{"id":13027,"date":"2025-02-20T00:10:40","date_gmt":"2025-02-20T00:10:40","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/"},"modified":"2026-03-17T21:19:45","modified_gmt":"2026-03-17T14:19:45","slug":"mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/","title":{"rendered":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh"},"content":{"rendered":"

Ch\u00e0o Y\u1ebfn,<\/p>\n

Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0<\/a> ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 \u2013 10 ng\u00e0y.<\/strong> Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 c\u1ee7a b\u00e1c s\u0129. C\u1ee5 th\u1ec3 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m s\u01b0ng nh\u01b0 sau:<\/p>\n

\"Sau<\/p>\n

Sau khi c\u1eaft m\u00ed<\/a> v\u1ebft th\u01b0\u01a1ng s\u1ebd b\u1ecb s\u01b0ng n\u1ec1<\/p>\n<\/div>\n

\u2013 Ch\u01b0\u1eddm l\u1ea1nh trong 24 gi\u1edd \u0111\u1ea7u:<\/strong> Ch\u01b0\u1eddm l\u1ea1nh gi\u00fap co m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng s\u01b0ng v\u00e0 \u0111au. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00fai \u0111\u00e1 gel ho\u1eb7c \u0111\u00e1 vi\u00ean b\u1ecdc trong kh\u0103n m\u1ec1m. L\u01b0u \u00fd kh\u00f4ng \u0111\u1eb7t tr\u1ef1c ti\u1ebfp \u0111\u00e1 l\u00ean da \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u1ecfng l\u1ea1nh. Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, b\u1ea1n n\u00ean ch\u01b0\u1eddm nh\u1eb9 l\u00ean v\u00f9ng quanh m\u1eaft trong kho\u1ea3ng 10 \u2013 15 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i 3 \u2013 4 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

\u2013 K\u00ea cao \u0111\u1ea7u khi n\u1eb1m:<\/strong> Vi\u1ec7c k\u00ea cao \u0111\u1ea7u gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng m\u00e1u d\u1ed3n v\u1ec1 v\u00f9ng m\u00ed m\u1eaft, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u01b0ng\u00a0 hi\u1ec7u qu\u1ea3. Khi ng\u1ee7, Y\u1ebfn n\u00ean k\u00ea 2 chi\u1ebfc g\u1ed1i \u0111\u1ec3 n\u00e2ng cao \u0111\u1ea7u so v\u1edbi v\u1ecb tr\u00ed c\u1ee7a tim. Tr\u00e1nh c\u00fai \u0111\u1ea7u qu\u00e1 l\u00e2u ho\u1eb7c n\u1eb1m nghi\u00eang v\u00e0 \u00e9p v\u00e0o v\u00f9ng m\u00ed m\u1eaft b\u1ecb s\u01b0ng<\/a>.<\/p>\n

\"Ng\u1ee7<\/p>\n

Ng\u1ee7 k\u00ea cao g\u1ed1i s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n<\/p>\n<\/div>\n

\u2013 U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129:<\/strong> N\u1ebfu b\u00e1c s\u0129 \u0111\u00e3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng vi\u00eam, gi\u1ea3m s\u01b0ng ( Alpha Choay, Anpha chymotrypsin), Y\u00ean n\u00ean tu\u00e2n th\u1ee7 v\u00e0 u\u1ed1ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. Ngo\u00e0i ra, b\u1ea1n kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00e1c v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n

\u2013 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd:<\/strong> Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y s\u01b0ng vi\u00eam nh\u01b0 \u0111\u1ed3 n\u1ebfp, th\u1ecbt g\u00e0, rau mu\u1ed1ng, h\u1ea3i s\u1ea3n v\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia trong th\u1eddi gian n\u00e0y. T\u0103ng c\u01b0\u1eddng \u0103n d\u1ee9a (th\u01a1m), cam, chanh (nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin C), v\u00e0 rau xanh. \u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng di\u1ec5n ra nhanh h\u01a1n.<\/p>\n

\u2013 Tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean m\u00ed m\u1eaft:<\/strong> Sau khi c\u1eaft m\u00ed, v\u00f9ng da quanh m\u1eaft r\u1ea5t nh\u1ea1y c\u1ea3m n\u00ean b\u1ea1n kh\u00f4ng s\u1edd, d\u1ee5i m\u1eaft ho\u1eb7c ch\u1ea1m v\u00e0o v\u00f9ng m\u00ed m\u1eaft khi v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh h\u1eb3n. Tr\u00e1nh trang \u0111i\u1ec3m ho\u1eb7c s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i m\u1ef9 ph\u1ea9m n\u00e0o quanh v\u00f9ng m\u1eaft trong \u00edt nh\u1ea5t 7 \u2013 10 ng\u00e0y. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ea1nh \u0111\u1ec3 tr\u00e1nh l\u00e0m th\u00e2m s\u1eb9o.<\/p>\n

