{"id":10396,"date":"2025-01-26T00:30:52","date_gmt":"2025-01-26T00:30:52","guid":{"rendered":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/baiduthi\/don-cam-kieng-an-bao-lau-giam-sung-giam-dau-nhanh\/"},"modified":"2025-09-08T10:05:03","modified_gmt":"2025-09-08T03:05:03","slug":"don-cam-kieng-an-bao-lau-giam-sung-giam-dau-nhanh","status":"publish","type":"post","link":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/don-cam-kieng-an-bao-lau-giam-sung-giam-dau-nhanh\/","title":{"rendered":"\u0110\u1ed9n c\u1eb1m ki\u00eang \u0103n bao l\u00e2u \u0111\u1ec3 gi\u1ea3m s\u01b0ng, gi\u1ea3m \u0111au nhanh?"},"content":{"rendered":"

Ch\u00e0o Thi\u00ean Kim,<\/p>\n

\u0110\u1ec3 \u0111\u1ed9n c\u1eb1m mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1ea9m m\u1ef9 t\u1ed1t v\u00e0 an to\u00e0n, b\u1ea1n n\u00ean ki\u00ean tr\u00ec tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb 2 \u2013 4 tu\u1ea7n<\/strong>. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, vi\u1ec7c tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap v\u1ebft m\u1ed5 nhanh l\u00e0nh, gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 s\u01b0ng \u0111au.<\/p>\n

Th\u1eddi gian ki\u00eang \u0103n sau ph\u1eabu thu\u1eadt \u0111\u1ed9n c\u1eb1m<\/h3>\n

– Tu\u1ea7n \u0111\u1ea7u ti\u00ean<\/strong>: N\u00ean ki\u00eang c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee9ng, dai, d\u1ebbo nh\u01b0 th\u1ecbt kh\u00f4, k\u1eb9o d\u1ebbo, b\u00e1nh m\u00ec c\u1ee9ng\u2026 v\u00ec l\u00fac n\u00e0y c\u01a1 h\u00e0m c\u00f2n y\u1ebfu, c\u1eed \u0111\u1ed9ng m\u1ea1nh d\u1ec5 l\u00e0m bung v\u1ebft kh\u00e2u ho\u1eb7c khi\u1ebfn mi\u1ebfng \u0111\u1ed9n b\u1ecb x\u00ea d\u1ecbch. Ch\u1ec9 n\u00ean \u0103n th\u1ee9c \u0103n m\u1ec1m, l\u1ecfng nh\u01b0 ch\u00e1o, s\u00fap, s\u1eefa \u0111\u1ec3 h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng nhai.<\/p>\n

– T\u1eeb tu\u1ea7n 2 \u0111\u1ebfn 4 (kho\u1ea3ng 1 th\u00e1ng)<\/strong>: Ti\u1ebfp t\u1ee5c tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 g\u00e2y m\u01b0ng m\u1ee7, s\u1eb9o l\u1ed3i v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian l\u00e0nh v\u1ebft th\u01b0\u01a1ng nh\u01b0 h\u1ea3i s\u1ea3n, th\u1ecbt b\u00f2, tr\u1ee9ng, \u0111\u1ed3 n\u1ebfp, rau mu\u1ed1ng. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, cay n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00ec c\u00f3 th\u1ec3 l\u00e0m v\u1ebft th\u01b0\u01a1ng l\u00e2u li\u1ec1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111\u1ecbnh h\u00ecnh d\u00e1ng c\u1eb1m. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, ch\u1ea5t x\u01a1 v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/p>\n

\"\u0110\u1ed9n

Sau ph\u1eabu thu\u1eadt \u0111\u1ed9n c\u1eb1m, n\u00ean ki\u00eang rau mu\u1ed1ng, h\u1ea3i s\u1ea3n, \u0111\u1ed3 n\u1ebfp, tr\u1ee9ng…. t\u1ed1i thi\u1ec3u 2-4 tu\u1ea7n<\/p><\/div>\n

