{"id":1474,"date":"2024-10-21T08:32:48","date_gmt":"2024-10-21T08:32:48","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/"},"modified":"2025-09-10T15:40:35","modified_gmt":"2025-09-10T08:40:35","slug":"sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/","title":{"rendered":"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?"},"content":{"rendered":"<p>Ch\u00e0o B\u00edch Tr\u00e2m!<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean<strong> h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n&#8230;.<\/strong> \u0111\u1ec3 c\u00e1c s\u1ee3i ch\u1ec9 sinh h\u1ecdc c\u1ed1 \u0111\u1ecbnh v\u00e0o m\u00f4 da, tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng v\u00e0 ph\u00e1t huy hi\u1ec7u qu\u1ea3 n\u00e2ng c\u01a1, t\u00e1i t\u1ea1o c\u1ea5u tr\u00fac da.<\/p>\n<div id=\"attachment_3203\" style=\"width: 638px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3203\" class=\"wp-image-3203 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da m\u1eb7t khoa h\u1ecdc sau c\u1ea5y ch\u1ec9 gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh ph\u1ee5c h\u1ed3i\" width=\"628\" height=\"402\" \/><p id=\"caption-attachment-3203\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da m\u1eb7t khoa h\u1ecdc sau c\u1ea5y ch\u1ec9 gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh ph\u1ee5c h\u1ed3i<\/p><\/div>\n<p>Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, tr\u00e1nh nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn c\u01a1 m\u1eb7t ho\u1eb7c c\u00f3 xu h\u01b0\u1edbng k\u00e9o gi\u00e3n v\u00f9ng da m\u1eb7t (nh\u01b0 \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi s\u00e2u, \u0111\u1ea3o ng\u01b0\u1ee3c ng\u01b0\u1eddi hay c\u00fai \u0111\u1ea7u). B\u1edfi nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m d\u1ecbch chuy\u1ec3n s\u1ee3i ch\u1ec9 ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n<h3>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd sau khi c\u1ea5y ch\u1ec9<\/h3>\n<ul>\n<li><strong>V\u1eadn \u0111\u1ed9ng:<\/strong> Sau khi th\u1ef1c hi\u1ec7n c\u1ea5y ch\u1ec9, b\u1ea1n n\u00ean n\u1eb1m ngh\u1ec9 t\u1ea1i ch\u1ed7 t\u1eeb 15\u201330 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. Trong 1\u20132 ng\u00e0y \u0111\u1ea7u, tr\u00e1nh v\u1eadn \u0111\u1ed9ng m\u1ea1nh, t\u1eadp luy\u1ec7n g\u1eafng s\u1ee9c ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1eb1m h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng \u0111\u01b0\u1ee3c c\u1ea5y. Ngo\u00e0i ra, kh\u00f4ng n\u00ean t\u1eafm ho\u1eb7c \u0111\u1ec3 da ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, gi\u00f3 l\u1ea1nh trong kho\u1ea3ng 4\u20136 gi\u1edd \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/li>\n<li><strong>\u0102n u\u1ed1ng:<\/strong> B\u1ea1n c\u1ea7n ki\u00eang c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c l\u00e2u l\u00e0nh v\u1ebft th\u01b0\u01a1ng nh\u01b0 h\u1ea3i s\u1ea3n, \u0111\u1ed3 n\u1ebfp, m\u00f3n cay n\u00f3ng. \u0110\u1ed3ng th\u1eddi, n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, c\u00e0 ph\u00ea hay \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine v\u00ec c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da. Thay v\u00e0o \u0111\u00f3, h\u00e3y duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n thanh \u0111\u1ea1m, b\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/li>\n<li><strong>Ch\u0103m s\u00f3c v\u00f9ng c\u1ea5y ch\u1ec9:<\/strong> V\u00f9ng da v\u1eeba c\u1ea5y ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef v\u1ec7 sinh theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. H\u1ea1n ch\u1ebf ch\u1ea1m tay ho\u1eb7c t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng n\u00e0y \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n x\u00e2m nh\u1eadp. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u0169ng n\u00ean theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 s\u01b0ng t\u1ea5y, \u0111au nh\u1ee9c k\u00e9o d\u00e0i, s\u1ed1t, ng\u1ee9a r\u00e1t hay ch\u1ea3y m\u00e1u \u0111\u1ec3 k\u1ecbp th\u1eddi x\u1eed l\u00fd.