{"id":11266,"date":"2025-02-02T00:01:16","date_gmt":"2025-02-02T00:01:16","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/tai-sao-lai-co-mo-lung-co-phai-do-it-van-dong-khong\/"},"modified":"2026-03-18T10:45:14","modified_gmt":"2026-03-18T03:45:14","slug":"tai-sao-lai-co-mo-lung-co-phai-do-it-van-dong-khong","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tai-sao-lai-co-mo-lung-co-phai-do-it-van-dong-khong\/","title":{"rendered":"T\u1ea1i sao l\u1ea1i c\u00f3 m\u1ee1 l\u01b0ng? c\u00f3 ph\u1ea3i do \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng"},"content":{"rendered":"

Ch\u00e0o T\u00fa Anh!<\/p>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng l\u00e0 do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 thao.<\/strong> B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, gi\u00e0u natri v\u00e0 \u0111\u01b0\u1eddng c\u0169ng t\u0103ng nguy c\u01a1 g\u00e2y khi\u1ebfn l\u1edbp m\u1ee1 th\u1eeba t\u0103ng l\u00ean.<\/p>\n

\"M\u1ee1<\/p>\n

M\u1ee1 th\u1eeba t\u00edch t\u1ee5 \u1edf l\u01b0ng do th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng<\/p>\n<\/div>\n

Ngo\u00e0i ra, khi b\u1ea1n ng\u1ed3i qu\u00e1 l\u00e2u, c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n, d\u1eabn \u0111\u1ebfn vi\u1ec7c calo d\u01b0 th\u1eeba t\u00edch l\u0169y th\u00e0nh m\u1ee1. \u0110\u1eb7c bi\u1ec7t, t\u01b0 th\u1ebf ng\u1ed3i sai nh\u01b0 cong l\u01b0ng ho\u1eb7c v\u1eb9o c\u1ed9t s\u1ed1ng khi\u1ebfn v\u00f9ng l\u01b0ng tr\u1edf n\u00ean x\u1ed1p v\u00e0 m\u1ee1 d\u1ec5 d\u00e0ng t\u00edch t\u1ee5. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Tuy nhi\u00ean, y\u1ebfu t\u1ed1 di truy\u1ec1n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e2n b\u1ed1 m\u1ee1 tr\u00ean c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd kh\u00e1c nhau v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m:<\/p>\n

\u2013 Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 ph\u00e2n b\u1ed1 m\u1ee1.<\/p>\n

\u2013 C\u00e2n n\u1eb7ng c\u00e0ng t\u0103ng, l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 \u1edf l\u01b0ng c\u0169ng c\u00e0ng nhi\u1ec1u.<\/p>\n

\u2013 T\u1ec9 l\u1ec7 gi\u1eefa chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ec3 gi\u1ea3m m\u1ee1 l\u01b0ng<\/a> b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 sau:<\/p>\n

\u2013 Chia nh\u1ecf c\u00e1c b\u1eefa \u0103n:<\/strong> Thay v\u00ec th\u00f3i quen \u0103n 2 \u2013 3 b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y th\u1eed chia nh\u1ecf th\u00e0nh 5 \u2013 7 b\u1eefa \u0103n nh\u1ecf h\u01a1n. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, m\u1ed7i b\u1eefa \u0103n nh\u1ecf gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y ra t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>\n

\"\u0102n<\/p>\n

\u0102n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u<\/p>\n<\/div>\n

\u2013 Kh\u00f4ng n\u00ean b\u1ecf b\u1eefa hay nh\u1ecbn \u0103n:<\/strong> B\u1ecf b\u1eefa khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i c\u1ed3n c\u00e0o m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. Khi b\u1ecf b\u1eefa, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00e1o \u0111\u1ed9ng, khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo \u1edf b\u1eefa \u0103n ti\u1ebfp theo. \u0110i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. Thay v\u00e0o \u0111\u00f3, h\u00e3y duy tr\u00ec th\u00f3i quen \u0103n \u0111\u1ec1u \u0111\u1eb7n 3 b\u1eefa ch\u00ednh v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c b\u1eefa ph\u1ee5 h\u1ee3p l\u00fd. Vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n

\"N\u1ebfu<\/p>\n

N\u1ebfu nh\u1ecbn \u0103n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u00f3i c\u1ed3n c\u00e0o v\u00e0 n\u1ea1p nhi\u1ec1u calo h\u01a1n<\/p>\n<\/div>\n

\u2013 N\u00ean \u0103n s\u1edbm v\u00e0 h\u1ea1n ch\u1ebf \u0103n khuya:<\/strong> B\u1ea1n n\u00ean t\u1eadp trung n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i tr\u01b0a, khi c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c nh\u1ea5t. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ea1n ch\u1ebf \u0103n t\u1ed1i mu\u1ed9n ho\u1eb7c \u0103n khuya khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra ch\u1eadm h\u01a1n, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. V\u00ec v\u1eady, n\u00ean \u0103n t\u1ed1i tr\u01b0\u1edbc 7 gi\u1edd t\u1ed1i \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a th\u1ee9c \u0103n tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

\"\u0102n<\/p>\n

\u0102n khuya t\u0103ng kh\u1ea3 n\u0103ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u1edf c\u01a1 th\u1ec3<\/p>\n<\/div>\n

\u2013 Massage v\u00f9ng l\u01b0ng:<\/strong> V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u01a1n gi\u1ea3n nh\u01b0 mu\u1ed1i, g\u1eebng, chanh k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c massage ph\u00f9 h\u1ee3p, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n li\u1ec7u tr\u00ecnh gi\u1ea3m m\u1ee1 l\u01b0ng<\/a> ngay t\u1ea1i nh\u00e0. Massage kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, th\u01b0 gi\u00e3n c\u01a1 v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.<\/p>\n

