{"id":12945,"date":"2025-03-13T00:36:24","date_gmt":"2025-03-13T00:36:24","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/tiem-giam-mo-ma-giu-duoc-bao-lau\/"},"modified":"2026-03-18T10:42:16","modified_gmt":"2026-03-18T03:42:16","slug":"tiem-giam-mo-ma-giu-duoc-bao-lau","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/","title":{"rendered":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u"},"content":{"rendered":"

Ch\u00e0o Nghi\u00eam,<\/p>\n

Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n.<\/strong> Sau khi ti\u00eam, c\u00e1c t\u1ebf b\u00e0o m\u1ee1<\/a> s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y v\u00e0 kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng khoa h\u1ecdc, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 tr\u1edf l\u1ea1i \u1edf v\u00f9ng m\u1eb7t.<\/p>\n

\"Ti\u00eam<\/p>\n

Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u0129nh vi\u1ec5n<\/p>\n<\/div>\n

B\u00ean c\u1ea1nh \u0111\u00f3, hi\u1ec7u qu\u1ea3 duy tr\u00ec ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u1ea7n ti\u00eam c\u1ee7a m\u1ed7i tr\u01b0\u1eddng h\u1ee3p.\u00a0M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n s\u1ed1 l\u1ea7n \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u, ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba. Th\u00f4ng th\u01b0\u1eddng, s\u1ed1 bu\u1ed5i ti\u00eam t\u1ed1i \u0111a l\u00e0 6 l\u1ea7n, m\u1ed9t l\u1ea7n ti\u00eam c\u00e1ch nhau \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng.<\/p>\n

\u0110\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u tr\u00ecnh ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 l\u00e2u d\u00e0i, Nghi\u00eam c\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, dinh d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c da h\u1ee3p l\u00fd. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/strong><\/p>\n

\u2013 Tr\u00e1nh xoa b\u00f3p ho\u1eb7c \u1ea5n m\u1ea1nh v\u00e0o v\u00f9ng ti\u00eam \u0111\u1ec3 tr\u00e1nh l\u00e0m ho\u1ea1t ch\u1ea5t lan sang v\u00f9ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n

\u2013 Kh\u00f4ng trang \u0111i\u1ec3m ho\u1eb7c d\u00f9ng m\u1ef9 ph\u1ea9m k\u00edch \u1ee9ng (\u00edt nh\u1ea5t 24 gi\u1edd) \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng.<\/p>\n

\"N\u00ean<\/p>\n

N\u00ean ch\u0103m s\u00f3c da m\u1eb7t s\u1ea1ch s\u1ebd, h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng m\u1ea1nh hay trang \u0111i\u1ec3m trong th\u1eddi gian \u0111\u1ea7u<\/p>\n<\/div>\n

\u2013 H\u1ea1n ch\u1ebf n\u1eb1m s\u1ea5p ho\u1eb7c nghi\u00eang \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng ti\u00eam.<\/p>\n

\u2013 Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, bia, ch\u1ea5t k\u00edch th\u00edch v\u00ec c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc, l\u00e0m s\u01b0ng n\u1ec1 k\u00e9o d\u00e0i.<\/p>\n

\u2013 B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u protein, rau xanh, ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1 v\u00e0 l\u00e0m s\u0103n ch\u1eafc da.<\/p>\n

\u2013 U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (2-3 l\u00edt\/ng\u00e0y) gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ee1 t\u1ed1t h\u01a1n.<\/p>\n

\u2013 H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng tinh luy\u1ec7n, tinh b\u1ed9t x\u1ea5u (b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, th\u1ee9c \u0103n nhanh) \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 m\u1edbi.<\/p>\n

\u2013 N\u1ebfu th\u1ea5y v\u00f9ng m\u00e1 c\u00f3 d\u1ea5u hi\u1ec7u t\u00edch m\u1ee1 nhanh, Nghi\u00eam c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p b\u1ed5 sung nh\u01b0 ti\u00eam d\u1eb7m ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n