<\/li>\n<li><strong>T\u00e1i kh\u00e1m:<\/strong> Tu\u00e2n th\u1ee7 l\u1ecbch h\u1eb9n t\u00e1i kh\u00e1m l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1eb1m theo d\u00f5i k\u1ebft qu\u1ea3 v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n. Trong tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng l\u1ea1 ho\u1eb7c b\u1ea5t th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n<div id=\"attachment_12137\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12137\" class=\"wp-image-12137 size-full\" src=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/cay-chi-kieng-an-gi-1.jpg\" alt=\"C\u1ea5t ch\u1ec9 ki\u00eang h\u1ea3i s\u1ea3n gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh \" width=\"768\" height=\"512\" \/><p id=\"caption-attachment-12137\" class=\"wp-caption-text\">C\u1ea5t ch\u1ec9 ki\u00eang h\u1ea3i s\u1ea3n gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh<\/p><\/div>\n<p>Do \u0111\u00f3 Tr\u00e2m c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp yoga sau khi <a href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cang-chi-da-mat-co-giup-da-trong-tre-hon-ngay-lap-tuc-khong\/\">c\u0103ng ch\u1ec9 da m\u1eb7t<\/a>, nh\u01b0ng b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p>Ch\u00fac b\u1ea1n nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o B\u00edch Tr\u00e2m! Th\u00f4ng th\u01b0\u1eddng, sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n&#8230;. \u0111\u1ec3 c\u00e1c s\u1ee3i ch\u1ec9 sinh h\u1ecdc c\u1ed1 \u0111\u1ecbnh v\u00e0o m\u00f4 da, tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng v\u00e0 ph\u00e1t huy hi\u1ec7u &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[11],"tags":[673,668,665],"class_list":["post-1474","post","type-post","status-publish","format-standard","hentry","category-cang-da","tag-cham-soc-sau-cang-chi","tag-che-do-an-sau-cang-chi","tag-kinh-nghiem-cang-da-mat"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"<title>Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?<\/title>\n<meta name=\"description\" content=\"sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?\" \/>\n<meta property=\"og:description\" content=\"sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T08:32:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T08:40:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>","yoast_head_json":{"title":"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?","description":"sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/","og_locale":"en_US","og_type":"article","og_title":"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?","og_description":"sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n....","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2024-10-21T08:32:48+00:00","article_modified_time":"2025-09-10T08:40:35+00:00","og_image":[{"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg","type":"","width":"","height":""}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?","datePublished":"2024-10-21T08:32:48+00:00","dateModified":"2025-09-10T08:40:35+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/"},"wordCount":801,"commentCount":18,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg","keywords":["Ch\u0103m S\u00f3c Sau C\u0103ng Ch\u1ec9","Ch\u1ebf \u0110\u1ed9 \u0102n Sau C\u0103ng Ch\u1ec9","Kinh nghi\u1ec7m c\u0103ng da m\u1eb7t"],"articleSection":["C\u0103ng ch\u1ec9\/C\u0103ng da"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/","name":"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg","datePublished":"2024-10-21T08:32:48+00:00","dateModified":"2025-09-10T08:40:35+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"sau khi c\u1ea5y ch\u1ec9 da m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh, tr\u00e1nh gi\u00f3 l\u1ea1nh, \u0103n u\u1ed1ng thanh \u0111\u1ea1m, ki\u00eang rau mu\u1ed1ng, th\u1ecbt b\u00f2 h\u1ea3i s\u1ea3n....","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2024\/10\/sau-cay-chi-can-kieng-nhung-gi.jpg","width":628,"height":402,"caption":"Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da m\u1eb7t khoa h\u1ecdc sau c\u1ea5y ch\u1ec9 gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh ph\u1ee5c h\u1ed3i"},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/sau-khi-cay-chi-can-kieng-gi-khong-de-cho-nhanh-lanh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"C\u0103ng ch\u1ec9\/C\u0103ng da","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/cang-da\/"},{"@type":"ListItem","position":3,"name":"Sau khi c\u1ea5y ch\u1ec9 c\u1ea7n ki\u00eang g\u00ec \u0111\u1ec3 da ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng?"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}