\"Massage<\/p>\n

Massage v\u00f9ng l\u01b0ng \u0111\u00fang c\u00e1ch h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/p>\n<\/div>\n

\u2013 Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 l\u01b0ng hi\u1ec7u qu\u1ea3. Khi t\u1eadp luy\u1ec7n, c\u00e1c nh\u00f3m c\u01a1 \u1edf l\u01b0ng \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd, gi\u00fap s\u0103n ch\u1eafc v\u00e0 \u0111\u1ecbnh h\u00ecnh c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba t\u1ea1i ch\u00ednh v\u00f9ng n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1eadp luy\u1ec7n c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u00edch t\u1ee5 m\u1ee1 \u1edf l\u01b0ng.<\/p>\n

\"Th\u01b0\u1eddng<\/p>\n

Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 m\u1ee1 l\u01b0ng hi\u1ec7u qu\u1ea3<\/p>\n<\/div>\n

\u2013 L\u1ef1a ch\u1ecdn \u00e1o ng\u1ef1c ph\u00f9 h\u1ee3p:<\/strong> M\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c qu\u00e1 ch\u1eadt s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng l\u01b0ng, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u v\u00e0 d\u1ec5 g\u00e2y t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. Ng\u01b0\u1ee3c l\u1ea1i, \u00e1o ng\u1ef1c qu\u00e1 r\u1ed9ng l\u1ea1i kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 s\u1ef1 n\u00e2ng \u0111\u1ee1, khi\u1ebfn ph\u1ea7n l\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh t\u1ed1t. Ngo\u00e0i ra, vi\u1ec7c m\u1eb7c \u00e1o ng\u1ef1c kh\u00f4ng \u0111\u00fang size c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 \u0111au l\u01b0ng, m\u1ecfi vai. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 t\u1ed1i \u01b0u, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng chi\u1ebfc \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n, c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 t\u1ed1t v\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n

\"Kh\u00f4ng<\/p>\n

Kh\u00f4ng n\u00ean m\u1eb7c \u00e1o ng\u1ef1c qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u01b0ng th\u00f4ng \u0111\u1ebfn l\u01b0ng<\/p>\n<\/div>\n

\u2013 Gi\u1ea3m m\u1ee1 l\u01b0ng b\u1eb1ng c\u00f4ng ngh\u1ec7 cao:<\/strong> H\u00fat m\u1ee1 l\u01b0ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba c\u1ee9ng \u0111\u1ea7u \u1edf c\u00e1c v\u00f9ng l\u01b0ng tr\u00ean, l\u01b0ng d\u01b0\u1edbi v\u00e0 gi\u1eefa l\u01b0ng. V\u1edbi k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn, \u0111\u01b0\u1eddng cong quy\u1ebfn r\u0169 v\u00e0 t\u1ef1 tin h\u01a1n trong m\u1ecdi trang ph\u1ee5c.<\/p>\n

\"H\u00fat<\/p>\n

H\u00fat m\u1ee1 l\u01b0ng gi\u00fap kh\u00e1ch h\u00e0ng s\u1edf h\u1eefu t\u1ea5m l\u01b0ng thon g\u1ecdn, s\u0103n ch\u1eafc v\u00e0 quy\u1ebfn r\u0169<\/p>\n<\/div>\n

Qu\u00e1 tr\u00ecnh h\u00fat m\u1ee1 l\u01b0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi g\u00e2y m\u00ea to\u00e0n th\u00e2n ho\u1eb7c c\u1ee5c b\u1ed9. B\u00e1c s\u0129 s\u1ebd t\u1ea1o \u0111\u01b0\u1eddng r\u1ea1ch nh\u1ecf, sau \u0111\u00f3 s\u1eed d\u1ee5ng \u1ed1ng h\u00fat chuy\u00ean d\u1ee5ng \u0111\u1ec3 h\u00fat m\u1ee1 th\u1eeba ra ngo\u00e0i nh\u1eb9 nh\u00e0ng v\u00e0 ch\u00ednh x\u00e1c. L\u01b0\u1ee3ng m\u1ee1 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ee1 t\u00edch t\u1ee5 c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n

Tuy nhi\u00ean, v\u1edbi ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 l\u01b0ng n\u00e0y b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ecba ch\u1ec9 th\u1ea9m m\u1ef9 uy t\u00edn, c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u1ecfi chuy\u00ean m\u00f4n. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o T\u00fa Anh! M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng l\u00e0 do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 thao. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, gi\u00e0u natri v\u00e0 \u0111\u01b0\u1eddng c\u0169ng t\u0103ng nguy c\u01a1 g\u00e2y khi\u1ebfn l\u1edbp m\u1ee1 th\u1eeba t\u0103ng l\u00ean. M\u1ee1 th\u1eeba t\u00edch …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[8],"tags":[522,959,960],"class_list":["post-11266","post","type-post","status-publish","format-standard","hentry","category-giam-mo","tag-giam-mo","tag-giam-mo-lung","tag-giam-mo-vung-lung"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"T\u1ea1i sao l\u1ea1i c\u00f3 m\u1ee1 l\u01b0ng? c\u00f3 ph\u1ea3i do \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng<\/title>\n<meta name=\"description\" content=\"M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng l\u00e0 do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng luy\u1ec7n t\u1eadp th\u1ec3 thao.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/tai-sao-lai-co-mo-lung-co-phai-do-it-van-dong-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea1i sao l\u1ea1i c\u00f3 m\u1ee1 l\u01b0ng? 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