Danh s\u00e1ch nh\u1eefng m\u00f3n c\u1ea7n ki\u00eang sau ph\u1eabu thu\u1eadt \u0111\u1ed9n c\u1eb1m<\/h3>\n

– Rau mu\u1ed1ng<\/strong>: Lo\u1ea1i rau n\u00e0y k\u00edch th\u00edch t\u0103ng sinh collagen qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh s\u1eb9o l\u1ed3i t\u1ea1i v\u00f9ng v\u1ebft th\u01b0\u01a1ng.<\/p>\n

– \u0110\u1ed3 n\u1ebfp<\/strong>: \u0110\u1ed3 n\u1ebfp c\u00f3 t\u00ednh n\u00f3ng, d\u1ec5 g\u00e2y m\u01b0ng m\u1ee7 \u1edf v\u1ebft th\u01b0\u01a1ng, k\u00e9o d\u00e0i th\u1eddi gian l\u00e0nh v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng sau ph\u1eabu thu\u1eadt \u0111\u1ed9n c\u1eb1m. Do \u0111\u00f3, n\u00ean ki\u00eang \u0111\u1ed3 n\u1ebfp nh\u01b0 b\u00e1nh ch\u01b0ng, b\u00e1nh n\u1ebfp, x\u00f4i… \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebft m\u1ed5.<\/p>\n

– Th\u1ecbt g\u00e0 v\u00e0 tr\u1ee9ng g\u00e0<\/strong>: C\u00e1c m\u00f3n \u0103n n\u00e0y g\u00e2y k\u00edch th\u00edch c\u1ea3m gi\u00e1c ng\u1ee9a \u1edf v\u1ebft th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh l\u00e0nh, d\u1ec5 \u0111\u1ec3 l\u1ea1i s\u1eb9o loang l\u1ed5 v\u00e0 khi\u1ebfn v\u00f9ng da ph\u1eabu thu\u1eadt kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n

– Th\u1ecbt b\u00f2<\/strong>: Th\u1ecbt b\u00f2 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 s\u1eaft cao, c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t s\u1eafc t\u1ed1 melanin, khi\u1ebfn v\u1ebft th\u01b0\u01a1ng d\u1ec5 b\u1ecb th\u00e2m \u0111en ho\u1eb7c s\u1eadm m\u00e0u.<\/p>\n

– H\u1ea3i s\u1ea3n v\u00e0 \u0111\u1ed3 tanh<\/strong>: H\u1ea3i s\u1ea3n (c\u00e1, t\u00f4m, cua, m\u1ef1c,…) ch\u1ee9a histamine v\u00e0 c\u00e1c ch\u1ea5t d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng, c\u00f3 th\u1ec3 l\u00e0m v\u00f9ng da v\u1ebft m\u1ed5 ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu.<\/p>\n

– \u0110\u1ed3 \u0103n cay n\u00f3ng<\/strong>: C\u00e1c m\u00f3n cay n\u00f3ng ho\u1eb7c ch\u1ee9a nhi\u1ec1u gia v\u1ecb nh\u01b0 ti\u00eau, \u1edbt, t\u1ecfi c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u00e0m v\u1ebft m\u1ed5 s\u01b0ng \u0111au h\u01a1n.<\/p>\n

– \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/strong>: C\u1ed3n v\u00e0 caffeine l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c thu\u1ed1c kh\u00e1ng sinh.<\/p>\n

\"Tr\u00e1nh

Tr\u00e1nh xa \u0111\u1ed3 \u0103n cay n\u00f3ng sau \u0111\u1ed9n c\u1eb1m<\/p><\/div>\n

\n
\n

Ngo\u00e0i ra, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c m\u00f3n \u0103n qu\u00e1 c\u1ee9ng ho\u1eb7c c\u1ea7n nhai m\u1ea1nh \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng c\u1eb1m v\u1eeba ph\u1eabu thu\u1eadt.<\/p>\n

