<\/li>\n<li aria-level=\"1\">C\u00e1ch \u0111o: \u0110o v\u00f2ng eo khi th\u1edf ra b\u00ecnh th\u01b0\u1eddng, ch\u1ecdn size theo s\u1ed1 \u0111o th\u1ef1c t\u1ebf<\/li>\n<\/ul>\n<p><strong>Si\u1ebft v\u1eeba ph\u1ea3i, kh\u00f4ng c\u1ed1 si\u1ebft th\u00eam<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\u0110ai \u0111\u00fang s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c &#8220;\u00f4m nh\u1eb9&#8221;, kh\u00f4ng ph\u1ea3i &#8220;b\u00f3p ngh\u1eb9t&#8221;<\/li>\n<li aria-level=\"1\">N\u1ebfu c\u1ea7n n\u00edn th\u1edf \u0111\u1ec3 \u0111eo \u0111\u01b0\u1ee3c \u0111ai \u2192 \u0111ai \u0111ang qu\u00e1 nh\u1ecf<\/li>\n<\/ul>\n<p><strong>V\u1ec7 sinh \u0111ai \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Latex: lau b\u1eb1ng kh\u0103n \u1ea9m sau m\u1ed7i l\u1ea7n d\u00f9ng, \u0111\u1ec3 kh\u00f4 tr\u01b0\u1edbc khi c\u1ea5t \u2014 kh\u00f4ng gi\u1eb7t m\u00e1y<\/li>\n<li aria-level=\"1\">Corset: tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, th\u01b0\u1eddng gi\u1eb7t tay nh\u1eb9<\/li>\n<li aria-level=\"1\">\u0110ai b\u1ea9n ch\u1ee9a vi khu\u1ea9n d\u1ec5 g\u00e2y vi\u00eam da ti\u1ebfp x\u00fac khi \u0111eo l\u00e2u<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37466 aligncenter\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/luu-y-khi-dung-dai-nit-bung.jpg\" alt=\"\u0110ai n\u1ecbt b\u1ee5ng ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Ch\u1ecdn \u0111\u00fang size, kh\u00f4ng si\u1ebft qu\u00e1 ch\u1eb7t, v\u1ec7 sinh \u0111\u1ecbnh k\u1ef3 v\u00e0 l\u1eafng nghe t\u00edn hi\u1ec7u c\u01a1 th\u1ec3 s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ecbnh h\u00ecnh v\u00f2ng eo an to\u00e0n h\u01a1n.\" width=\"1500\" height=\"1125\" \/><\/p>\n<p><strong>L\u1eafng nghe c\u01a1 th\u1ec3<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Kh\u00f3 th\u1edf, t\u00ea b\u00ec, bu\u1ed3n n\u00f4n, t\u1ee9c ng\u1ef1c, th\u00e1o ngay<\/li>\n<li aria-level=\"1\">\u0110\u1ecf, ng\u1ee9a, ph\u00e1t ban v\u00f9ng da ti\u1ebfp x\u00fac, ng\u1eebng d\u00f9ng v\u00e0 ki\u1ec3m tra da<\/li>\n<li aria-level=\"1\">\u0110au l\u01b0ng t\u0103ng l\u00ean (kh\u00f4ng ph\u1ea3i gi\u1ea3m) khi d\u00f9ng \u0111ai, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh k\u00edch th\u01b0\u1edbc ho\u1eb7c c\u00e1ch \u0111eo<\/li>\n<\/ul>\n<p><strong>Khi n\u00e0o n\u00ean d\u1eebng h\u1eb3n<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\u0110\u00e3 d\u00f9ng \u0111\u00fang c\u00e1ch 4\u20136 th\u00e1ng nh\u01b0ng kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3, c\u1ea7n xem x\u00e9t l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n<\/li>\n<li aria-level=\"1\">Xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean h\u01a1n, ng\u1eebng v\u00e0 g\u1eb7p b\u00e1c s\u0129<\/li>\n<\/ul>\n<blockquote><p>\u00a0Theo nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean <a href=\"https:\/\/www.aafp.org\/\">Journal of the American Board of Family Medicine<\/a>, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb si\u1ebft eo li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i (k\u1ec3 c\u1ea3 ban \u0111\u00eam) c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01a1 ho\u00e0nh v\u00e0 kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef sau sinh. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 kh\u00f4ng \u0111eo khi n\u1eb1m ng\u1ee7.<\/p><\/blockquote>\n<h3>VII &#8211; Gi\u1ea3i ph\u00e1p n\u00e0o gi\u00fap ki\u1ec3m so\u00e1t m\u1ee1 b\u1ee5ng b\u1ec1n v\u1eefng?