\"Kh\u00e1ch<\/p>\n

Kh\u00e1ch h\u00e0ng n\u00ean tr\u00e1nh d\u1ee5i ho\u1eb7c g\u00e3i m\u00ed m\u1eaft \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ed sau khi c\u1eaft<\/p>\n<\/div>\n

\u2013 T\u00e1i kh\u00e1m \u0111\u00fang l\u1ecbch h\u1eb9n:<\/strong> T\u00e1i kh\u00e1m \u0111\u00fang l\u1ecbch h\u1eb9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng n\u00ean theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 ch\u1ea3y m\u1ee7, \u0111\u1ecf t\u1ea5y lan r\u1ed9ng, \u0111au nhi\u1ec1u ho\u1eb7c s\u1ed1t cao. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o b\u1ea5t th\u01b0\u1eddng h\u00e3y li\u00ean h\u1ec7 cho b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/p>\n

Th\u1ef1c hi\u1ec7n theo nh\u1eefng h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ebd gi\u00fap m\u00ed m\u1eaft s\u1edbm gi\u1ea3m s\u01b0ng n\u1ec1 v\u00e0 h\u1ed3i ph\u1ee5c nhanh h\u01a1n. T\u1eeb \u0111\u00f3, gi\u00fap n\u1ebfp m\u00ed c\u1ee7a Y\u1ebfn v\u00e0o form \u0111\u1eb9p t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Y\u1ebfn, Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 \u2013 10 ng\u00e0y. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 c\u1ee7a b\u00e1c s\u0129. C\u1ee5 th\u1ec3 m\u1ed9t s\u1ed1 c\u00e1ch …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[3],"tags":[555,548,550,551],"class_list":["post-13027","post","type-post","status-publish","format-standard","hentry","category-tham-my-mat","tag-cham-soc-cat-mi-dung-cach","tag-luu-y-cat-mi","tag-mi-mat","tag-phau-thuat-cat-mi"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh<\/title>\n<meta name=\"description\" content=\"Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 - 10 ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh\" \/>\n<meta property=\"og:description\" content=\"Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 - 10 ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T00:10:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T14:19:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/mat-bi-sung-sau-cat-mi1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>","yoast_head_json":{"title":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh","description":"Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 - 10 ng\u00e0y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/","og_locale":"en_US","og_type":"article","og_title":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh","og_description":"Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 - 10 ng\u00e0y.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-02-20T00:10:40+00:00","article_modified_time":"2026-03-17T14:19:45+00:00","og_image":[{"width":800,"height":1422,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/mat-bi-sung-sau-cat-mi1.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh","datePublished":"2025-02-20T00:10:40+00:00","dateModified":"2026-03-17T14:19:45+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/"},"wordCount":872,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/mat-bi-sung-sau-cat-mi1.jpg","keywords":["Ch\u0103m s\u00f3c c\u1eaft m\u00ed \u0111\u00fang c\u00e1ch","L\u01b0u \u00fd c\u1eaft m\u00ed","M\u00ed m\u1eaft","Ph\u1eabu thu\u1eadt c\u1eaft m\u00ed"],"articleSection":["Th\u1ea9m m\u1ef9 M\u1eaft"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/","name":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/mat-bi-sung-sau-cat-mi1.jpg","datePublished":"2025-02-20T00:10:40+00:00","dateModified":"2026-03-17T14:19:45+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Tri\u1ec7u ch\u1ee9ng m\u1eaft b\u1ecb s\u01b0ng sau khi c\u1eaft m\u00ed l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft sau kho\u1ea3ng 7 - 10 ng\u00e0y.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/mat-bi-sung-sau-cat-mi1.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/mat-bi-sung-sau-cat-mi1.jpg","width":800,"height":1422},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/mat-sung-sau-khi-cat-mi-cach-giam-sung-nhanh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Th\u1ea9m m\u1ef9 M\u1eaft","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tham-my-mat\/"},{"@type":"ListItem","position":3,"name":"M\u1eaft s\u01b0ng sau khi c\u1eaft m\u00ed? c\u00e1ch gi\u1ea3m s\u01b0ng nhanh"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/13027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=13027"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/13027\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=13027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=13027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=13027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}