L\u01b0u \u00fd:<\/strong> Ti\u00eam gi\u1ea3m m\u1ee1 kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n. N\u1ebfu b\u1ea1n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb tr\u00ean 1 n\u0103m ho\u1eb7c h\u01a1n. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n mu\u1ed1n duy tr\u00ec khu\u00f4n m\u1eb7t thon g\u1ecdn l\u00e2u d\u00e0i, c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u01b0\u01a1ng ph\u00e1p h\u00fat m\u1ee1<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Nghi\u00eam, Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n. Sau khi ti\u00eam, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y v\u00e0 kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng duy …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[8],"tags":[522,546],"class_list":["post-12945","post","type-post","status-publish","format-standard","hentry","category-giam-mo","tag-giam-mo","tag-tiem-tan-mo"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u<\/title>\n<meta name=\"description\" content=\"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u\" \/>\n<meta property=\"og:description\" content=\"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ecfi \u0111\u00e1p\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T00:36:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T03:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/tiem-giam-mo-ma-giu-duoc-bao-lau1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dinhth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dinhth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>","yoast_head_json":{"title":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u","description":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/","og_locale":"en_US","og_type":"article","og_title":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u","og_description":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n.","og_url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/","og_site_name":"H\u1ecfi \u0111\u00e1p","article_published_time":"2025-03-13T00:36:24+00:00","article_modified_time":"2026-03-18T03:42:16+00:00","og_image":[{"width":800,"height":602,"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/tiem-giam-mo-ma-giu-duoc-bao-lau1.jpg","type":"image\/jpeg"}],"author":"dinhth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dinhth","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#article","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/"},"author":{"name":"dinhth","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"headline":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u","datePublished":"2025-03-13T00:36:24+00:00","dateModified":"2026-03-18T03:42:16+00:00","mainEntityOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/"},"wordCount":680,"commentCount":0,"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/tiem-giam-mo-ma-giu-duoc-bao-lau1.jpg","keywords":["gi\u1ea3m m\u1ee1","Ti\u00eam tan m\u1ee1"],"articleSection":["Gi\u1ea3m m\u1ee1"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/","name":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u","isPartOf":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#primaryimage"},"image":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/tiem-giam-mo-ma-giu-duoc-bao-lau1.jpg","datePublished":"2025-03-13T00:36:24+00:00","dateModified":"2026-03-18T03:42:16+00:00","author":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c"},"description":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong kho\u1ea3ng 1 n\u0103m ho\u1eb7c l\u00e2u h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n.","breadcrumb":{"@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#primaryimage","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/tiem-giam-mo-ma-giu-duoc-bao-lau1.jpg","contentUrl":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-content\/uploads\/2025\/02\/tiem-giam-mo-ma-giu-duoc-bao-lau1.jpg","width":800,"height":602},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tiem-giam-mo-ma-giu-duoc-bao-lau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u1ecfi \u0111\u00e1p","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/"},{"@type":"ListItem","position":2,"name":"Gi\u1ea3m m\u1ee1","item":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/giam-mo\/"},{"@type":"ListItem","position":3,"name":"Ti\u00eam gi\u1ea3m m\u1ee1 m\u00e1 gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u"}]},{"@type":"WebSite","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#website","url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/","name":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","description":"H\u1ecfi \u0110\u00e1p chuy\u00ean gia th\u1ea9m m\u1ef9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/#\/schema\/person\/8bfccf3d48bf8fa10420ce8d1636175c","name":"dinhth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2688a57f40b311706680812f1400b75fa43d87800623587853c2ddb1cb228b53?s=96&d=mm&r=g","caption":"dinhth"},"sameAs":["https:\/\/benhvienthammykangnam.com.vn\/hoi-dap"],"url":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/author\/dinhth\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/12945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/comments?post=12945"}],"version-history":[{"count":0,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/posts\/12945\/revisions"}],"wp:attachment":[{"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/media?parent=12945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/categories?post=12945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/wp-json\/wp\/v2\/tags?post=12945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}