<\/h3>\n<p data-start=\"824\" data-end=\"904\">\u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1ec1n v\u1eefng, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb c\u1ea7n t\u1eadp trung v\u00e0o 3 y\u1ebfu t\u1ed1:<\/p>\n<ul data-start=\"906\" data-end=\"1080\">\n<li data-section-id=\"ckds5t\" data-start=\"906\" data-end=\"946\">Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y.<\/li>\n<li data-section-id=\"q3mewy\" data-start=\"947\" data-end=\"1007\">Duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li data-section-id=\"k95bi6\" data-start=\"1008\" data-end=\"1080\">Theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd nguy c\u01a1 t\u00e1i t\u00edch m\u1ee1 sau khi gi\u1ea3m c\u00e2n ho\u1eb7c gi\u1ea3m m\u1ee1.<\/li>\n<\/ul>\n<p data-start=\"1082\" data-end=\"1358\">\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee1 b\u1ee5ng d\u00e0y, t\u00edch t\u1ee5 l\u00e2u n\u0103m ho\u1eb7c \u0111\u00e3 nhi\u1ec1u l\u1ea7n gi\u1ea3m c\u00e2n nh\u01b0ng t\u00e1i b\u00e9o tr\u1edf l\u1ea1i, vi\u1ec7c ch\u1ec9 s\u1eed d\u1ee5ng \u0111ai n\u1ecbt b\u1ee5ng \\kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n. L\u00fac n\u00e0y, c\u1ea7n c\u00f3 gi\u1ea3i ph\u00e1p t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o m\u00f4 m\u1ee1 k\u1ebft h\u1ee3p ki\u1ec3m so\u00e1t chuy\u1ec3n h\u00f3a sau gi\u1ea3m m\u1ee1.<\/p>\n<p data-start=\"1360\" data-end=\"1731\">T\u1ea1i Kangnam, ph\u00e1c \u0111\u1ed3 <strong data-start=\"1381\" data-end=\"1393\">ZERO FAT<\/strong> x\u00e2y d\u1ef1ng theo h\u01b0\u1edbng gi\u1ea3m m\u1ee1 \u0111a chuy\u00ean khoa, k\u1ebft h\u1ee3p lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh theo d\u00f5i ch\u1ed1ng t\u00e1i b\u00e9o trong 6 th\u00e1ng. Kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ed1 \u0111o v\u00f2ng eo, ZERO FAT c\u00f2n ch\u00fa tr\u1ecdng ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m m\u1ee1 t\u00edch t\u1ee5 tr\u1edf l\u1ea1i nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, th\u00f3i quen sinh ho\u1ea1t v\u00e0 t\u00ecnh tr\u1ea1ng chuy\u1ec3n h\u00f3a c\u1ee7a t\u1eebng kh\u00e1ch h\u00e0ng.<\/p>\n<p data-start=\"1360\" data-end=\"1731\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37811 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/zero-fat-kangnam-13.jpg\" alt=\"ph\u00e1c \u0111\u1ed3 ZERO FAT ng\u0103n ch\u1eb7n t\u00e1i b\u00e9o hi\u1ec7u qu\u1ea3 t\u1ea1i Kangnam\" width=\"1000\" height=\"750\" \/><\/p>\n<blockquote><p>T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/giam-mo\/giam-mo-zerofat-phu-hop-voi-ai\/\">Gi\u1ea3m m\u1ee1 ZeroFat ph\u00f9 h\u1ee3p v\u1edbi ai? 5 nh\u00f3m ch\u1ec9 \u0111\u1ecbnh v\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n<\/a><\/p><\/blockquote>\n<h3>VIII &#8211; C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 \u0111ai n\u1ecbt b\u1ee5ng<\/h3>\n<h4>1. Ph\u1ee5 n\u1eef sau sinh bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c \u0111eo \u0111ai n\u1ecbt b\u1ee5ng?<\/h4>\n<p>Sau sinh th\u01b0\u1eddng \u00edt nh\u1ea5t 1 th\u00e1ng, sau sinh m\u1ed5 \u00edt nh\u1ea5t 2 th\u00e1ng v\u00e0 ph\u1ea3i c\u00f3 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Sinh th\u01b0\u1eddng:<\/strong> C\u01a1 b\u1ee5ng c\u1ea7n 4 tu\u1ea7n \u0111\u1ec3 h\u1ed3i ph\u1ee5c c\u01a1 b\u1ea3n tr\u01b0\u1edbc khi ch\u1ecbu th\u00eam \u00e1p l\u1ef1c t\u1eeb \u0111ai.<\/li>\n<li aria-level=\"1\"><strong>Sinh m\u1ed5:<\/strong> V\u1ebft m\u1ed5 c\u1ea7n 6\u20138 tu\u1ea7n \u0111\u1ec3 l\u00e0nh ho\u00e0n to\u00e0n. \u0110eo qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng ho\u1eb7c b\u1ee5c ch\u1ec9.