Thay v\u00e0o \u0111\u00f3, Kim n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0: ch\u00e1o, s\u00fap, sinh t\u1ed1 rau c\u1ee7 v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. \u0110\u1ed3ng th\u1eddi sau ph\u1eabu thu\u1eadt \u0111\u1ed9n c\u1eb1m, b\u1ea1n n\u00ean ch\u00fa \u00fd:<\/p>\n

– Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng c\u01a1 h\u00e0m v\u00e0 c\u1eb1m sau ph\u1eabu thu\u1eadt<\/p>\n

– B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/p>\n

– Tr\u00e1nh g\u00e2y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng ph\u1eabu thu\u1eadt.<\/p>\n

\"Ch\u0103m

Ch\u0103m s\u00f3c t\u1ed1t sau \u0111\u1ed9n c\u1eb1m \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 th\u1ea9m m\u1ef9 t\u1ed1i \u01b0u<\/p><\/div>\n

N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, Kim h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra v\u00e0 t\u01b0 v\u1ea5n th\u00eam. Ch\u00fac b\u1ea1n s\u1edbm c\u00f3 k\u1ebft qu\u1ea3 \u01b0ng \u00fd!<\/p>\n

G\u1ee3i \u00fd: \u0110\u1ed9n c\u1eb1m c\u00f3 \u0111au kh\u00f4ng khi \u0103n u\u1ed1ng<\/a>?<\/span><\/p>\n

Xem th\u00eam: Sau \u0111\u1ed9n c\u1eb1m bao l\u00e2u th\u00ec th\u00e1o b\u0103ng \u0111\u01b0\u1ee3c<\/a>?<\/span><\/p><\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o Thi\u00ean Kim, \u0110\u1ec3 \u0111\u1ed9n c\u1eb1m mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1ea9m m\u1ef9 t\u1ed1t v\u00e0 an to\u00e0n, b\u1ea1n n\u00ean ki\u00ean tr\u00ec tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb 2 \u2013 4 tu\u1ea7n. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, vi\u1ec7c tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap v\u1ebft m\u1ed5 nhanh l\u00e0nh, gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[593,594],"class_list":["post-10396","post","type-post","status-publish","format-standard","hentry","category-chinh-hinh-ham-mat","tag-cham-soc-sau-phau-thuat-don-cam","tag-don-cam"],"acf":{"group_admin_control":"","group_admin":"default","group_page_field":{"":null,"header_custom":null,"body_custom":null,"sidebar_custom":null,"site_custom":null}},"yoast_head":"\u0110\u1ed9n c\u1eb1m ki\u00eang \u0103n bao l\u00e2u \u0111\u1ec3 gi\u1ea3m s\u01b0ng, gi\u1ea3m \u0111au nhanh?<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 \u0111\u1ed9n c\u1eb1m mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1ea9m m\u1ef9 t\u1ed1t v\u00e0 an to\u00e0n, b\u1ea1n n\u00ean ki\u00ean tr\u00ec tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb 2 \u2013 4 tu\u1ea7n. 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Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, vi\u1ec7c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienthammykangnam.com.vn\/hoi-dap\/don-cam-kieng-an-bao-lau-giam-sung-giam-dau-nhanh\/","og_locale":"en_US","og_type":"article","og_title":"\u0110\u1ed9n c\u1eb1m ki\u00eang \u0103n bao l\u00e2u \u0111\u1ec3 gi\u1ea3m s\u01b0ng, gi\u1ea3m \u0111au nhanh?","og_description":"\u0110\u1ec3 \u0111\u1ed9n c\u1eb1m mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1ea9m m\u1ef9 t\u1ed1t v\u00e0 an to\u00e0n, b\u1ea1n n\u00ean ki\u00ean tr\u00ec tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb 2 \u2013 4 tu\u1ea7n. 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