<\/li>\n<li aria-level=\"1\"><strong>Tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7:<\/strong> M\u1ed9t s\u1ed1 b\u00e1c s\u0129 cho ph\u00e9p \u0111eo \u0111ai m\u1ec1m ngay sau sinh th\u01b0\u1eddng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng \u2014 nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111ai chuy\u00ean d\u1ee5ng sau sinh, kh\u00f4ng ph\u1ea3i gen latex ho\u1eb7c corset.<\/li>\n<li aria-level=\"1\">Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 s\u1ea3n khoa tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 bi\u1ebfn ch\u1ee9ng sau sinh.<\/li>\n<\/ul>\n<h4>2. \u0110eo \u0111ai n\u1ecbt b\u1ee5ng bao l\u00e2u th\u00ec th\u1ea5y hi\u1ec7u qu\u1ea3?<\/h4>\n<p>C\u1ea7n \u00edt nh\u1ea5t 4 th\u00e1ng \u0111eo \u0111\u00fang c\u00e1ch, k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n v\u00e0 \u0103n u\u1ed1ng khoa h\u1ecdc m\u1edbi th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Trong 1\u20132 th\u00e1ng \u0111\u1ea7u:<\/strong> C\u01a1 th\u1ec3 th\u00edch nghi, v\u00f2ng eo c\u00f3 th\u1ec3 nh\u1ecf l\u1ea1i m\u1ed9t ch\u00fat khi \u0111ang \u0111eo nh\u01b0ng ch\u01b0a b\u1ec1n v\u1eefng.<\/li>\n<li aria-level=\"1\"><strong>T\u1eeb th\u00e1ng 3\u20134:<\/strong> N\u1ebfu k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng v\u00e0 ki\u1ec3m so\u00e1t calo, s\u1ed1 \u0111o v\u00f2ng eo b\u1eaft \u0111\u1ea7u gi\u1ea3m th\u1ef1c s\u1ef1.<\/li>\n<li aria-level=\"1\"><strong>T\u1eeb th\u00e1ng 4\u20136:<\/strong> Th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u00e0 b\u1ec1n v\u1eefng h\u01a1n \u1edf v\u00f9ng eo v\u00e0 b\u1ee5ng.<\/li>\n<li aria-level=\"1\"><strong>Tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7: <\/strong>Ch\u1ec9 \u0111eo \u0111ai m\u00e0 kh\u00f4ng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n\/t\u1eadp luy\u1ec7n \u2192 k\u1ebft qu\u1ea3 g\u1ea7n nh\u01b0 b\u1eb1ng 0 sau khi th\u00e1o \u0111ai ra.<\/li>\n<li aria-level=\"1\">Nh\u01b0 Hien Hoang \u0111ang \u00e1p d\u1ee5ng \u2014 n\u1ebfu \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang khung gi\u1edd v\u00e0 duy tr\u00ec ki\u00ean tr\u00ec, k\u1ebft qu\u1ea3 s\u1ebd \u0111\u1ebfn trong v\u00f2ng 4\u20136 th\u00e1ng.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3, Hien c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c s\u1eed d\u1ee5ng n\u1ecbt b\u1ee5ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nh\u01b0 massage b\u1ee5ng, t\u1eadp yoga, gym, c\u00f9ng v\u1edbi <a title=\"Ch\u1ebf \u0111\u1ed9 \u0103n sau h\u00fat m\u1ee1: Ph\u00e1c \u0111\u1ed3 dinh d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i m\u00f4 v\u00e0 Ki\u1ec3m so\u00e1t TDEE \u0111\u1ec3 kh\u00f4ng t\u00e1i m\u1ee1\" href=\"https:\/\/benhvienthammykangnam.com.vn\/kien-thuc\/giam-mo\/che-do-an-sau-hut-mo\">ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng khoa h\u1ecdc v\u00e0 b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1.<\/p>\n<blockquote><p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-sinh-bao-lau-thi-co-the-hut-mo\/\">Sau khi sinh bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 h\u00fat m\u1ee1<\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tai-sao-mo-bung-duoi-lai-kho-giam\/\">T\u1ea1i sao m\u1ee1 b\u1ee5ng d\u01b0\u1edbi l\u1ea1i kh\u00f3 gi\u1ea3m? G\u1ee3i \u00fd 6 l\u00fd do c\u1ee5 th\u1ec3<\/a><\/p>\n<p><a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/detox-giam-mo-bung-co-tac-dung-trong-bao-lau\/\">Detox gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f3 t\u00e1c d\u1ee5ng trong bao l\u00e2u<\/a><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o Hi\u1ec1n, Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, vi\u1ec7c tr\u00e1nh s\u1eed d\u1ee5ng gen n\u1ecbt b\u1ee5ng khi ng\u1ee7 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":37463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giam-mo"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai<\/title>\n<meta name=\"description\" content=\"Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai\" \/>\n<meta property=\"og:description\" content=\"Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T00:57:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T06:21:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/khong-nen-deo-dai-nit-bung-khi-nao-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>","yoast_head_json":{"title":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai","description":"Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/","og_locale":"en_US","og_type":"article","og_title":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai","og_description":"Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-05-07T00:57:19+00:00","article_modified_time":"2026-06-02T06:21:32+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/khong-nen-deo-dai-nit-bung-khi-nao-thumb.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai","datePublished":"2025-05-07T00:57:19+00:00","dateModified":"2026-06-02T06:21:32+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/"},"wordCount":3562,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/khong-nen-deo-dai-nit-bung-khi-nao-thumb.jpg","articleSection":["Gi\u1ea3m m\u1ee1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/","name":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/khong-nen-deo-dai-nit-bung-khi-nao-thumb.jpg","datePublished":"2025-05-07T00:57:19+00:00","dateModified":"2026-06-02T06:21:32+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Theo \u0111\u00f3, ch\u1ecb em kh\u00f4ng n\u00ean \u0111eo n\u1ecbt b\u1ee5ng v\u00e0o ban \u0111\u00eam khi \u0111i ng\u1ee7, v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/khong-nen-deo-dai-nit-bung-khi-nao-thumb.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/05\/khong-nen-deo-dai-nit-bung-khi-nao-thumb.jpg","width":1280,"height":720,"caption":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng"},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/khong-nen-deo-dai-nit-bung-khi-nao-co-anh-huong-gi-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Gi\u1ea3m m\u1ee1","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/giam-mo\/"},{"@type":"ListItem","position":3,"name":"Kh\u00f4ng n\u00ean \u0111eo \u0111ai n\u1ecbt b\u1ee5ng khi n\u00e0o? 6 th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean \u0111eo \u0111ai"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/14843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=14843"}],"version-history":[{"count":4,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/14843\/revisions"}],"predecessor-version":[{"id":37812,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/14843\/revisions\/37812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media\/37463"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=14843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=14843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=14843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}